1.Mornings are not good. Lift my eyelids. Coffee is not a drink, but a means of transportation. Is this about you? But people somehow get enough sleep, wake up full of energy and in a good mood - let's learn from their experience.
2.We have already written about how to sleep and spend time before bedtime to get enough sleep. But there are still a few secrets how to wake up cheerful, and they depend on what we do immediately upon awakening.
#1 Come up with the desired routine
What's it like to wake up early at work knowing that you're going to have tough, uninteresting tasks? And if you need to get up at the same time to fly on a long-awaited trip? Rise with pleasure, and even before the alarm clock.
#2 Get ready to wake up in the evening
When you run out in half an hour, and you have just woken up, and still do not know what to eat and what to wear, it is certainly invigorating. But that's not the kind of vigor we need.
Much more pleasant will be waking up without stress, and if you like to sleep next to the time of "X", you need to prepare for it in the evening.
Приготовьте одежду и вещи, которые вам понадобятся, продумайте завтрак, а может и приготовьте его накануне. Простые мелочи, сделанные заранее, помогут с утра быть не загнанной лошадью, которая побежала, не успев открыть глаз, а свежим и отдохнувшим человеком, у которого всё под контролем.
#3 Начинайте день без гаджетов
Не спешите хвататься за смартфон чуть забрезжил свет. Разве только вы ждете «Доброе утро» от любимого человека — это, конечно, делает пробуждение приятным. В любых других случаях не торопитесь падать в нору сообщений, уведомлений и новостей.
Подарите себе первые полчаса или хотя бы 15 минут собственного безраздельного внимания: дайте себе проснуться в компании с собой любимым, сделайте для себя что-то приятное.
#4 Выберите свою первую мысль
«Ужас, сегодня опять дедлайн, как я не хочу ничего». «Какое сегодня солнце! Как прекрасно, у меня столько планов». Чувствуете разницу?
#6 Train
The next way to make the morning cheerful is a good workout. Stretch out while you're still in bed. Go for a run and exercise in the fresh air.
It would seem that additional effort, but in the end you will get more strength and drive out lethargy complete with drowsiness.
#7 Give Yourself More Light
Our internal clock knows: it is lightening, so it's time to stop resting and start being active. So open the curtains or turn on the lights to let your body wake up.
Or hang curtains so that at night they shade the bedroom, but there are gaps along the edges through which the morning light can break through.
#8 Do not drink coffee unless absolutely necessary
On the one hand, coffee effectively helps to open your eyes, but on the other, after a while, this wonderful drink causes the opposite effect, and you begin to sleep. In addition, the longer and more you drink coffee, the less you feel its stimulating effect.
#9 Drink water
A glass of water after waking up will help wake up your metabolism and open your eyes. Tested - works.
#10 Take a contrast shower
The tenth secret of how to wake up in the morning cheerful - take a hot, cold and again hot shower. Even if you crawl out of bed, not fully understanding where you are and who you are, after such a procedure, cheerfulness is provided to you.
