Modern people living in the frantic rhythm of life do not always manage to eat properly and fully, so most often a person of the 21st century is saved by snacks.
Often all the time hurrying people go to the first store and buy the first thing that comes to the eye, most often it is buns, chocolates and other food garbage, which in addition to extra pounds does not give anything. To snack not only satisfied the feeling of hunger, but also made up for the lack of vitamins, use the right foods for this purpose.
Curd
How many? 100
g Why? The body uses vitamin B12, which is abundant in cottage cheese, to produce choline. From choline, the most important neurotransmitter-transmitter of the nerve impulse is synthesized - acetylcholine, which improves intellectual abilities and helps you to be attentive and concentrated.
Rolled oats
How many? 3 spoons.
Why? Slow carbohydrates smoothly and evenly nourish the brain, allowing it to focus on a specific task for a long time.
Banana
How many? One.
Why? Bananas are rich in magnesium, which increases learning abilities and has a great effect on both short and long memory.
Mango
How many? 100 g.
Why? Folic acid, which it contains, activates the production of norepinephrine, which stimulates the work of nerve cells.
Orange
How many? One average.
Why? It has a lot of vitamin C. This powerful antioxidant protects the brain from free radicals, which impair memory and negatively affect the ability to make decisions.
Pumpkin seeds
How many? 1 tbsp. l.
Why? Here you have a full set of useful fatty acids - omega-3 and omega-6, and vitamins A and E, and zinc. This mineral promotes the transmission of nerve impulses throughout the body, participates in the work of brain areas responsible for emotions, memory, instincts and sleep.
Walnuts
How many? Handful.
Why? Walnuts contain alpha-linolenic acid, which is necessary for the construction of brain and nerve cells. On its own, our body is not able to produce it.
