Do you like fish? Can't imagine your diet without it? If the answers are positive, then why don't you throw off the excess on a fish diet. Fish diet for weight loss is able to save you from 4 extra pounds per week. Due to the fact that it contains a lot of protein, muscles and metabolism do not suffer, but on the contrary benefit.
Fish diet for 7 days involves nutrition, the basis of which is fish and marine products (you will not complain about iodine deficiency).
First day
Breakfast: a glass of kefir, 100 grams of sea cabbage
Lunch: 200 grams of low-fat fish baked with spices and lemons or oranges
Snack: two apples
Dinner: vegetable salad – 300 grams
Day Two:
Breakfast: coffee without sugar, two apples
Lunch: vegetable soup – 200 grams, vegetable salad – 200 grams
Snack: pear or peach
Dinner: 200 grams of fish and 100 grams of boiled unsalted rice
Day Three:
Breakfast: a glass of kefir
Lunch: 200 grams of fish
Snack: two tomatoes
Dinner: a glass of kefir and an apple
Day Four:
Breakfast: cottage cheese - 100 grams with a handful of dried fruits (prunes, dried apricots, raisins)
Lunch: 100 grams of boiled or steamed fish and 100 grams of bell pepper
Snack: two cucumbers
Dinner: 200 grams of unsalted buckwheat porridge
Day Five:
Breakfast: yogurt – glass
Lunch: soup (without potatoes)
Snack: yogurt - glass
Dinner: 100 grams of fish and 100 grams of vegetables
Day Six:
Breakfast: cottage cheese – 100 grams
Lunch: 200 grams of rice and 100 grams of baked fish
Snack: a handful of dried apricots, raisins or prunes
Dinner: 100 grams of boiled, steamed or baked chicken
Day Seven:
Breakfast: a glass of yogurt
Lunch: a glass of yogurt and 200 grams of fish cooked in any way (but without batter)
Snack: yogurt and apple
Dinner: soup (without potatoes).
It is worth two weeks of proper nutrition to get out of the diet, then you can gradually introduce the usual products.
