Hard-boiled eggs, nutritionists recommend eating no more than two pieces per day.

There is a lot of protein in this product, and at the same time - eggs contribute to weight loss. But this product has its own characteristics: they should be consumed only separately, not mixed with any other products. This writes the bbc.[ more]

For example, eggs and fish turned out to be an unfavorable combination, and this was confirmed by studies conducted by scientists. Why were eggs and fish incompatible?

fish

As studies have shown, eggs contain substances that neutralize part of the vitamins and nutrients of seafood, which are in fish and seafood. Therefore, it is better to eat fish separately from eggs. There will be more benefits for the body.

rice

Eggs with rice and green onions serve as a delicious filling for wind pies. But not everyone will benefit from such a filling. If a person has a sensitive digestive system, rice with eggs is contraindicated for him (constipation may occur). But this is not a mass phenomenon, but an exclusively individual (possible) reaction of the body.

potato

If you wash down boiled potatoes with fresh milk, nothing good will come of it. These products, if consumed together, interfere with the assimilation of each other. So, the minerals that are contained in potatoes will interfere with the absorption of iron and calcium from the egg. In addition, potatoes seasoned with fresh milk can provoke a malfunction in the functioning of the gastrointestinal tract.

milk

The egg should not be washed down with milk, or other dairy drinks, since milk has its own specifics: this product is not combined with anything at all, it is desirable to use it separately from all other products. Fresh cow's milk will bring the body a maximum of nutrients if it is consumed separately from other food.

How to cook eggs for breakfast