The lifestyle of the average person living in a big city leaves much to be desired.

Gassed air, sedentary lifestyle and malnutrition gradually do their destructive job.

The result is poor health and shaky health.

How to remove toxins from the body without resorting to the use of artificial drugs? Of course, with the help of products that nature itself has given us. Some fruits and vegetables have an invaluable property to remove from the body all unnecessary, update it and return strength. Here are the most effective ones.

 

Red beet

 

 

 

It is rightly considered a brush for the body No. 1. It contains a huge amount of fiber, which is so useful for digestion. In addition, beets are rich in elements such as copper and phosphorus, as well as vitamin C.

Introduce beets into your daily diet, and very soon it will improve digestion, accelerate metabolism and naturally remove all unnecessary accumulations from the intestines. At the same time, you will restore the liver, which will be beneficially affected by the substance betaine contained in beets. Bonus - rejuvenation of the body due to the intake of a decent dose of folic acid. Eat beets in boiled form, as part of salads, in borscht, and also drink beet juice.

White cabbage

 

 

 

Removes heavy metals and all sorts of toxins due to the content of dietary fiber. The intestinal microflora will be restored thanks to useful organic acids, which are rich in this familiar product. And in cabbage lives a very rare vitamin U. It has a very useful quality to disinfect toxins and poisons that regularly enter our body. Useful sauerkraut, boiled, as well as in the form of juice.

Garlic

 

One small tooth contains about 400 important components. They do a great job, namely: remove bad cholesterol from our body, clean blood vessels. In addition, they kill the cells that provoke the appearance of brain cancer. Garlic removes parasites. Use it fresh and ground.

Onion

It is useful primarily because it contains essential oils, phytoncides. It is because of them that we cry, cutting this harsh vegetable. These substances, like professional killers, deal with pathogenic bacteria and fungi in seconds. Thanks to onions, digestion improves, and nutrients coming from food are better absorbed. In addition, onions are successfully used in folk cosmetology for the treatment of hair and inflammation on the skin. Eat onions raw, as part of salads, as well as in the form of juice.

Apples

 

 

 

The digestive system begins to function like a clock due to the intake of fiber, which is so rich in apples. Along with this, slagging goes away, metabolism improves, appetite normalizes. Stop torturing constipation. And the substances contained in apples kill group A viruses, staphylococcus and dysentery. Eat apples fresh, preferably with the skin, drink decoctions and juices.

Avocado

 

We have not yet fully tasted this exotic fruit. And in vain. In avocados there is a substance glutathione, which literally revives our liver and kills carcinogens that have been in the body for years. Avocado also removes cholesterol and enriches tissues with oxygen. Use this product fresh and in the form of oil.

Cranberry