In youth, the body forgives us any errors in nutrition.
But with age, it is necessary to control the diet.
Of course, each of us wants to have good health and endless youth.
Doctors believe that the more correct the way of life in a person, the longer he will remain young, cheerful and cheerful.
To do this, first of all, each of us needs to understand that even if you feel 30 to 20, your body changes.
After 30 years, it becomes more difficult to lose weight and look perfect.
- Photo
- Fotokia/ The Image Bank/Getty Images
About what products should be included in the black list, the author of the program "Food Alive and Dead", the author of books about healthy eating Sergey Malozemov told
Sergey Malozemov
Journalist, TV presenter, author of the program "Food Alive and Dead", author of books about healthy eating
Flavored yogurts
That's right if you've already made the decision to eat less candy and cookies.
But that's not enough. Hidden sugar can be found in even the most unexpected foods — like bread, ketchup, and flavored yogurts. Unhealthy sugars in them can be as much as in a portion of ice cream
Pastries for breakfast
How wonderful it is to eat a big cake in the bakery for breakfast. But it is worth thinking that it contains sugar almost a daily dose of a healthy person.
Passion for sweets can cause a dangerous consequence - insulin resistance (decreased insulin sensitivity). And this condition is polycystic ovaries in women (PCOS), which is associated with female infertility.
Also, according to studies, those who have a fifth of all calories eaten per day are sugar in different variants, the risk of death from heart disease increases by 38%.
- Photo
- Fotokia/ The Image Bank/Getty Images
Heavily roasted meat with crust
If you like meat dishes cooked on the grill, then you should know that the most dangerous thing in them is a charred crust.
At such high temperatures, heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAHs) are formed on the meat.
Scientists have found that these harmful chemicals can alter DNA and increase cancer risk.
Cocktails and beer
Alcohol with age is absorbed worse, and in addition, it interferes with a full sleep.
Lack of sleep in 30 is not at all what in 20, doctors say.
It threatens not only health problems, but also increases the craving for sweets.
Also, alcohol takes moisture from the skin, and even fine wrinkles become more noticeable.
Especially harmful are sweet cocktails and beer: they contain too much sugar.
Coffee in large quantities and caffeinated drinks
Drinking too much caffeine can impair sleep quality, lead to premature aging of the skin.
An alternative to coffee is green tea, which will help smooth wrinkles, fight inflammation and improve skin elasticity.
Products with sweeteners
If you notice that you are recovering at the waist, it means that your liver can not cope with toxins.
Artificial sweeteners may be the reason for this. Rejection of products with sweeteners will help solve the problem.
We must remember that it is not only about products for diabetics and sweeteners for tea and coffee.
Sweeteners are in soda and fitness bars marked "sugar-free", and in chewing gum.
Soy
A tablespoon of soy sauce contains approximately 902 mg of sodium. This makes it a high-salt product that provides 38% of the recommended daily intake.
Excess salt in the body retains water.
This can cause an increase in blood pressure, gives an additional load on the heart and blood vessels.
