Acting Homeland Security Secretary Chad Wolf told "Bill Hemmer Reports" Wednesday that federal agents will not leave the city of Portland, Ore. until a federal courthouse that has been repeatedly attacked by rioters is "safe and secure."

"We will continue to keep law enforcement officers in the area to make sure that that courthouse is secure at the end of the day," Wolf told host Bill Hemmer.

Earlier Wednesday, Oregon Gov. Kate Brown announced that federal agents would begin a "phased withdrawal" from Portland Thursday. Wolf said that he and the governor had agreed on a plan to end "the violent activity in Portland directed at federal properties and law enforcement officers" that called for "the robust presence of Oregon State Police in downtown Portland."

"Over time," Wolf told Hemmer, "if the Oregon State Police and the plan that has been put in place is successful, and we can responsibly draw down law enforcement assets there, then we will."

Portland has seen 62 consecutive nights of protests and demonstrations stemming from the May 25 death of George Floyd in Minneapolis police custody. Brown and Portland Mayor Ted Wheeler have repeatedly described the federal presence in terms of an "occupying force" and accused the Department of Homeland Security of an "illegal occupation" that has incited more violence in the city.

"What we know is that the violence in Portland, specifically, was there well before DHS or law enforcement officials arrived in Portland," Wolf responded. "The mayor, by his own words, declared that the city was under violence for more than a month before we got there, so this idea that we have somehow incited violence, the idea that enforcing federal law incites violence, is absolutely backward and I don't understand that."

The acting secretary added that he has only ever asked for "state or local law enforcement to step up and help us police around there [the courthouse] and to hold individuals accountable.

"So, Governor Brown has decided to step up. We see a sizable force of Oregon State Police that will be deployed to the area, and we will see if the plan that they have put in place will help quell the violence that we have seen around that federal courthouse in Portland, and we are going to take a cautious view of that."

As Published on Foxnews.com

“Our sweetest songs are those that tell of saddest thought.”

"I learned how to be happy because I know what unhappiness felt like. Lilly Singh "

"Nothing changes if nothing changes. Mel Robbins"

"It was a fine cry – loud and long – but it had no bottom and it had no top, just circles and circles of sorrow. Toni Morrison (Sula)"

"If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially and morally bankrupt. Naval Ravikant"

" Chasing happiness is guaranteed to make to you unhappy. Ed Latimore"

"Behind every sweet smile, there is a bitter sadness that no one can ever see and feel. Tupac"

"I love you so much, it makes me cry because I know that when it finally happened that someone will take you away or you would have to leave. My love for you won’t be enough to make you stay."

"One’s first love is always perfect until one meets one’s second love."

Source: https://www.etcnepal.com/45-sad-love-quotes-that-make-you-cry/

"People cry, not because they’re weak. It’s because they’ve been strong for too long. Johnny Depp"

"We forge the chains we wear in life. Charles Dickens"

"That is my work, to transform your life from a sad affair into a celebration. Osho"

"There is not enough darkness in all the world to put out the light of even one small candle. Robert Alden"

"There is one pain, I often feel, which you will never know. It’s caused by the absence of you. – Ashleigh Brilliant"

"He was acting like our kiss had broken him, and his reaction was breaking me. ― Shannon A. Thompson"

"Sadness flies away on the wings of time. – Jean de La Fontaine"

"Wipeout your own tears, because if people come to you they will come for a deal."

"Make her smile even if you are the reason for her sadness."

"Don’t test your love, you just need to experience."

"One-sided love is purely yours, no other person has right on that."

"You can wipe out someone’s tear but not their memory."

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Welcome to the Best Foods For Weight Loss Treasure Trove. Contrary to popular opinion, slashing as lots of calories from your diet plan as possible is not the ideal method to reduce weight. Rather, you must be packing your diet with whole, healthy foods that fill you up (making you less likely to overdo it on less healthy options), boost your energy so you can squash it at the health club, and offer adequate calories to keep your metabolism chugging right along.

Spinach

Popeye was on to something. This dark, leafy green is chock-full of a lot of useful nutrients, like iron, potassium (a valuable bloat-buster), fiber, and even protein.

Chia seeds

These little seeds pack a major dietary punch. A tablespoon consists of 69 calories, largely thanks to the seeds' heart-healthy fats, plus 5.5 grams of fiber. It's no surprise they make a welcome addition to whatever from smoothies to make-ahead puddings.

Flax seeds

Like their cousins, chia seeds, flax seeds vary little kernels. A tablespoon has 55 calories, 3 grams of fiber, and 4 grams of good-for-you fats.

Watermelon

Hi, hydration. Watermelon, which gets its beautiful color from the antioxidant lycopene, is a juicy, delicious method to ensure you're remaining hydrated-- a key consider weight reduction for numerous reasons. When you're drinking sufficient water, all your systems (including your metabolic process) are much better able to operate at their maximum capacity, Shawn Talbott, Ph.D., a nutritional biochemist, told SELF in a previous post. Plus, appropriate hydration avoids you from puzzling thirst for hunger, which can lead you to overindulge throughout the day. And do not purchase into the hype about watermelon being a calorie bomb-- 1 cup only contains 46 calories.

Popcorn

Carbohydrates are not the dietary Voldemort. Really, certain healthy carbohydrates can help you reduce weight-- and air-popped popcorn is among them. "Portion-wise, it has a lower calorie per system volume than many other treats," Lauren Harris-Pincus, M.S., R.D.N., and owner of Nutrition Starring You, told SELF in a previous short article. You get more bang for your caloric dollar, and because popcorn is made up of intricate carbohydrates, it'll digest more slowly, keeping you fuller longer.

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