If you are tired of grueling diets and unsuccessful attempts to get rid of stubborn excess weight,

perhaps you make these mistakes.

Nutritionist's advice will help you find and eliminate them!
 

What conclusion does a person who has repeatedly tried to lose weight come to,

each time returning to the starting point?

He tells himself, I'm terminally ill. This is a mistake.

The door, which is usually opened inside, can be opened through inhuman efforts and outside.

However, if you don't succeed, you won't tell yourself that you're a weak person.

You will tell yourself – I made a mistake, I tried to open this door to the outside,

when it was necessary to go inside...

Slimming. Working on bugs

Overweight seems to have very clear reasons for development and obvious solutions.

Ask any fat person how to lose weight and in response you will hear

that you need to be moderate in food, do exercises, do not eat abundantly at night,

and in general, less sweet, fatty, tasty.

But if everything is so well known, then why do the full ones remain complete?

Or do we still understand something important wrong, make some mistakes?

And then, of course, until these mistakes are realized and corrected,

the matter will not move from the dead point.

Actually, Anyone who is trying to lose weight, I would advise you to start with the fact

that would find and realize their mistakes.

And it will be easier if some of the most common of them I name:

22 mistakes of losing weight

1. You should lose weight in any case, if the weight is different from the


ideal

This is not entirely true.

From the point of view of medicine, weight loss is indicated if there is a clearly associated disease

associated with overweight.

Most often it is arterial hypertension, atherosclerosis and / or diabetes mellitus.

Weight loss may be desirable in cases where there is every reason to fear the development of these

diseases (old age, severe obesity, distribution of fat according to the male type).

If a person is young, healthy, has a slight excess weight that suits him,

then doctors may not insist on mandatory weight loss.

2. If you lose weight so much.

If the excess weight is about 20-30 kilograms, then there is no point in reducing weight

by only 5-6 kilograms


This is not so. From a medical point of view, a very significant improvement in health can

be achieved already with a decrease in body weight by 5-10% of the initial level.

In fact, most often this is the same 5-6 kilograms.

3. Losing weight is meaningless, because, even after losing weight, you


will still get fat

Later We are talking about the phenomenon of extremely high recurrence of excess weight,

known to many.

Indeed, if you do not take any measures to protect a person from regaining weight,

then the restoration of the original weight is almost inevitable

and occurs on average in 6-12 months. But, if you take it, the number of cases of successful weight maintenance increases significantly. This is a very important issue and we will devote a separate chapter to it.

4. Genetics is to blame. If parents are obese, then weight gain is almost inevitable


Indeed, such a person is at least prone to fullness. A set of extra pounds is more likely than average. But if a person follows the so-called non-fat diet, he may not have weight gain, no matter how much he is inclined to fullness. Conversely, if the food of this person is very fat-ogenic, he can recover even without having any inclination to fullness.
5. People get fat because they eat


a lot It's not. Special studies have found that most obese people eat on average less, or at least no more than most thin people.
All the fault is that fat people treat food like an alcoholic to vodka. They overeat when they no longer need to. In fact, fat people should be treated in the same way as alcoholics and drug addicts.

Despite the popularity of such ideas, there are several inconsistencies. Food, unlike drugs or vodka, is a combination of indispensable factors for metabolism. Without food, the body can not live long. Refusal of food brings a person absolutely natural suffering. The problem, rather, is different. Trying again and again to reduce their diet and each time breaking down, fat people begin to be afraid of food and afraid of themselves. The so-called food neurosis develops.
Exit?
First, calm down, and secondly, realize that the necessary restructuring of nutrition should be approached reasonably.
Therefore, you do not need to prescribe yourself a diet that no one can withstand. Unless, of course, you seek to lose weight, and not to prepare as a scout in one of the African countries.
Thirdly, there is a very large class of so-called low-fat foods that you can eat as much as you like without the risk of getting better. By the way, non-fat includes bread, pasta and cereals, as well as lean meat, fish and dairy products.
6. The more unbearable the diet, the more effective


it is

This is a fairly common misconception. Indeed, appointing a diet, we first of all focus on how much mental strength it takes away from us

. And we believe that the more, the better.

However, this is not correct - the effectiveness of the diet can be said only if it can be tolerated by most patients.

Caloric intake and its satiness, it is not quite the same thing.

There are not very high-calorie, but quite pleasant modes and, conversely,

a non-sedious half-starved regime can be quite high-calorie.

Finally, the body has the ability to reduce energy expenditure in response to reducing calorie intake.

It turns out that often painful dietary regimes do not bring the proper result.

7.Losing weight is hampered by a lack of willpower


This is not the case.

Most obese people have experience of fasting for up to a day or more.

Rarely any of the thin can boast that he starved for more than a day.



8.The method of losing weight is better, the more pounds you can lose in less time 

This is not so.
If a person loses more than 3 kg per month, then, along with fat, he loses an unacceptably large number of non-fat tissues - muscles, liver, immune system. The exception is the first month of the diet, when weight loss due to the removal of excess water can be somewhat greater. To talk about the effectiveness of the method of weight loss is meaningless, not taking into account its tolerability and safety.

9. If you combine several methods of weight loss (for example, separate nutrition and the Montegnac method), then their joint result will exceed the result of each of


the methods This is not so.

Many methods in terms of prohibitions contradict each other.

As a result, the patient increases suffering, which forces him to stop treatment prematurely.

10. All the evil in dinners. If you could not eat after 6 pm, I would lose weight without any diets


The idea of giving up dinner for those who want to lose weight is very popular.

And yet, this measure usually does not bring the desired effect.

The biorhythm of a person is built so that in the first half of the day he spends energy more easily, and in the second it is easier to accumulate.

Attempts to prohibit evening meals lead to irresistible hunger and disruptions.

You can have dinner.

The only thing is that we must try to make sure that the food in the evening is non-fat.
11. From flour and sweet fat

That's not the case at all.

There are numerous studies showing that if there is very little fat in food, a person

at least does not recover with almost any consumption of flour and sweets.

The conclusion about the fundamental non-fat content of carbohydrates is central to modern dietetics.

On the basis of high-carbohydrate, but low-fat diets, it is possible to build effective

and easily tolerated modes of weight maintenance.

To be honest, when I first read about it myself

, it seemed to me that all my old ideas about biochemistry

were turning upside down.

It turned out the opposite, they finally got up from head to toe.

12. Lean oil is definitely useful


This is not so. Vegetable oils, which we colloconceively call "lean", actually contain about 97-98% fat. These are very fat-like foods. Although it should be noted that vegetable oils, unlike animal fats, do not accelerate the development of atherosclerosis.
13. Margarines are useful because they do not contain animal fats

It's not that. It is proved that the atherogenicity of margarines (the ability to cause or accelerate the development of atherosclerosis)

is not lower and, on the contrary, higher than that of animal fats.

 

As for the fat content of margarines, it is about the same as that of any other fat, vegetable or animal.

14. Doctor's sausage is so called because it is fat-free and contributes to weight loss


This is not so. Doctor's sausage contains up to 30% animal fat and a lot of salt.

 

It is undesirable not only with overweight, but also with atherosclerosis,

arterial hypertension and some

renal diseases.

This also applies to other pork sausages, as well as sausages and sausages.

15. Weight loss involves a long rejection of a lot of very tasty things

This is not so. There are methods of fairly effective weight loss, in which there is no ba

n on any products even for one day.

For example, ours.

And below we will get acquainted with him.


16. There is a secret medicine that can lead to weight loss without any diets

 This is not so.
There are no drugs that can lead to weight loss if the patient

does not follow a diet at the same time.
17. You can do without a diet if you use a special massage, acupuncture, or psychotherapy


It is clearly proved that confident and predictable weight loss in obese patients

 

can be caused only with the help of a specially selected diet.

 

All other methods of treatment at best either enhance the effectiveness of the diet,

or improve its tolerability.
18. Exercise definitely contributes to weight loss.

If you do exercises, you can lose weight without any diets


This is not so.

Physical activity, which most people can perform,

leads to weight loss only if the patient simultaneously follows a diet.

There are scientific studies showing that incorrectly selected loads

lead to weight gain rather than to its reduction.
19. If I know three friends who have been helped by this method of weight loss

, it will definitely help and I


am not. The weight loss program both in terms of diet and physical exertion, and in its other sections needs strict individual selection and dosing.
20. Weight loss is incompatible with eating eatista


This is not the case. A properly selected diet preserves a person's sense of satisfaction with nutrition.
21. Moderate food is enough not to get better


This is not so. As it was found in special studies, weight gain can be observed with moderate nutrition, if the proportion of fat in it exceeds 50% of the total caloric content. In general, if you notice, an increase in the fat content of the diet does not add to his satiety. It seems that I eat moderately, even hungry, and the weight grows.
22. The use of diuretics and laxatives accelerate the process of weight loss

This is not so. These funds only stimulate the excretion of water and in no way contribute

to a more intensive consumption of fat.

It is important to remember that the use of diuretics and laxatives

without proper reason is very harmful to the body.
In conclusion, I repeat that success in weight loss will necessarily come if a person correctly understands the situation, sets real goals,

makes adequate efforts, changing his diet and lifestyle in the right way and

if he is consistent enough in all this.