The spectacle diet is the same diet that should monitor the caloric content of food, but will not be so difficult for those who do not have time to conduct complex calculations. A striking example of a spectacle diet will be the Kremlin diet for weight loss, because it abandoned the standard calorie calculation and focused on the ratio of protein and carbohydrate.

 

 

It has long been known that the use of mainly protein foods helps to stay in shape and not to gain excess cellulite. Most likely, the whole mechanism of burning calories will consist in the fact that their number is reduced due to protein foods, which entering the body blocks the deposition of fat and burns its excess manifestations on your body. This guarantees you a toned appearance and harmony, and not just unhealthy thinness, as with conventional carbohydrate diets. There are different types of spectacle diets - all of them will be quite effective if you follow all the rules and tables. The main thing to remember about the carbohydrate content.

For example, the table of points of the Kremlin diet offers to use the following parameters. So, 1 gram of carbohydrate equals 1 point. To lose weight stably and quickly you need to use from 30 to 40 ochkov per day. In addition, you can not eat at night, it will have a bad effect on your well-being and slow down the digestive process. Also limit the use of flour and fatty foods - cholesterol reacts poorly to any of your desires to lose weight, and also causes a lot of unpleasant diseases.

 

The spectacle diet has a menuthat will be rich in protein, but almost without fat and carbohydrate. What are these products. The most commonly used meat, fish, seafood (squid and shrimp) low-fat varieties, low-fat dairy products, especially cottage cheese. Legumes rich in vegetable proteins are also very useful - soybeans, peas, beans, chickpeas, lentils, etc.