Do you want to tell Good Bai your hated 10-12 kilograms in just 14 days? Then soon read our tips and recommendations regarding the buckwheat diet.

 

 

 

Buckwheat diet is not only the simplest and one of the least financially costly, but also useful. And most importantly, no feeling of hunger! And of course the result can not but rejoice, because this is your chance to throw off up to 12 kilograms of excess weight! Buckwheat literally burns all the excess on your body. But if you already had more or less normal, but you want to look a little thin, then buckwheat is not your option!

 

 

 

 

 

The essence of the diet is very simple! Your breakfast, lunch and dinner consist of one buckwheat porridge without salt. Not tasty, boring, monotonous, but you want a beautiful body!? You can not limit yourself in portions - eat as much as it fits! But for the average girl, one glass of cereal in raw form a day will be enough!

And spending time on cooking porridge is also not worth it. Pour boiling water in a thermos and let yourself insist while you go to work. Speaking of cooking buckwheat. This should not be done also for reasons of utility. Because when cooking, most of its useful substances are lost. And yes, for a buckwheat diet, it is better to use unprocessed green buckwheat.

It is important to know: buckwheat is a storehouse of fiber, protein, phosphorus, iodine, B vitamins (B1, B2, PP). And buckwheat is an excellent meat substitute!

Good news! To fresh buckwheat, you can add a liter of low-fat kefir, 3 apples and a pack of low-fat yogurt to your daily diet. Buckwheat diet is the most scarce and monotonous in terms of diet. Therefore, before you sit on such a diet, you need to positively tune yourself to the result. Visualize your ideal shapes behind each spoonful of absorbed porridge and remember you do it all in the name of your ideal figure.

 

 

 

 

 

As for drinking, you can and should drink clean water, green hour and even coffee, but no sugar. The last meal should be 4 hours before bedtime. If you still want to eat before bedtime, drink kefir.

Your buckwheat torment will last only 14 days. Nutritionists claim that in two weeks you can lose up to 12 kilograms of weight, and if the result still does not satisfy you one hundred percent, you can repeat such a diet every three months.

And a huge plus of the buckwheat diet is that when switching to a regular diet, extra pounds will not return. But that's only if you don't go back to the cakes and buns.

If 14 days of such a diet seem unbearable to you, then you can try to start by allocating only one so-called fasting day and eat only buckwheat, as much as it fits. But nothing but buckwheat! In one day, you can lose about one kilogram.

 

 

 

 

 

Important: buckwheat diet is not suitable for people with diseases of the gastrointestinal tract, as well as pregnant and lactating mothers. And another moment, buckwheat causes gas formation. Therefore, you need to stock up on the necessary means for bloating during the diet.

Tip: before you go on a buckwheat diet, read the reviews of people who have already gone through it. Most say that the buckwheat diet does not require large monetary investments, while it is considered the most effective and safe. The rest depends on you and how much you love buckwheat and whether you are ready to eat buckwheat only buckwheat and nothing but buckwheat all these 14 days! Remember the result!

Helena