10 Simple Effective Exercises for Weight Loss   

Well, now let's get acquainted with ten simple effective exercises that you can easily do at home, but at the same time you will achieve results no less than when exercising in the gym.

Squats

Stand upright, placing your legs shoulder width apart.

Bend the knee joints and fall as low as if we were sitting on a chair - the hips should be parallel to the floor.

Knees should not protrude behind the toes, keep your back straight and do not hump your shoulders.

Return to the starting position and repeat the procedure.

Pushups

Put your hands on the floor so that the palms are located under the shoulders.

The torso and legs should form a single straight line, the palms are turned straight.

Lower the chest into the space between the hands and go back.

If it is difficult for you to perform a full push-up, then stand not on your toes, but on your knees.

If, on the contrary, you want to complicate your task, then put your feet on a bench or a step of the stairs.

Jumping

Half squat and jump to the side, landing on your right foot.

Without pausing, make a jump to the left.

It is important that the movements flow into each other smoothly, without slowing down and respite.

Arm stand

We get into a push-up position. Leaning on the right hand, we first stand on the left wrist, and then also on the right.

Acting similarly, we return to the starting position. In our next approach, we change the side of the body to stop when lowering and lifting.

If the task seems too difficult to you, get on your knees.

Lunge

Stand upright and place your legs shoulder width apart. We keep our hands along the body.

We take a big step forward with our right foot, lowering the left knee joint to the floor.

Your knees should be bent at right angles.

The right knee should not protrude beyond the toes of this foot!

Return to the vertical stand and make a lunge with your left foot.

Balancing

Take your right leg in your right hand, move it back to the back of your hand, look right in front of you.

Tilt the body slightly forward.

The left knee should be slightly bent.

To keep the balance easier, fix your gaze on some object in front of you.

Retriever

We stand on all fours - we place our hands directly under the shoulders, and the knee joints - under the hips. Stretch out your right arm and leg and stand leaning on them. We try not to hunch over our backs! Return to the initial position and make a stand on the left half of the body.

Side rack

Lie down on your right side, put your elbow under your shoulder.

Lift the hips, resting the weight of the body on the forearm.

We stand like this for three seconds, return to the floor and repeat the procedure.