In this article, we will consider the symptoms of cervical osteochondrosis and treatment according to Bubnovsky.

How does the disease manifest itself?

Osteochondrosis of the spinal column is a disease of the joint and bone system, which is very common among the population.

Most often, the disease affects the cervical spine.

There are several methods of treatment, but recently the method of treating osteochondrosis according to the system of Dr. Bubnovsky has gained popularity.

Ailment of young people 

This disease tends to affect more and more young people, so the need for preventive measures to avoid the development of the disease increases.

The method of treatment of cervical osteochondrosis according to Bubnovsky is based on the principles of constant movement.

This allows you to independently perform special exercises even at home.

This can be done even if there is a hernia in one of the parts of the spine.

Causes of osteochondrosis

Living conditions are dictated by modern rhythm, so many are forced to spend a lot of time at computer screens.

Such a pastime involves being in the same position, which leads to stagnation of blood circulation and lymph flow, as well as muscle immobility.

In the vertebral region in the neck there is a spasm, which violates the integrity and elasticity of the vertebral discs and increases the pressure on them.

What is the treatment of cervino-thoracic osteochondrosis according to Bubnovsky?

Pinching of nerves and blood vessels

Prolonged exposure to the cervical vertebrae leads to subsequent pinching of the nerves and vessels of the circulatory system, which can cause severe headaches.

The advanced form of osteochondrosis, if you do not take any measures, can lead to chronic vascular spasm, as well as to complications on the brain

. It is very important to correctly and timely diagnose the disease. And the treatment of cervical osteochondrosis according to Bubnovsky in combination with drug therapy will undoubtedly give a positive result.

Individual approach

The technique has been developed and improved for more than one year and tested on many patients.

The set of exercises is selected individually by the doctor, but there is also a single set for all, which can be performed by each patient.

This is a unique technique.

Treatment of cervical osteochondrosis according to the Bubnovsky method pursues the main goal - strengthening the cervical muscles and restoring the performance of the ligaments.

What is the result?

The result of regular and thorough exercise will be the following:

1. Relief of muscle spasm in the neck.

2. Reducing pressure on the spine.

3. Putting in order blood circulation and trophism of tissues.

4. Normalization or reduction of cartilage and bone dystrophy.

5. Strengthening of metabolic processes and general improvement of their condition.

6. Reduction of soreness.

Treatment of osteochondrosis of the cervical spine according to Bubnovsky has recently been used more often.

Stages of osteochondrosis

There are four main degrees of development of osteochondrosis with the following manifestations:

1. The initial stage at which there is a violation of the stability of the discs between the vertebrae.

This period passes, as a rule, latently, or very weakly expressed. There is a slight muscle tension and soreness.

2. The second stage is accompanied by protrusion or exit of the intervertebral disc into the canal, as a result of which the space between the cervical vertebrae is reduced and the fibrous ring is destroyed.

In most cases, this stage is characterized by the appearance of pain of a point nature. The pain becomes more intense when the neck is tilted and turned.

There is also weakness and a decrease in the tone of the whole body.

3. The fibrous ring at this stage is completely destroyed, which provokes the appearance of hernias.

There is a significant deformation of the spine. Soreness and fatigue increase, movements in the affected area of the spine are extremely limited.

4. The last and most severe stage of osteochondrosis.

Pain appears with any movements, which completely immobilizes the affected area.

From time to time, the pain tends to subside, but this does not indicate an improvement in the condition of the spine, but indicates the intensity of bone growth, which further limits mobility.

There are cases when osteochondrosis became the cause of the patient's disability.

Signs of the disease

When osteochondrosis is localized in the spine in the neck, this is manifested by the following symptoms:

1. Painful sensations in the area of the arms, shoulders and back of the shoulder.

2. Crunch in the neck during movements, bends and turns, as well as limited mobility.

3. Feeling of weakness in the hands.

4. Pulling pain in the chest area on the left side, giving to the arm.

5. Burning sensation in the area between the shoulder blades.

6. Headaches that are periodic.

7. Weakness and fatigue.

8. Dizziness up to loss of consciousness.

9. Violation of coordination, expressed in gait.

10. Ringing in the ears and general deterioration of hearing acuity.

11. Vision loss.

12. Sore throat as with angina.

13. Deterioration of teeth.

14. Hoarseness and weakening of the voice.

15. Snoring as a consequence of increased tone of neck muscles.

Cervino-thoracic osteochondrosis

Signs of cervix-thoracic osteochondrosis are almost identical:

1. Asthenia.

2. Headaches and dizziness.

3. Drops in blood pressure.

4. Flies before your eyes.

5. Soreness in the area of the arms and shoulder girdle.

6. Loss of muscle tone.

7. Tingling, chilliness and numbness of the fingers on the hands.

8. Pain in the heart.

9. Nausea.

10. Dental problems.

11. Numbness of the face and tongue.

Preparation for exercises

1. Special training for exercises for the treatment of cervical osteochondrosis according to Bubnovsky is not needed.

However, a number of recommendations should be followed for more effective gymnastics.

2. At the beginning of classes, you need to warm up the joints and muscles of the neck for further work.

It can be a smooth tilt of the head in different directions or a light neck massage.

3. For greater muscle relaxation, it is recommended to take a warm shower before the session.

This will increase blood flow, which will enhance tissue repair.

If the patient has an intervertebral hernia, taking a hot shower is not recommended.

4. After performing the exercises, a small stretch should be done to prevent the appearance of soreness in the muscles the next day.

5. A greater effect of gymnastics will be achieved in combination with swimming.

This is especially true for patients with hernias.

6. Walks in the morning are also considered very useful.

This contributes to the saturation of tissues with oxygen

Standard set of exercises

This complex is most suitable for those who have entered the stage of remission, as well as for intervertebral hernias.

The complex involves the following exercises:

1. "Spring". Body position - standing with hands down along the body.

Slow tilt of the head forward and delay in this position for a few seconds.

Then lean back with the chin raised. Again, a delay of a few seconds.

Return to the starting position.

2. "Overview". The starting position is the same.

Slow turn of the head to the side and delay of posture.

Then turn the other way.

Repeat the exercise should be three times on each side.

3. "Metronome". Tilting the head first in one direction, then in the other.

The delay in each position is 30 seconds.

It is necessary to make 6 slopes in each direction.

4. "Goose". The starting position is standing with hands on the belt, the chin should be aligned parallel to the floor.

Pulling it forward and turning your head, you need to put your chin on your shoulder.

The torso unfolds with the head. In this position should be spent up to a minute.

Then change sides. Repeat the exercise 6 times in each direction.

5. "Heron". The exercise must be performed sitting on a chair with a straight head and palms on your knees.

The arms are straightened and pulled to the sides, the head simultaneously leans back.

Then return to the starting position. Exercise should be done slowly and smoothly.

6. "Complex review". The starting position is like in a "herd".

Turns the head to the right, the palm of the left hand is located on the right shoulder so that the elbow is at right angles.

After returning to the initial position, repeat in the other direction. In the advanced stage of osteochondrosis, a specific sound may appear in the spine during the exercise.

7. "Fakir". Sitting on a chair, raise your hands above your head and bend them a little.

Turn your head all the way, linger in this position. Repeat in the other direction.

Treatment of cervical osteochondrosis at home according to Bubnovsky is quite simple.

This set of exercises is easily performed and gives a visible result after a while - discomfort in the neck disappears, mobility is restored.

Assign exercises should be the attending physician after a thorough examination and correct diagnosis.

If during gymnastics there is acute pain, you should stop exercising and consult a doctor.

How effective is the treatment of cervical osteochondrosis according to the Bubnovsky method?

Effectiveness of the technique

Quite often, Bubnovsky's gymnastics is carried out when other methods of treatment do not give the expected effect.

Patients prefer at the initial stage to try more conservative methods of treatment, and sometimes more radical, such as surgery.

The effect of the gymnastics of doctor Bubnovsky in the treatment of cervical osteochondrosis, as a rule, appears a couple of weeks after the start of classes.

This manifests itself as follows:

1. Reduction of soreness.

2. Increased mobility of the neck.

3. Increase the overall tone of the body.

What to do to save the result

To maintain the result, you should continue to exercise regularly.

If you use gymnastics as a preventive measure, then the risk of osteochondrosis is practically reduced to zero.

The greatest effect is achieved if you start performing exercises in the early stages of osteochondrosis.

If the case is neglected, then gymnastics is able to stop the progression of the disease, but it will be possible to achieve improvement only after a very long period of regular training.

Treatment of osteochondrosis of the cervical spine according to Bubnovsky in specialized centers takes place in several stages.

They differ in the intensity of the load on the patient and the type of exercises performed. In the process of treatment, the complex is adjusted, each of which requires a thorough study of the patient's condition.

Specialized clinics

You can achieve high and quick results both when contacting the specialized clinics of Dr. Bubnovsky, and conducting training at home by video.

 

The system of exercises is designed in such a way that even the weakest physical patient can adhere to it.

The technique has established itself as highly effective and has won the trust of many people.

Helena