Who doesn't want to lose a couple of pounds? Probably only to those who have already done it or to those who are already built and graceful like a doe.

With the advent of summer (as well as spring, autumn or winter), every second tries to get on the path of losing weight and finish off these hated kilograms that callous the eyes, spoiling the mood.

To feel the long-awaited lightness in the body and get rid of excess fat, we advise you to avoid heavy food and include in your diet these 10 products that are low in calories and will help you lose weight.

0 to 30 calories per 100 grams of product

Green tea

Along with water, green tea is the foundation of any healthy diet.

Only if there are no calories in the water at all, a cup of green tea contains about 5 calories, for the digestion of which the body spends as much as 20.

Drink more fluids, especially when you feel hungry.

Broths

Vegetable, chicken and beef broths quickly give saturation, despite the fact that on average one plate of broth contains about 10 calories.

Cook broth with spices, fresh herbs and vegetables: the dish turns out to be very light, healthy, rich and warming

Zucchini

 

Light and tasty zucchini contain only 17 calories per 100 grams of product, which means that they can and should be cooked as often as possible.

String beans

Another low-calorie product for the spring diet is string beans.

This "vegetable of eternal youth" contains only 30 calories per 100 grams, strengthens health, and thanks to the large amount of fiber in the composition helps to quickly satisfy hunger.

We believe that especially tasty string beans are obtained with garlic and seasonings.

Cabbage

 

Any cabbage is an easy and extremely useful product.

Be sure to include it in your spring menu: add it to salads and soups, eat, finally, just like that - there is more vitamin C in cabbage than in lemons.

And 100 grams of cabbage contains only 25 calories!

 

Grapefruit

 

Grapefruits are the best low-calorie snack, rich in vitamins C, A and B, as well as fiber, which removes toxins and toxins from the body and accelerates the process of losing weight.

Smoothies and cocktails based on grapefruit will charge you with energy for the whole day and give a good mood.

Well, grapefruit freshly squeezed juice can be confidently called the main spring drink.

40 to 100 calories per 100 grams of product

Beet

 

Свекла — мощный антиоксидант и самый важный для здорового кроветворения продукт. Свеклу можно смело отнести к диетическим продуктам: корнеплод содержит регулирующие жировой обмен вещества и около 50 калорий на 100 граммов.

Обязательно добавьте этот полезный овощ в свой рацион.

Carrots

 

There aren't many people who will call carrots their favorite dish. Meanwhile, amazing recipes with it can convince anyone.

Take the recipe for caramelized carrots with chili.

This dish will be a nutritious dinner for everyone who monitors health and figure.

Especially since a hundred grams of carrots contain only 45 calories.

Red beans

Spring is not the time to forget about the protein component of the diet. The best source of low-calorie vegetable protein (93 calories per 100 grams) is red beans.

It makes both excellent hot dishes and light salads.

Potatoes

 

Simple potatoes contain vitamin C, B vitamins, healthy starch, as well as minerals that help reduce pressure.

If cooked correctly (baked in the peel, for example), potatoes become a low-calorie dietary product - only about 80 calories per 100 grams.

Try baking it with rosemary: delicious slices with garlic and pepper will be an excellent option for a delicious and hearty lunch.