
"I'm a year ago and now. And no cakes."

Before and after jaw surgery and dentist work

3 years of sobriety and a healthy lifestyle - minus 70 kg

"In the end, I refused to drink even water and as a result ended up in the hospital. I weighed only 37 kg, but now I am healthy and happy."

"I said to myself, 'Come on, man, everybody's doing this, so you can.'"

Regular exercise and proper nutrition can work wonders

Weight gain – 55 kg vs 49 kg

"It wasn't easy, but it wasn't impossible"

"I specifically wore the same clothes to make progress more noticeable"

"I became 2 times less"

"It took 4 months of constant training to regain normal weight"

"3 years ago I changed my life. I don't miss my glasses and 60 extra pounds at all."

"I'm in old clothes for comparison"

"And no more dresses-hoodies"

6 years difference. Can you believe it's the same person?
