We tell you how to prolong life on the example of the Japanese.
According to the Ministry of Health, Labor and Social Security of Japan,the numbec
of centenarians for the first time in 2021 exceeded 80 thousand.
Based on statistics, there were 80,450 citizens in the country, whose age is 100 years and older.
By the way, this is 916 more people than last year.
- Photo
- Getty Images
To a greater extent, centenarians are women.
Long-lived representatives of the fair sex in the Land of the Rising Sun make up 88%
of all centenarians in the world.
- Photos
- Getty Images
Japan began registering the number of centenarians in 1963
At the time, there were only 153 people aged 100 and older
But in 1988, the number rose to 10,000
Japanese women live to an average of 87.45 and men to age 81.41
Why do the Japanese live so long and don't age?
The fact is that the people of Japan are serious about their way of life.
First, they carefully monitor their health and at the first sign of any ailment immediately
turn to doctors. In addition, they also undergo a routine medical examination every year.
The second factor in the longevity of the inhabitants of this country is a healthy diet.
Almost no Japanese eat fatty, high-calorie foods.
Nutritionists believe that the diet of the Japanese is the most useful and contributes to longevity.
They prefer fresh, healthy foods and dishes that are almost never seasoned with spices,
as well as little salt.
The third reason is a healthy, sound sleep.
The Japanese go to bed and wake up early, they strictly observe the regime
of the day and live literally by the hour.
The fourth reason is the love of a hot bath.
Before going to bed, the inhabitants of the Land of the Rising Sun love to soak up hot water.
And this, according to doctors and experts, has a good effect on the body as a whole.
The fifth reason is an active lifestyle.
Sports, sports and once again sports.
The Japanese practice and combine different types of active activities.
By the way, the oldest inhabitant of the planet Kana Tanaka from Fukuoka
is now 117 years old, she is listed in the Guinness Book of Records.
The Japanese woman lives in a nursing home, where she observes a strict regime.
According to Kane, the secret of her longevity lies
in early rise, good food and math classes.
It is reported by the Internet portal
