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Polyglot 84.Дом нашего деда -кузнеца Моше и бабки Двора в гетто в 1941-1943 .

Понедельник, 18 Октября 2021 г. 18:32 + в цитатник


Personal comments on my writings.

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murafa025 (700x497, 377Kb)

А внизу  кузница..

 

 

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Polyglot 84.

Понедельник, 18 Октября 2021 г. 18:31 + в цитатник

Personal comments on my writings.
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Polyglot 84.185 Day of Life.My house.15 culinary life hacks that will turn your view of the world

Понедельник, 18 Октября 2021 г. 18:30 + в цитатник
4482618f-e358-4a80-b172-ab5a9cac4f8f (320x192, 8Kb)
Personal comments on my writings.
 Personal University of Self-Development :
 
 
 
 

15 culinary life hacks that will turn your view of the world

 
 
September 17, 2021
     

There is no difference whether you are a beginner cook or an experienced hostess, you still will not be able to keep all the recipes in your head.

In addition, having found a suitable recipe for a dish, it is not always clear in what sequence to put the necessary ingredients, how to cut them correctly and in what form it is best to serve

. Also, hardly anyone will refuse a portion of useful culinary tips and secrets that will open their eyes to many things.   [more]

Lemon juice

culinary tips, life cooking
 

Lemon juice is a concentrate of beneficial vitamins and other nutrients.

Add it to vegetable salads to make them even healthier, and use it as a seasoning for chicken and fish.

To squeeze maximum juice out of one lemon, hold the fruit in the microwave at maximum power for 15-20 seconds.

Fast cooling

Do you want something cold and in large quantities, but there is no time to wait?

We know how to prepare for this situation in advance.

Freeze the ice not in ordinary molds, but in molds for baking muffins.

Here's the easiest way to quickly cool lemonade or fruit drink.

Sterile sponge

culinary tips, life cooking
 

Wet kitchen sponges that are left after cleaning or washing dishes can be quickly disinfected.

To do this, place them in the microwave for one minute at maximum power.

That's the secret of sterility!

Waste-free production

Do you have your own vegetable garden where you lovingly grow fresh vegetables, greens and other plants?

Then you probably understand the importance of fertilizers.

Do not buy expensive chemicals in stores, because you can use natural fertilizers.

They're much cooler.

Just grind the vegetable peels in a blender and pour them over the beds.

Coffee maker instead of stove

A coffee maker is a cool thing. It can serve for the preparation of not only fragrant coffee, but also other food. Of course, we are talking mainly about instant products - for example, sausages and noodles.

Express-draniki

culinary tips, life cooking

 

Draniki themselves are prepared simply and quickly, but this process can be accelerated.

If you have an ordinary waffle dryer at home, then use it for these purposes.

The picture shows how to cook delicious potato pancakes in a matter of minutes.

Lush scrambled eggs

Can I cook lush scrambled eggs? Yes! It will turn out cooler than any chef.

You just need to know a little secret: add 1-2 tablespoons of cold water to the eggs.

Scrambled eggs will rise slightly and will look very appetizing.

Spicy dried greens

Dried greens are always on topic. It can easily be used in the kitchen.

Preparing it for the winter is easy.

Thoroughly wash and dry the greens, place them on paper towels and send them to the microwave at maximum power for 1 minute.

Then dry to the desired state for 15-30 seconds.

Greens cubes

culinary tips, life cooking

If you haven't already frozen greens in ice molds, then it's time to fix it.

Why? To add such cubes to broths or sauces.

How? Just rinse, dry and chop the greens.

Put it in molds and pour water or olive oil. Freeze and use as needed.

Sugar instead of sauce

Cooking meat steaks is a real art.

Some recipes use white wine as a marinade or sauce.

What to do if it was not at hand?

You will need sugar and white vinegar.

Dissolve the former in the latter and use as an alternative to white wine.

Snow-white rice

Do you like rice? We know how to serve it perfectly snow-white and appetizing.

To do this, add lemon juice or citric acid in small quantities to the water, and do not cover the pan with a lid.

Exquisite salad

culinary tips, life cooking
 

Tried all the possible and impossible salad dressings?

Do not know how else to diversify your favorite dish?

Vegetables go well with vanilla. J

ust add a small amount of this exquisite spice to the salad and enjoy the amazing taste.

Tender liver

The liver is a very useful product.

It contains iron, which plays a key role for hormonal health and rapid metabolism.

Not everyone knows how to cook liver correctly.

To make it tender, salt it at the end of cooking.

Light broth

Rich soups do not like everyone. If you like light broths more, then take our advice. Add a few ice cubes to the broth. Then it will be less rich and greasy.

Neat eggs

culinary tips, life cooking
 

Egg white tends to crumble when cut.

To prevent this from happening, and you can serve a delicious snack to the table, moisten the knife blade with cold water.

Now you can safely cut eggs into halves without fear that they will crumble.

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Polyglot 84.

Понедельник, 18 Октября 2021 г. 18:29 + в цитатник

 
 

What should be the diet for hypothyroidism?

 
 
October 10, 2021
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Hypothyroidism is a disorder of the thyroid gland caused by a lack of iodine in the body.

The disease inhibits the production of hormones, provoking a slowdown in metabolism. Hypothyroidism, a diet in which has a number of restrictions, is treated only with the use of medications and under the supervision of a doctor. How to compensate for the lack of iodine? What foods should be excluded from the diet for this disease? How to eat properly with hypothyroidism? The nuances of nutrition, the menu for every day, the list of recommended products will be considered in this article.

What should be the diet for hypothyroidism?
Photo
Sam Barnes/Moment/Getty Images

Features of nutrition in hypothyroidism

Diet for hypothyroidism of the thyroid gland involves quitting smoking and drinking alcohol, eating hard-to-digest foods containing saturated fatty acids and cholesterol. From the daily menu, products that have fast carbohydrates in their composition are excluded.

List of prohibited products:

  • flour and sweet;
  • fatty meat;
  • lard, butter and margarine;
  • sauces, spices, canned products;
  • smoked meat, sausages;
  • strong coffee;
  • powdered juices, nectars, carbonated sweet drinks.
 

During the diet, you need to give preference to sea fish rich in iodine, fresh vegetables and fruits. Sweets can be replaced with dried fruits - they do not contain chemical additives that harm the body.

Products recommended for use:

  • seafood and seaweed;
  • fish (salmon, mackerel, herring);
  • fruits and berries (apples, cherries, grapes, persimmons, currants, dates, kiwi, tangerines and oranges);
  • vegetables (garlic, cabbage, zucchini, carrots, tomatoes, beets, cucumbers, potatoes, spinach, onions);
  • dried fruits;
  • walnuts;
  • olive oil;
  • chicken eggs;
  • fermented milk products.

The daily diet should be diverse and saturated with useful substances. Dishes are recommended to be steamed or baked without adding oil. To improve the taste of the dish, iodized salt is used. During each meal, you need to carefully chew food in order to reduce energy costs for its digestion.

Diet for hypothyroidism

Nutritionists advise daily to drink no more than 1.5 liters of liquid, otherwise the likelihood of edema increases. The diet is observed throughout the treatment of the disease, this allows you to speed up the healing process.

Menu for every day:

  • breakfast - muesli with kefir or a portion of low-fat cottage cheese;
  • second breakfast — yogurt and tangerine;
  • lunch - soup on vegetable (meat) broth, stew with garnish (buckwheat, boiled or baked potatoes, pea porridge), mineral water without gas;
  • afternoon snack - kiwi, nuts, a glass of broth of rose hips;
  • dinner - baked fish, green tea.

     

    10 Reasons Why You Need to Eat Apples | Marie Claire

     

If necessary, the products in the menu can be replaced with others. The diet is suitable for daily use, on the 6th day it is necessary to do the greatest unloading on fruits, vegetables or kefir. On a fasting day, up to 1.5 kg of fruits (preferably apples) or up to 2 kg of vegetables, or up to 3 liters of kefir are consumed.



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Polyglot 84.BEAUTY AND HEALTH

Понедельник, 18 Октября 2021 г. 18:28 + в цитатник

 

 

  • Subscription to interesting publications of the site "BEAUTY AND HEALTH" is issued.
  •  
     
 

10 Signs of an Eating Disorder

 
 
October 10, 2021
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In social networks, you can find various groups dedicated to discussing extreme diets.

Their inhabitants admire the beauty of the exhausted body and dream of finding similar forms. Frequent fasting and strange experiments with nutrition can indicate the development of an eating disorder.

Here are a number of signs that say that a person's attitude towards food has become unhealthy.

 

 

 

 

 

Limiting the number of meals

 

Empty plate
 

 

 

 

The first thing that someone who wants to lose weight does is to reduce portions and refuse snacks. The main thing is not to lose a sense of proportion and not to give up in the fuse from the main meals: breakfast, lunch and dinner. It is better to focus not on the quantity of food, but on its quality. A plate of buckwheat and a plate of fried potatoes have completely different energy value and chemical composition.

Compulsive overeating

 

Abdominal pain
 

 

 

 

This is the name of the situation when a person suddenly wakes up a brutal appetite, and he begins to eat everything in a row, even if he knows that he will later regret it. Such disruptions are the consequence of too strict restrictions. At this point, the person does not control himself. Preference is given to fatty and sweet foods rich in carbohydrates.

The desire to get rid of what you eat

 

A girl sitting on the floor
 

 

 

 

This paragraph often follows from the previous one. After an attack of overeating comes regret, and behind it - the thought that if you get rid of what you eat, the figure will not deteriorate. Artificial inducement of vomiting is a sure sign of the development of bulimia. In addition, it is very exhausting to the body and leads to dehydration.

Guilt for your appetite

 

Girl on a diet
 

 

 

 

A good appetite has always been considered a sign of good health. But for those seeking to lose weight at any cost, it is a problem. A person may be ashamed of his, as it seems to him, too large portions. He compares himself with others and comes to the conclusion that he eats the most. It brings emotional experiences.

Dependence of self-esteem on your weight

 

Anorexia
 

 

 

 

Of course, to a certain extent, weight affects self-esteem. But when the mood spoils even a weight gain of 0.5 kg, this situation is not normal. People with eating disorders often cannot objectively assess their appearance. They seem fat at almost any weight and see fat deposits where they do not exist.

Obsession with caloric content of food

 

Strict diet
 

 

 

 

A person loses the ability to relax and just have dinner with friends, he definitely needs to know how many calories he has consumed. At home, kitchen scales are used, every spoon is weighed, and high-calorie foods are forever excluded from the diet.

Indeed, to maintain weight at the same level, you need to spend as many calories as you consume. But manic counting what is eaten only increases nervous tension.

The use of various medications

 

Pills
 


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Polyglot 84.185 Days of Life .Helena.Diets from all over the world.Before and After the Diet: 10 Amazing Weight Loss Stories

Понедельник, 18 Октября 2021 г. 18:27 + в цитатник





 






Before and After the Diet: 10 Amazing Weight Loss Stories




 



September 27, 2021


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While we dream of going on a diet from Monday, 10 ordinary girls and guys from Yekaterinburg managed to lose a large number of kilograms in a short time. Read and watch the stories of their miraculous transformations in the material.




Olga Golysheva: I pampered the body, and it slimmed!




 




Olga Golysheva





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Polyglot 84.187 Day of Life .Helena. Beauty and Health . Ginger, cinnamon and honey: a mixture against many diseases

Понедельник, 18 Октября 2021 г. 18:24 + в цитатник

Personal comments on my writings.
 Personal University of Self-Development :

1.Доброе утро всем , Суббота .

2. 187 Деь Жизни.

3. Пока  я существую , надо писать собственные  комментарии на русском языке.

4. Прочитал у Я белорусска о животных в Чернобыле ..

5. Очевидно , что есть и люди..

6.Ginger. cinnamon and honey..  у Елены..

 

 

Ginger, cinnamon and honey: a mixture against many diseases

 
 
September 28, 2021
     

Herbal teas are usually the first aid in the treatment of many diseases.

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Polyglot 84.188 Day of Life.Helena.Beauty and health.How to increase hemoglobin in the blood? Products and their list

Понедельник, 18 Октября 2021 г. 18:22 + в цитатник

Personal comments on my writings.
Personal University of Self-Development :

1. As long as I am still alive, I will write my own comments in Russian language.

2.Think more about what I write.

3.Learn foreign languages by reading the sentence..

4. If I don't know something, then ask Google.

 

 

How to increase hemoglobin in the blood? Products and their list

 
September 28, 2021
     

Before raising the issue of drug treatment or prevention of anemia,

doctors almost always suggest that the patient review the list of products consumed daily.

How to increase hemoglobin in the blood, until the problem has not taken catastrophic proportions?

Is it possible, competently developing the menu, with the help of one diet to eliminate the threat of the

diagnosis of "anemia"?

than to increase hemoglobin in the blood products

The norm of iron in the body

The main task of red blood cells (erythrocytes), plying through the vessels in the blood,

is the delivery of oxygen to each cell of the body and vice versa -

the removal of the residual product from the tissues in the form of carbon dioxide. 

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Polyglot 84.189 Day of Life.Food, sleep and bath: the secret of Japanese centenarians is revealed

Понедельник, 18 Октября 2021 г. 17:42 + в цитатник


95

1.Today 18.10.2021 . Monday. Monday.

2.189 Life Day (84).

3. Why do we write our own in Russian language?

4. It is a pity that no one shows interest in learning foreign languages on Lyra.

5. May 5, 2003 I did centurion ..
 
6. After the centurion, I completely lost my Memory.
 
7. I was placed in geratrics ..
 
8.And I escaped from the hospital Soroka (Beer Sheva) without Memory.

9. Maybe something doesn't understand what I'm writing..
 
10. I, without Memory, tried to create Myself ..

11.And from this Lecture we will try to extract the most useful.. !
 
12. Сейчас Мы решаем , что каждая наша самостоятельная работа ,
 
нуждается и в заключении. . 
 

Food, sleep and bath: the secret of Japanese centenarians is revealed

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Polyglot 84.189 Day of Life.

Понедельник, 18 Октября 2021 г. 17:04 + в цитатник

Food, sleep and bath: the secret of Japanese centenarians is revealed

October 10, 2021
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We tell you how to prolong life on the example of the Japanese.

According to the Ministry of Health, Labor and Social Security of Japan, the number of centenarians for the first time in 2021 exceeded 80 thousand. Based on statistics, there were 80,450 citizens in the country, whose age is 100 years and older. By the way, this is 916 more people than last year.

The secret of Japanese centenarians is revealed
Photo
Getty Images

To a greater extent, centenarians are women. Long-lived representatives of the fair sex in the Land of the Rising Sun make up 88% of all centenarians in the world.

The secret of Japanese centenarians is revealed
Фото
Getty Images
 

Япония начала регистрировать число долгожителей в 1963 году. В то время в стране проживало всего 153 человека в возрасте 100 лет и старше. Но в 1988 году их число выросло до 10 тысяч. Японские женщины в среднем живут до 87,45 года, а мужчины — до 81,41 года.

Почему японцы так долго живут и не стареют?

Дело в том, что жители Японии серьезно относятся к своему образу жизни.

Во-первых, они тщательно следят за здоровьем и при первых признаках любого недомогания сразу же обращаются к врачам. Помимо этого они еще и каждый год проходят плановую диспансеризацию.

Вторым фактором долголетия жителей этой страны является здоровое питание. Практически ни один японец не ест жирную, калорийную пищу. Диетологи считают, что рацион японцев самый полезный и способствует долголетию. Они отдают предпочтение свежим, здоровым продуктам и блюдам, которые практически никогда не приправляют специями, а также мало солят.

Третья причина — здоровый, крепкий сон. Ложатся спать и просыпаются японцы рано, они строго соблюдают режим дня и живут буквально по часам.

Четвертая причина — любовь к горячей ванне. Перед сном жители Страны восходящего солнца обожают понежиться в горячей воде. А это, как считают врачи и эксперты, хорошо влияет на организм в целом.

Пятой причиной является активный образ жизни. Спорт, спорт и еще раз спорт. Японцы практикуют и совмещают разные виды активной деятельности. К слову, самой пожилой жительнице планеты Кане Танаке из Фукуоки сейчас 117 лет, она занесена в Книгу рекордов Гиннесса. Японка проживает в доме престарелых, где соблюдает строгий режим. По признаниям Кане, секрет ее долголетия заключается в раннем подъеме, хорошей еде и математических занятиях. Об этом сообщает интернет-портал CNN.

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Polyglot 84.189 Day of Life . Dementia .

Понедельник, 18 Октября 2021 г. 02:50 + в цитатник
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Polyglot 84.188 Day of Life.Helena. Diets from all over the world.What are the benefits of eggplant for weight loss?

Понедельник, 18 Октября 2021 г. 02:35 + в цитатник

Personal comments on my writings.
 Personal University of Self-Development:

1.В первую очередь , собственный комментарии   на русском языке

должен быть перед каждой Лекции .

2. Так было принято в русской школе , так и знали ученики ..

3. Сегодня ,18.10.21, понедельник ,  Monday, 189  День Жизни , 2:04.

4.Сегодня мы хотим продолжить работу Деменция..

5.Вчера Я  написал , что мне составлен план моего уничтожения ,

и он попросил перевести эту Мысль на английский язык.

6.Интересно , или кто-то заметить ее..

7.Но вчера я ,наверное , спал мою старческую Жизнь ..

8. И это , наверное. зависит от нашего занятия полиглотсвом ..

9.Разбивание английского текста на отдельные предложения , и их  повторное чтение ..

10. 

 

DIETS FROM ALL OVER THE WORLD
Add publication    
 And

What are the benefits of eggplant for weight loss?

09 October 2021

Many people consider eggplant a vegetable, in fact, it is a berry of the nightshade family.

But whatever eggplants are called, they are very good for health.

After all, these fruits have a rich composition and many valuable properties.

And eggplant is recommended for weight loss.

How do eggplants help in losing weight?

These fruits contain few calories, do not contain cholesterol and stimulate metabolism.

In addition, eggplants contain a lot of fiber, which helps to establish

the processes of digestion, relieves constipation

and creates a feeling of satiety for a long time.

Useful fruits have a slight diuretic effect, so they get rid of edema.

What are the benefits of eggplant for weight loss?

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Polyglot 84.188 Day of Life.Easy Avocado Life Hack

Воскресенье, 17 Октября 2021 г. 23:08 + в цитатник

 

Easy Avocado Life Hack

May 1, 2014
By
Lauren Gordon
De-pit an avocado in 3 seconds
Avocado Life Hack
Shutterstock

Want to get the pesky avocado pit out of the way? Try this trick.

Avocados are delicious. From amazing breakfast meals to mouthwatering dips, they are an essential ingredient in dozens of dishes. However, they are not the easiest food to deal with. Not only are they tough to shop for, they are sort of tough to crack open. That is, unless you know this simple trick. If you want to learn how to quickly de-pit an avocado, follow these simple steps.

1. Cut the avocado open by inserting the knife on the side of the avocado and cutting all the way around it.

2. Pull the halves apart, with the pit firmly stuck in one half of the avocado.

3. Carefully take your knife and chop deep into the pit. You should do this with a quick, forceful swing of the knife.

4. Once the knife is in there, twist the knife and pit to the side.

5. Voilà! The pit should easily pop out. Now you can start enjoying your avocado without wasting a ton of time!

Related

From Cinco de Mayo menus and party ideas to the best cocktail recipes, we’ve got you covered. Find all this and more on The Daily Meal’s Cinco de Mayo Recipes & Menus Page.

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Polyglot 84.185 Day of Life.Helena.Beauty and health.5 ways to forget about snoring forever

Воскресенье, 17 Октября 2021 г. 22:52 + в цитатник

 

5 ways to forget about snoring forever

 
September 28, 2021

The problem of snoring is relevant for many, so we decided to tell you how to get rid of snoring in a dream if you periodically or often and strongly snore and cause a lot of inconvenience to your loved ones.

It is important to understand one thing: just like that, the problem does not disappear anywhere, so you need to start getting rid of it now.

Causes and ways to forget about snoring

Learn how to get rid of snoring in a dream for a woman or a man will help our simple tips.

how to get rid of snoring in a dream

You need to start small, but always remember:

if you find out the cause, it will be much easier to deal with the problem.

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Polyglot 84.20 Reasons to Eat an Avocado Every Day Slideshow

Воскресенье, 17 Октября 2021 г. 22:51 + в цитатник

20 Reasons to Eat an Avocado Every Day Slideshow

 
August 30, 2017
By
Holly Van Hare
No, we don’t think this recommendation is too extreme

It’s time to stop living by “an apple a day keeps the doctor away” — and swap that fruit for a much more versatile one. We’re advocating for avocados: the healthy fat phenomenon that’s swept the food scene with its softening, malleable shell and its creamy, soft interior (and a pit that’s actually healthier than the rest of the fruit).

Whether you’re spreading it on sourdough, whipping up a mean dip for chips, or just munching on one raw, eating an avocado is a great idea. They’re loaded with nutrition and health benefits that make us all too grateful they’re so delicious.

 

Many people enjoy slicing them in half and eating a portion with a meal. To make them tastier, you can always sprinkle them with salt, pepper, and other spices. Trader Joe’s makes an Everything Bagel Seasoning (along with so many other innovative products) that just so happens to pair phenomenally with the fruit.

No matter how you do it, try to get those avocados in somehow. The list of health benefits you reap as a result just keeps getting longer.

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It Could Help Stabilize Your Weight

It Could Help Stabilize Your Weight
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Diets that include the sort of fats and other nutrients in avocados have been proven much healthier than others — and maintaining a full, healthy diet is what results in eventual weight stabilization. Your body has a healthy, most comfortable weight. And eating healthy fats alongside other nutrients helps your body to get there.

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It Regulates Your Metabolism

It Regulates Your Metabolism
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Metabolic syndrome is the newest “silent killer” doctors are warning about — and it involves a crazed, fluctuating metabolism. Eating an avocado every day could help to stabilize your metabolism, some studies say. The healthy fats involved help to prevent your metabolism from taking an unwelcome nosedive after a meal.

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The Recipe Possibilities are Delicious



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Polyglot 84.188 Day of Life. Cмертный приговор для меня . !!Death sentence for me. !!

Воскресенье, 17 Октября 2021 г. 20:04 + в цитатник

IT’S IMPORTANT TO NOTE NEW HEART FAILURE
SYMPTOMS OR CHANGES TO CURRENT ONES

Heart Failure symptoms increase the risk of death and hospitalization, but they often go unnoticed.

Click on each symptom to learn more

Shortness of breath image

Shortness of breath

Swelling image

Swelling

Coughing image

Coughing

Confusion or memory loss image

Confusion or
memory loss

Rapid weight gain image

Rapid weight gain

Feeling tired, fatigued image

Feeling tired, fatigued

 

If you’re experiencing symptoms, or think you may be at risk

of Heart Failure, talk to your doctor right away.

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Polyglot 84.188 Day of Life.Helena.DIETS FROM ALL OVER THE WORLD . Products containing carbohydrates - tables of useful and harmful

Воскресенье, 17 Октября 2021 г. 10:16 + в цитатник
 
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Products containing carbohydrates - tables of useful and harmful

 
09 October 2021
  •  

Carbohydrate products are not only bread, pasta and potatoes. A significant amount of carbohydrates is part of fruits, vegetables and even nuts. At the same time, some of these contain useful fiber, others - sugar and fructose, harmful to metabolism.

In terms of chemistry, carbohydrates are molecules made up of carbon, hydrogen, and oxygen atoms. In nature, carbohydrates are synthesized by green plants from carbon dioxide and water in the process of photosynthesis - in fact, they are formed when the plant grows under the influence of sunlight.

Carbohydrates in foods

What are carbohydrates?
 

Carbohydrates are a key component of most foods. Depending on the structure, carbohydrates are divided into simple and complex. Simple ("fast") carbohydrates are easily absorbed by the body and have a high glycemic index, while complex ("complex") give their calories gradually, providing a long saturation.

Sources of fast carbohydrates are sucrose, fructose and glucose - the list of products containing such carbohydrates includes both ordinary table sugar and most sweet fruits. When eaten, they increase the level of insulin in the blood. Such foods are forbidden to diabetics.

Complex carbohydrates are primarily starch and fiber. Starch consists of bound saccharides, including tens to hundreds of structural elements – the body needs both time and energy to digest foods containing starch. In turn, fiber is also a carbohydrate.

The rate of carbohydrates per day

Recommendations of proper nutrition imply that carbohydrates should account for about 50% of the total caloric intake. However, the role is played by what kind of carbohydrate foods are eaten. A serving of buckwheat contains as many carbohydrates as a glass of cola or other sweet soda.

Norm at weight 50 kg Norm at weight 60 kg Norm at weight 70 kg Norm at weight 80 kg
Men
For weight loss 160 g 165 g 175 g 185 g
To maintain weight 215 g 230 g 250 g 260 g
For muscle recruitment 275 g 290 g 300 g 320 g
//
Women
For weight loss 120 g 150 g 170 g 150 g
To maintain weight 150 g 190 g 200 g 220 g
For muscle recruitment 200 g 245 g 260 g 240 g


List of foods with carbohydrates

 

 

Список продуктов с углеводами
 

Carbohydrates are found in almost all foods - with the exception of food of animal origin. In natural plant products, there are mainly complex carbohydrates, while food with fast carbohydrates is most often made industrially.

The harm of a particular product with carbohydrates is determined not by caloric content, but by the glycemic index. The higher the GI, the faster the blood sugar level rises - and the faster the "fake" feeling of hunger occurs, provoking a person again and again to look for nourishment in sweets.

/ Harmful products with carbohydrates:

  • sugar in all variations (including honey)
  • sweet drinks (juices, fruit drinks, sodas)
  • bread and other pastries made of white flour
  • cornflakes and sweet breakfast cereals
  • sweet instant porridge
  • jams, jams, marmalades
  • cakes and most desserts
  • biscuits, waffles
  • white rice

Complex carbohydrates

The more complex the structure of a carbohydrate, the more time and effort the body needs to digest it. The energy of foods with complex carbohydrates is distributed gradually, providing saturation without insulin spikes in the blood - in contrast to the energy of fast carbohydrates, the excess of which is sent to fat depots.

The more fiber (plant fiber) in a food product, the lower its glycemic index and the more difficult it is for the body to digest it. Among other things, the presence of fiber and other correct carbohydrates in the diet helps the digestive system, and maintains normal cholesterol levels.

Carbohydrates in dairy products

Lactose, which is part of milk and dairy products (kefir, cottage cheese, cheese) also refers to simple carbohydrates - sometimes it is called "milk sugar".

It is also interesting that the use of other carbohydrates at the same time as lactose leads to increased insulin secretion in the human body. For example, the insulin index of yogurt is in higher values than glycemic.

Nutrition for weight loss

 

Carbohydrates for weight loss

 

If you want to lose weight, you first need to give up simple carbohydrates with a high glycemic index - sugar, sugary drinks, desserts, pastries and white bread. The harm of their regular use is that they break the metabolism and provoke a chronic feeling of hunger.

List of healthy carbohydrates:

  • Various vegetables
  • Grits
  • Buckwheat
  • Quinoa
  • Bulgur
  • Brown rice
  • Lentils and other legumes
  • Nuts and seeds (including chia seeds)

Carbohydrate-free products

 

On the rejection of carbohydrates is built a lot of effective diets for weight loss - carbohydrate-free diet and keto diet. In this case, not only products of grain processing (bread, pastries, pasta) are completely excluded from the diet, but also potatoes and all kinds of cereals. It is allowed to eat meat, eggs, green vegetables, as well as nuts and seeds in moderation.

As for products marked "sugar-free", they can not always be considered dietary. In some cases, manufacturers use other sweet carbohydrates instead of sugar – for example, maltodextrin. Despite the different name and more complex chemical formula, this substance has a high glycemic index - in fact, the body reacts to it in the same way as to ordinary sugar.

Carbohydrate-free foods:

  • all kinds of meat and fish

  • sыvorotochnыy protein
  • bollocks
  • oil and various fats

Carbohydrates are the main source of energy in the human diet. They are found in almost all products, with the exception of meat. Proper nutrition or dieting for weight loss implies the maximum rejection of simple carbohydrates - first of all, from sugar and products from white flour. In turn, complex carbohydrates have a low glycemic index and are beneficial for health.

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Polyglot 84.188 Day of Life.Helena.Beauty and health.How to increase hemoglobin in the blood? Products and their list

Воскресенье, 17 Октября 2021 г. 10:14 + в цитатник


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Here's Why You Shouldn't Eat Bread (You Need to Know This) Video

Воскресенье, 17 Октября 2021 г. 03:30 + в цитатник

Here's Why You Shouldn't Eat Bread (You Need to Know This) Video

Category: Health



 
 
 

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That's why you shouldn't eat bread (You need to know this)



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BEAUTY AND HEALTH 10 indisputable arguments revealing the benefits of green tea October 14, 2021 Apart from its invi BEAUTY AND HEALTH 1

Воскресенье, 17 Октября 2021 г. 01:35 + в цитатник

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10 indisputable arguments revealing the benefits of green tea

 
 
October 14, 2021
  •  
  •  

Apart from its invigorating and refreshing taste, green tea is also one of the healthiest beverages in the world.

The significant advantages of green tea are due to the fact that it contains antioxidants, which are very important for the healthy functioning of our body, as well as its regular use has a beneficial effect on our brain, weight and reduces the risk of cancer.

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