Water with honey and lemon on an empty stomach is a benefit that your grandmother most likely told you about. The recipe for this combination really goes back centuries.
Today, professionals around the world confirm: the combination of sweet and sour tastes, as well as vitamins and trace elements that are contained in these natural ingredients, put the benefits of honey and lemon on a par with expensive cosmetic methods of self-care. With one exception – you can easily do everything you need at home!
Composition - the key to the benefits of honey and lemon
The great taste of what you eat is, of course, important. But the body ruthlessly splits any food into the smallest useful parts, which it absorbs, using them to produce energy and nourish yourself beloved. Let's look at the composition to understand what the benefits of honey with lemon are for your body.What is included in the composition of honey
Мед — богатый источник углеводов (состоит из них более чем на 80%), белков и свободных аминокислот. Всего в лакомстве 17 микроэлементов, самый распространенный называется пролина. Также в составе сладости есть рибофлавин, ниацин, фолиевая кислота, пантотеновая кислота. Витамин B6 помогает усваивать ненасыщенные жирные кислоты, а также регулирует нормальную работу сердца и мышц, их расслабление. Витамин C, как всем отлично известно, эффективно поддерживает иммунную систему.ед содержит большое количество антиоксидантов — в основном, флавоноидов. Входящий в их число пиноцембрин содержится и вовсе только в таких продуктах, как мед и прополис. Также в составе лакомства присутствуют:
- Цинк
- Фосфор
- Кальций
- Калий
- Магний
- Железо
- Хром
- Марганец
Совет: чем более темного цвета мед, тем сильнее проявляются антиоксидантные свойства.
Кроме того, продукт содержит органические кислоты: уксусную, бутановую, муравьиную, лимонную, янтарную, молочную, яблочную, пироглутаминовую и глюконовую, а также ряд ароматических кислот.
Из чего состоит лимон
Lemons are a rich source of sugars, polysaccharides, acids of organic origin, especially citric acid, lipids, carotenoids, vitamins, minerals, flavonoids, bitter limonoids and volatile components. Lemon is an excellent source of potassium (145 mg per 100 g of fruit), bioflavonoids and vitamin C (40 to 50 mg per 100 g of product, twice as much as oranges).
Of the vitamins contained in citrus, it should also be highlighted:
- And
- Q1
- Q2
- B3
Lemon fruits are low in calories - 27 kcal per 100 g. Other components of the fruit include essential oils (2.5% of the peel), limonene, alpha-terpinene, alpha-pinene, citral, coumarins, pectins and bioflavonoids (found mainly in the core and peel).
5+ secrets about the benefits of honey with lemon for the body
Old-fashioned folk remedies made from fresh lemons and natural honey are actively used even today, and all for the only simple reason: they work. Modern research confirms what our grandmothers knew intuitively. It does not matter whether you use these products separately or combine, the benefits of honey and lemon are undeniable. This inexpensive, effective and natural way to improve the body is great for people who monitor their diet, play sports or seek to lose weight.
Tip: the effect of this combination is manifested both outside and inside. Created by nature itself, the tool is an excellent choice for complex body care.
Digestive system
Honey and lemon are delicious and effective medicines to improve digestion. It is especially useful to use them after fatty foods. Fresh lemon juice restores and balances the acid-base balance, cleanses the blood and liver, saturates the skin with nutrients. It is enough to add to the lemon in the water and drink a glass of useful medicine.
Honey, in turn, is full of micronutrients, such as vitamin B6, potassium and sodium, important for the work of the heart muscles, as well as calcium, copper, iron, magnesium, manganese, etc. The delicacy effectively relieves the symptoms of indigestion and peptic ulcer.
If you suffer from a stomach ulcer, use citrus with caution. Acid can worsen your condition, in such a situation, the combination of honey with lemon can cause not benefit, but harm. Therefore, it is better to simply dissolve the honey in water.
Skin
One of the most useful uses of sweets with citrus is the manufacture of face masks from them. Honey is rightly ranked among the best natural moisturizers: it helps to attract moisture from the air and retain it, helping to keep the appearance of the skin fresh, and its very soft and elastic. Lemon juice in this case works as an antiseptic and a tightening agent at the same time: vitamin C has a disinfecting effect, helps in the fight against black spots, and also smoothes wrinkles. To prepare a variety of masks, it is best to use boiled or purified water.
Tip: to prepare an emollient face mask, add one small spoon of freshly squeezed lemon juice to one large spoon of honey, stir and apply a thin layer to the skin of the face. Hold the mask for 20-30 minutes, then gently remove the mixture with warm water.
Slimming
Низкая калорийность лимонов, нулевая жирность меда и высокое содержание в нем углеводов в сочетании дают потрясающий эффект: организм получает заряд энергии и витаминов, которые полностью сжигаются, помогая вам эффективно терять вес! Что происходит, когда мы употребляем в пищу эти продукты? Заряд сложных углеводов медленно всасывается в кровь (не вызывая резкого повышения уровня инсулина в отличие от шоколадных батончиков, сахара и т.п.), а цитрус очищает организм, способствуя активному выведению токсинов.
But you need to remember to be careful. Experts emphasize that after two or three days of use, you should pause, otherwise the benefits of honey with lemon turn into harm. Do not abuse effective means! Combine water intake with honey and lemon with weight loss workouts, and you will quickly notice a positive result.
Relieving cold symptoms
Caught a cold or flu? To provide the immune system with help in the form of a charge of vitamins, just eat a lemon with a few spoons of honey. Since they have anti-inflammatory and antibacterial properties, natural medicines will not only alleviate your condition, but also help to overcome the disease faster. But honey at a temperature that we used to consider useful, in fact, is not the best treatment, despite the fact that hot tea with these products is a favorite tool for generations.
Tip: for the most effective action of the medicine, mix honey, lemon and ginger. What are the benefits and harms of such a combination? Ginger has a powerful warming and disinfecting effect, and the harm from it can be only in the case of allergies.
Regeneration
The healing properties of honey have been known to people for many years. Applying amber sweetness to scratches and shallow wounds prevents the development of infection and promotes speedy healing. How does this happen? It's very simple: the delicacy is rich in sugar, which, according to experts, is a wonderful tool for the destruction of harmful microorganisms. Especially for these purposes, honey is suitable. Lemon juice is a natural antiseptic and detergent that helps well from insect bites.
It does not happen easier: the benefits of water with lemon and honey
If you are looking for the easiest and fastest way to make a healing drink, try to prepare water with lemon and honey. The benefits of this drink are undeniable, because it:
- Improves metabolism
- Has a beneficial effect on digestion
- Boosts the immune system
- Cleanses the urinary tract
- Improves Nutrient Absorption
- Balances pH level
- Cleanses skin
- Promotes Weight Loss
Lemon is a miracle fruit for your body. It contains many vital nutrients needed to restore health and rejuvenate all body systems. Warm water and the addition of honey only enhance the effect of citrus. Start the day with a glass of water with honey and lemon on an empty stomach, and the benefits of the drink for one or two weeks will be noticeable to the naked eye.
Recipe for water with honey and lemon
