Surely many people love avocados. This fruit is a very popular "superfood" as it is literally packed with nutrients and good fats.
Its delicious pulp has a creamy texture and can be used in sandwiches, salads, omelets, and even as a moisturizer for hair. Here are 10 benefits that avocados can provide for the health of anyone.
1. Improves brain function
Avocado will improve brain function.
Providing some food for thought: Avocados are packed with omega-3 fatty acids and natural vitamin E, which are great for brain function. For example, they improve blood flow to the prefrontal cortex, which is the part of the brain responsible for planning, decision making, and critical thinking.
2. Reduce cholesterol levels
Avocados will lower cholesterol levels.
Avocados are loaded with fats that are good for humans. One cup of sliced avocado provides 32% of the daily recommended fat intake. The reason fat is so good for humans is because it is a monounsaturated fat that can help lower bad cholesterol.
It also has many other benefits for the body, such as reducing the risk of stroke and heart disease. Another benefit of monounsaturated fats is that they can also raise good cholesterol levels in the body.
3. Helps in the absorption of vitamins
Avocados will aid in the absorption of vitamins.
Many important vitamins are fat-soluble, so they actually need fat to help absorb them into the body. These vitamins include vitamins A, K, D, and E, so adding avocados to any herb and vegetable rich meal will help you get all the vitamins.
4. Relieve the symptoms of arthritis
Avocado can help ease the symptoms of arthritis.
Avocados contain polyhydroxylated fatty alcohols (PFA), which are anti-inflammatory agents that help the body reduce inflammation that can lead to arthritis. Avocados also contain important antioxidants such as vitamin C and vitamin E, which can also help fight inflammation, which can help you survive the symptoms of arthritis.
5. Will help eyesight
Avocado will help your eyesight.
Avocados contain lutein and zeaxanthin, which are carotenoids essential for vision. They help protect the eyes from harmful light waves, reducing the risk of eye disease.
6. Improves metabolism
Avocado will improve metabolism.
Avocados are very high in fiber, accounting for about 7% of their total weight. One avocado contains about 27% of the required daily intake of fiber, which is great news since fiber is responsible for weight loss and metabolism. What's more, it can also reduce spikes in blood sugar levels.
7. Will help you lose weight
Avocado can help you lose weight.
Those looking to lose some weight should buy some avocados. Fruits contain monounsaturated fatty acids, which means they are more likely to be burned continuously rather than being deposited on the belly and thighs. It also means that the person will feel full and satisfied with the avocado.
8. Will help during pregnancy
Avocados can help during pregnancy.
Pregnant women should stock up on avocados. Just one cup of avocado contains almost 25% of the recommended dose of folate, which is very important for both the mother-to-be and her baby.
9. Rich in potassium
Avocado is rich in potassium.
Potassium is an important mineral that most people lack, but avocados can help with this. One fruit can provide 14% of the recommended daily amount of potassium - much more than 10% in a banana. Increasing your potassium intake will lower your blood pressure and lower your risk of strokes, heart attacks, and kidney failure.
10. Rich in nutrients
Avocados are rich in nutrients.
Avocados contain as many as 20 vitamins and minerals - including a quarter of the daily dose of vitamin C, which plays an important role in the growth and repair of body tissues. Plus, avocados are loaded with vitamin B-6, which helps the body fight infection and disease.
BONUS
Avocado for you women!
