Polyglot 84.187 Day of Life .Juicy salmon in the oven.Salmon baked in the oven with spices |
Incredibly delicious fish! Easy and very fast to cook! Juicy salmon in the oven is a healthy and wonderful dish. The perfect light dinner that takes only twenty minutes to prepare. Ten minutes - for the preparation of products plus ten minutes - for baking fish. Salmon will be tender and juicy, and the sauce will emphasize its taste and make the dish harmonious and just perfect.
| Composition weight: | 100 gr |
|
Caloric content of the composition: |
242 kcal |
| Proteins: | 16 gr |
| Fats: | 11 gr |
| Carbohydrates: | 6 gr |
| Used: | 48 / 34 / 18 |
| N17 / With0 / In83 | |
1. Turn on the oven to preheat to 200 degrees Celsius, and at this time continue cooking this delicious, healthy and very fragrant dish.
2. In a small bowl put Dijon mustard and add honey to
it. Honey should be taken liquid. If it has time to sugar, it can be melted in a water bath, and then added to mustard. Mix everything thoroughly.
3. My salmon fillet, dry with paper towels, soaking excess moisture, and spread on a cutting
board. Cut the fillet into large pieces - only five.
4. Peel cloves of garlic from the husk, rinse, wipe dry and
grind. This can be done with a knife, just chopping, or a fine grater. Through the press in this recipe it is better not to pass.
5. Fresh dill mine, dry with paper napkins and finely
chop.
6. Add crushed garlic to the bowl to the mixture of honey and mustard, and also pour two-thirds of the specified amount of olive
oil. Next, add lemon juice, chopped dill and a pinch of salt. Mix everything well until homogeneous.
7. Cover the baking sheet with heat-resistant foil.
Pieces of salmon lubricate on all sides with the remaining olive oil and spread them on foil, on top lubricate with a mixture prepared in the sixth paragraph of this recipe.
8. Put the baking sheet in the oven that has managed to warm up for 10 minutes.
It is important not to overcook salmon, and this is very easy to do! Even if it seems that the salmon in the center is a little damp - this is normal. Thanks to the residual heat, even after removal from the oven, the fish will be cooked and will taste perfect!
It's so easy to prepare this little masterpiece, especially knowing all the subtleties of
;) Enjoy your meal!
| Рубрики: | Personal comments on my writings. Personal University of Self-Development France |
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