Yoga - Not Just Fitness
Over The past few decades, a common misconception has taken root in people's heads. There's a belief that Yoga, is all about fitness and exercise. An additional offender is that Yogasanas (or even Asanas) are simply body movements and poses that are complex to perform but make the body hydrated.
Yes, asana or postures do make the body supple. Just Like stretching and other forms of body movements do. However, Yoga and yogasanas are really far more than simply fitness tricks.
In the West, So they too can benefit from it somewhere around the 19th Century and 20th Century, Yoga has been introduced by Indians to the folks. It was a fantastic success, as expected. In order to make it more attractive to the general public, However there began a commercialization of yoga. Yoga went from being an artwork.
This is to Know, is dangerous. Yoga isn't something that needs to be performed with goals or the ideas. It has impacts of its own.
Yoga is a method of life. It's not a ritual to be performed, It is a habit that one makes a portion of life. The ultimate goal of Yoga is to attain Moksha or liberation. But yoga has a massive influence on our lives.
Five basic principles of Yoga
• Shavasana (Comfort )
• Sattvic (Right Diet)
• Dhyana (Meditation)
It Is only when these 5 basic principles are followed closely that one can call himself a practitioner of Yoga. When yoga is performed by someone, he surrenders himself to the universe and becomes one with the universal energy. It is a potent source of life and shouldn't be treated lightly.
Let us now look at some more important facets of yoga.
Faculties of Yoga
In There are the types of Yoga, which are to be practiced. Please be aware, here doesn't speak about bearings. Yoga is in reality a practice. It is a means of life as I mentioned previously. These schools of yoga were thus, part of life.
1. Jnana Yoga
Jnana Means'knowledge' in Sanskrit. From the early times, when there was a method of'Gurukul' (pupils stayed with educators and gained knowledge), this was the initiation of this pupil into schooling and the kingdom of knowledge. The teachings comprised information about everything under sunlight. This Jnana yoga became the foundation for knowledge and understanding.
2. Bhakti Yoga
Bhakti Or dedication, is an aspect of yoga. One expressed love and devotion towards God. Here God is the Supreme Being. It doesn't refer to some symbolic God, only universal energy. The thought was to move the yogi, towards spiritual awakening.
3. Karma Yoga
Karma Signifies Duty in Sanskrit. Of the highest significance, the importance of performing Karma or ones obligation, was in the Hindu faith. All duties and disciplined activities had to be performed with fantastic reverence. It's said to be the way to advancement in life.
4. Laya Yoga or Kundalini Yoga
It Is the form of yoga done by means of regular practice of yoga asana and meditation, pranayama, chanting mantra. It's known as the yoga of stirring. One becomes more aware of the and conscious of oneself. It concentrates to others and healing of the human body, mind and soul.
5. Hatha Yoga
It's a system of Techniques supplementary to a conception of yoga. A belief is that Lord Shiva himself was the creator of Hatha Yoga.
This School of yoga is what deals with exercise and asana or postures. Hatha yoga is more known as a exercise on earth.
Benefits of Yoga
Yoga Has physical benefits, is something which is common understanding. But the actual power of yoga is seen on the other and psychological features of human life.
Following are some of the major advantages of yoga.
• Perfects your position
Yoga Helps make you walk taller and stand up. The whole slumped shoulder issue goes away. It enables you to seem toned and graceful.
• Control of feelings
Yoga helps the Body relax, which then helps you control your own emotions. Often, too much anger or any emotion, gets directed towards the wrong person. This happens when we can not actually control emotions and our thoughts. Yoga will help to control our mind and also makes us patient.
• Makes you happier
Practising Yoga, even easy breathing exercises or pranayama, helps to pump more dopamine and endorphins into the system. These are a few hormones that make you feel happier. The longer yoga you practice, the greater your chances of feeling uplifted and happy.
• Helps you focus
Whenever You find yourself incapable of focusing, consider practicing yoga and meditation. Meditation brings to you and makes you focus an monitoring power.
• Improves Balance
What Yogasanas do mainly, is they direct the power in a given direction of your body. Doing the right postures and practicing yoga, helps direct energy. This helps enhance your balance.
• Relaxes muscles
If you are someone Prone to muscle tension or pulling of muscles (hamstring, shoulder, etc.) then yoga might make your body supple. Your flexibility enhances and you can do tasks.
There Are a lot more medical benefits. There are few proofs that may be stated. For instance, people are advised to practice pranayama because it can help to control their breathing, which enhances lung capacity. These are analyzed facts.
However, There's not any evidence to indicate that Yoga can heal terminal ailments or act as a pain reliever. So we must get the facts.
Another essential point to bear in mind is that Yoga, After attaining some first training out of teacher or a yoga guru should be performed. This is only because we might attempt to do a few postures if they aren't done and end up causing serious injuries.
Lastly, It is best to read books and sources that can clearly Establish what Yoga is, before going and enrolling for a class. If You have some knowledge Connected to the activity itself.