Created by-Glenn Didriksen

You don't have to live with bad teeth. Many factors can deteriorate the health of your teeth. Read on and learn some great advice on how you can keep your teeth healthy.





Use mouthwashes that are alcohol-free, especially if you're an older adult. People that are older usually have sensitive teeth and that can make things sting when alcohol is introduced to them. The best thing to do is to use an alcohol free mouthwash that contains some fluoride. For optimal results, use it twice a day.

Clean your toothbrush often. After you have brushed your teeth, your brush should be thoroughly rinsed and dried. Use a holder for your toothbrush so that your toothbrush isn't coming into contact with things. Do not keep toothbrushes inside containers to avoid bacteria. Get a new toothbrush if yours looks dirty.

Avoid snacking on carbs if possible. Potato chips and other salty snacks will not be easy to remove from your teeth. If you need to have a snack, choose some fruits or another healthy food. Clean your teeth immediately afterward if you can, or plan on spending more time flossing later.

If you are looking for the healthiest teeth, eat and drink dairy products. Paying attention to how foods effect your teeth, can help you to keep them strong. Take a calcium supplement if you're lactose intolerant. You will notice whiter teeth and you are now less likely to have any cavities.

Brush ALL of your teeth, every single time. The act of brushing your teeth seems simple enough, so why do so many people do it incorrectly. A recent survey of dentists reveals that one of the most common mistakes people make is brushing only their front teeth. Don't focus on brushing only the teeth that other people see. Your molars and other back teeth are equally important, so don't neglect them!

Although they are very healthy for your insides, acidic things like oranges and orange juice can be brutal on your teeth. The acidic properties can wear away the vital layer of enamel on the surface! Whenever you do enjoy foods high in acids, be sure and brush well as soon as possible.

Do not use a hard-bristled toothbrush to brush your teeth. It can actually end up doing more harm than good. In addition, the composition of your teeth can deteriorate. Over time, this can cause painful tooth sensitivity, but a soft bristle brush will alleviate this issue.

Even if your teeth are not natural, you must follow through on dental hygiene. Brush your dentures like you would your real teeth. Brushing your tongue is as important, and you should use a special tongue scraper, or your toothbrush, to eliminate the bacteria that cause foul breath.

Studies show that following up your healthy tooth brushing habit with a fluoride rinse can reduce your chance of cavities by as much as a third! That is a lot of potential cavities, so ask your dentist to recommend the most effective wash. Pick up a travel-size too and keep it handy for those times when you can't brush.

Do you tend to grind your teeth? Do your best to get rid of this habit. Avoid eating hard foods, chew some gum and relax as much as you can. If you grind your teeth at night, it is best to wear a mouth guard until this bad habit goes away.

Regardless of your age, brush your teeth at least twice a day. Use how much to remove amalgam fillings bristled toothbrush and replace it every couple of months, or whenever the bristles become worn out. Do prevent decay and strengthen your teeth, use fluoride toothpaste, rinse with a fluoride mouth wash and floss every day.

Beware of temperature changes. Large and sudden changes in temperature can cause sensitivity and weaken your enamel. There isn't much that you can do about the weather outside your door. You can, however, monitor what you are eating. Avoid eating and drinking cold and hot beverages and foods together.

Though it may seem somewhat intuitive, one of the very best tips for practicing effective dental care is to brush and floss the teeth often. Brushing two times daily is a great start, but if possible, it is even better to do so after each and every meal. In this way, food residue and potential build-up do not have the chance to accumulate.

Be careful not to brush too hard. It may feel right to always be brushing your teeth and things like that, but this could be damaging to you in the long run. You should gently brush your teeth no more than three times per day to maintain optimum oral health.

Want to find out when your breath smells? Lick your hand and then smell it. Of you detect an odor, perhaps you should chew some gum or have a breath mint. If you plan to kiss someone for the first time, checking your breath is a must.

Your teeth can be damaged by hard foods like popcorn kernels, hard candies, and lollipops. This type of food can damage any dental work you've had done. The kernels from popcorn can irritate and inflame your gums.

If you have a toothache and cannot see the dentist right away, purchase some cloves and garlic. Both of these have been known to soothe toothaches. Garlic is a natural antibacterial, so that may be why it helps. Just mince some cloves or garlic and apply to where your tooth is aching. You should experience some relieft after a few minutes.

If good dentist near me cannot brush and floss right after eating, have some crispy food at the end of your meal. Eating some raw vegetable sticks, a fruit or even some popcorn is a great way to clean your teeth. These foods also make great snacks if you cannot brush after snacking.

What toothpaste are you using? Look at the toothpaste's label to be sure it has fluoride. Fluoride toothpaste can help avoid tooth decay. A dentist can tell you what toothpaste you ought to use.

Your teeth will never stay in perfect condition when you get older. The idea is to keep them healthy for as long as we possibly can. Try these tips to better the health of your teeth.