Slow metabolism (aku metabolism) is a sure way to excess weight. Unfortunately, this is the scourge of modern society.
It would seem that there is a way out - diet and sports. Of course this is true, but there are small tricks in nutrition that will help increase the speed of your metabolism, which means that extra pounds will burn much faster. In this article, I will share with you the TOP - 8 products, according to nutritionists, which are extremely necessary for the acceleration of metabolism. And so, let's start.
Whole Grain Products
In products from whole grains, contains a huge amount of fiber, and in order to digest it, the body needs to work in two times, thereby it makes metabolic processes accelerate. Do not completely abandon flour - on the shelves of stores full of useful analogues. Replace products made of wheat flour with products, the component of which is whole grain flour and you will be happy!
Bean
It also contains fiber, which is difficult and long to digest, which means it will require energy from our body. In addition, beans help not only to effectively burn fat, but also to gain muscle mass, as it contains a lot of protein, vitamins and zinc, which increase testosterone. In addition, beans contain resistant starch, which is almost not digested and serves as a natural scrub for our intestines. In general, one benefit.
Spinach
The most useful green component for our body. It contains a high amount of protein (2.9 grams per 100 grams of spinach), as well as a large amount of manganese, which is so necessary for our metabolism. It is important that only raw spinach has such benefits. After heat treatment, almost all useful properties evaporate. Include green smoothies with spinach in your diet, or just put a sheet of spinach on a sandwich with rye bread and cheese and the metabolism will thank you.
Fish
The intensity of our metabolism is directly affected by the hormone leptin. And it is the fish that helps to maintain it at the proper level! Fresh fish, especially salmon breeds must be present in your diet. Replace pork chops with fish steak at lunch and immediately after a meal, the metabolism will begin to work to the fullest.
Green apples
No wonder there is such an English proverb "Eat an apple a day, and the doctor will not be needed." It really is. Apples contain a high fiber content, the benefits of which we have already written above, antioxidants and flavonoids. They literally destroy bad cholesterol and cause our metabolism to accelerate. Give preference to seasonal crops. Now is the time))
Cover
With the daily use of this spice, our body begins to automatically burn more calories during the day. The daily dose is a quarter of a teaspoon. Add to kefir, natural yogurts and even in a glass of clean water, a cinnamon stick will play a useful role. In addition to the acceleration of metabolism, cinnamon has a useful property - it reduces the craving for sweets. I must say that it was thanks to cocktails with cinnamon that I refused milk chocolate))
Chili pepper
Contains a useful substance - capsaicin, the use of which increases energy consumption. Capsaicin wakes up hormones and speeds up the heart rate, and our body begins to burn calories. Add hot peppers to soups and main courses and enjoy the taste and pleasant consequences.
Water
Last on our list, but not the last in its importance and importance for our body! It is water that is the starting point for the work of our body and good metabolism. Studies have shown that sufficient consumption of clean water per day accelerates metabolism by 30-40%. It is important to drink your daily rate! And it is very simple to calculate it. 30ml of water per kilogram of weight
