Everyone probably knows that our body needs vitamins, and if it does not receive them in the right amount, then as a result, health problems may arise.

An unbalanced diet is one of the reasons for the lack of vitamins, and when your diet is made correctly, then everything will be in order with your health. We want to tell you how to determine that your body is suffering and needs certain vitamins. Let's take it!

Calcium

Calcium deficiency in the body is evidenced by muscle cramps, especially at night, as well as brittle nails and frequent fatigue. In order to feel better, be sure to eat low-fat varieties of fish, nuts, cheese and dairy products. Just give preference to dairy products with a normal percentage of fat content - low-fat products will not solve the problem.

Vitamin D

The main visible signs of insufficient amounts of this vitamin in the body include insomnia and loss of appetite. Frequent colds can also be an indicator of vitamin D deficiency. The main sources of this important vitamin for the immune system and bone tissue are cheese, cottage cheese, fish, seafood and egg yolk.

Vitamin A

All of us have learned since childhood that carrots containing vitamin A are good for eye health. But as adults and spending a lot of time in front of a computer screen, we completely forgot that a deficiency of this vitamin affects our vision. If you constantly feel dryness and pain in your eyes, and in the dark you can hardly distinguish even the contours of objects, this is an occasion to eat more orange vegetables - they will help you make up for the lack of vitamin A.

B vitamins

Speaking of B vitamins, it is important to remember that they do not accumulate in the body. That is why it is so important to ensure their daily intake. The first symptoms of a lack of vitamins of this group are manifested by a very characteristic hair loss, deterioration of complexion and brittle nails. Eat more nuts and cereals, green vegetables and lean meats. 4

Vitamin C