Apart from its invigorating and refreshing taste, green tea is also one of the healthiest beverages in the world.
The significant advantages of green tea are due to the fact that it contains antioxidants, which are very important for the healthy functioning of our body, as well as its regular use has a beneficial effect on our brain, weight and reduces the risk of cancer.
A thousand years ago in China, green tea was used as a cure for all diseases. We would like to share with you the amazing benefits of green tea over other drinks.
Improves overall health
If you prefer to drink black, white or red tea, then try to add green tea to this list, because it is this tea that contains antioxidants that has a beneficial effect on the general condition of our body. Try to add honey or sugar to it or do not use sweeteners at all, it will still be a very pleasant drink. Among other things, green tea helps our brain, increases energy and even helps fight cancer.
Green tea improves brain function
Green tea is known for its ability to give us vigor and necessary vitality, but it can also make us smarter. Because of its constituent stimulant called caffeine, green tea helps improve a person's brain activity, as caffeine helps block adenosine, which is the inhibitory neurotransmitter of our brains. Because green tea helps better concentration and increases dopamine and norepinephrine levels. Whether you drink green tea with jasmine, Matcha tea or iced sencha tea, your brain will benefit from this process.
Green tea helps us lose weight
Most supplements used for weight loss contain green tea extract or green tea powder. This composition of these funds is explained by the fact that green tea is known to help burn fat, increasing the metabolic rate. Including a couple of cups of green tea in your daily diet, you can help yourself in the fight against extra pounds.
Green Tea Contains Antioxidants
One of the most significant benefits of green tea over other beverages is that it is a source of antioxidants that reduce the risk of various forms of cancer, such as breast cancer, prostate cancer and colorectal cancer.
Green tea reduces the risk of Alzheimer's syndrome and Parkinson's disease
Green tea can not only have a beneficial effect on brain function, but it also protects our brain from old age. Studies have shown that catechin, which is found in green tea, has a protective effect on neurons and may reduce the risk of developing Parkinson's and Alzheimer's disease , two of the most common neurodegenerative disorders.
Green tea fights infections
Green tea is known to kill bacteria, improve the condition of the oral cavity and reduce the risk of infection of our body. The catechin found in green tea protects us from viruses that cause influenza and SARS, as well as from streptococcal bacteria that cause plaque and tooth decay. Also, green tea can reduce bad breath.
Green tea reduces the risk of type 2 diabetes
Type 2 diabetes overtakes about 300 million people worldwide. Studies have shown that green tea can lower blood sugar levels and improve insulin sensitivity – two of the leading causes of diabetes. A Japanese study found that people who regularly consume green tea reduce their risk of type 2 diabetes by as much as 42%.
Green tea is good for the heart
Green tea may reduce the risk of heart disease such as stroke and heart attack – some of the most common causes of death worldwide. The benefits of green tea are formed by reducing the level of cholesterol and triglycerides in human blood. The antioxidants found in green tea protect low-density lipoprotein cholesterol particles from oxidation.
Beneficial effect of green on the skin
Because of its antioxidants and anti-inflammatory properties, green tea helps reduce the number of wrinkles and other signs of aging that appear on our face with age. In addition, green tea can be applied topically in the form of lotions and ice cubes made from it.
Green tea will help to cope with depression
Theanine contained in green tea is a natural substance that helps us relax and calm the nerves, and this antioxidant can help a person overcome his depressive state.
