Just a few simple manipulations with your body in the morning will help you not only effectively lose weight, thanks to the accelerated metabolism, but also feel cheerful and full of vital energy.

You may have heard more than once that one of the reasons that prevent people from effectively losing weight is a "slow" metabolism. Indeed, the speed of production and consumption of energy, including that obtained from food, depends on the rate of metabolism, that is, metabolism. The faster the metabolic processes proceed, the faster we process the energy we receive from food, and the faster we begin to spend the surplus if there is not enough food. On the contrary, the slower our metabolism, the lazier our body is, and, most importantly, even being on a diet and receiving the minimum amount of calories from food, our body will manage to store the obtained substances in fat, and not spend them on energy for cells. Result: we become more and more sluggish and lazy. We don't want to move. Yes, even getting out of bed is lazy. And almost sure that diet, vitamin deficiency, spring fatigue are to blame. And in fact, too lazy metabolism is to blame.

This is why many weight loss systems advise you to start by “boosting” your metabolism in the first place. After all, a fast metabolism is what is needed to burn calories and excess body fat. But even if you are as slender as a doe, the morning acceleration of metabolism will still only benefit you. For it is also a guarantee of protection against all kinds of diseases and stagnation in your body.

So, what can you do in order to speed up your metabolism right in the morning:

1. START MORNING WITH CHARGING

No matter how much we would like to avoid this procedure, but without a little morning physical activity it is impossible to stir up your body and tune it to a positive energy wave. Do not think that you can cheer yourself up with a cup of coffee. In this case, it will not be a real shake-up, but chemical doping. Therefore, choose for yourself some simple and useful morning exercises that will help you wake up and charge you with real energy. Otherwise, the sleepy body will require sweets as a reliable and simple energy source.

Tip: Interval training, which alternates between high and low intensity physical activity, is the best result for a morning metabolic boost. For example, running alternates with walking. Or the pace of the same exercises changes.

By the way, morning exercises can be replaced with morning jogging in the park.

2. EAT A GREEN APPLE

The English say “an apple a day keeps the doctor away” - one apple a day and you don't need a doctor. And the apple is also a great way to boost your metabolism in the morning. Apples are rich in pectin, which is known for its positive effect on the rate of metabolic processes.

Tip: If you're heading to the gym for your morning workout, grab an apple at home before your workout. This will add energy to you and prevent you from feeling the "brutal appetite" after training.

 

3. DRINK WATER

To cleanse the body of toxins, flush the kidneys and spur metabolism, drink at least one glass of clean water in the morning. Note: not tea, coffee or milk, but a glass or two of plain water. And don't forget to drink it all day long.

Tip: place a 1.5 liter bottle of water on your desktop. Refill it when you get to work and force yourself to empty it out a little during the day. This will help you drink your daily fluid intake more quickly.

 

4. MAKE YOURSELF A GREEN COCKTAIL

The green cocktail is easy to perform, does not take long in the morning and boosts metabolism perfectly. Mix the ingredients that you like, experiment. But don't add sugar or other sweeteners. For example, combine several types of fruits, cabbage, flaxseeds and coconut milk in a blender and the drink is ready. For refueling after a morning run or exercise, a green shake that contains avocados, rich in healthy unsaturated fats, is great for helping burn calories.

 

5. REACH

Use the morning hours to stretch your muscles. It is in the muscles that calories are burned, the less elastic and more clogged your muscles are, the less calories they will burn. The less muscle you have, the fewer calories you burn. Stretch up, stretch your arms to the sides, do bends with stretching of the lateral and back muscles.

Tip: At work, improve your moment to stretch - take a deep breath, pull your arms up as hard as possible, then make a few circular motions with your arms.

 

 

6. EAT BREAKFAST

Don't leave for work without the right breakfast. If you allow yourself not to eat breakfast before work, your metabolism will "sleep" until lunchtime. Breakfast is the most important meal of the day, setting the tone for your metabolism throughout the day. The morning meal should be protein-carbohydrate. At the same time, proteins should be easily digestible, and carbohydrates should be complex (long), which will take enough time to break down into glucose.

 

 

7. WALK ON FOOT

Do not use the elevator at least in the morning. If your office is located above the 5th floor, walk at least part of the way up. You can even get to the 3rd floor without the help of a lift. When using public transport, do not specifically reach one or two stops to your destination, but walk them. Do not park your personal car closer to the office, but, on the contrary, away from it in order to force yourself to walk to work.

Milkshake with cottage cheese and strawberries

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