What's All the Fuss About the Keto Foods?

You might have wondered at some point in time how the Atkins diet became such a huge craze. Who did that? How did it become such a big hit and how did it become so popular? Let's explore a bit about what happened and why it's such a great choice for a low carb diet.

You see, in the beginning the Atkins diet was used mainly as a fat burner. Basically it was created to help people lose weight. This was accomplished by getting people to put their carbs into their body fat reserves and helping them to burn that fat.

Now this is why carbs were such a problem. They were so much harder to burn than fat. You see when you burn carbs you use up the muscle tissue, which used to store those carbs and it's not as easy as just eating a bag of potato chips.

And at the same time all the fast carbs really weren't that effective, so this led to a lot of people being overweight or having a hard time losing weight. Because of this there was much less interest in what was known as the Atkins diet.

Bad idea to allow fat to build up in your body and it also lead to a lot of health problems. So after some time people started to look at other diets.

Not surprisingly the focus was on various programs that you could follow for yourself without the need to go on a diet. One program was called The Ketogenic Diet and another was called The Zone Diet.

All these plans were based on the idea that you could eat foods from the beginning of time but just had them all but in the form of either meats or grains. This makes sense as humans were not designed to eat mostly processed foods.

Get Results With Keto Diets

So why did they get such a huge response and in fact, were so successful as fad diets? Well, in some ways they worked.

First off all, because they were so healthy. These were not diet plans that just ate foods but rather ones that used complex carbs as the main source of fuel and only used the fat reserves that your body normally creates to fuel the rest of your body.

But these things are just a small amount of what they do. Another big thing about this kind of diet plan is the fact that you'd https://ketonut.ca/holiday-platters/ be able to eat a wide variety of different kinds of foods and still get all the nutrients that you need for your body.

For example if you wanted to lose weight you'd be able to eat potatoes and stuff that were low in carbs and still be able to get the needed nutrients from them. All you'd have to do is slowly add in some vegetables and fruits. This allows you to eat more and continue to lose weight.