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Создан: 12.08.2018
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Написано: 246


Je n’aime pas les sites de rencontre… Je vais où pour pécho ?

Вторник, 14 Августа 2018 г. 20:25 + в цитатник

Après avoir lu de nombreux articles sur la drague en ligne, Anouk s'est posé la question suivante : comment on fait en 2017 quand on veut faire des rencontres autrement ? Et bien, on les site de rencontre gratuit d'autres solutions...

Utiliser les sites de rencontre n’est plus un tabou et c’est souvent tant mieux : le sujet s’aborde désormais de manière décomplexée, les articles sur la question s’enchaînent et je ne compte plus le nombre d’ami•es qui ont rencontré leur moitié sur Meetic, Tinder, Happn ou encore OkCupid.

C’est génial pour les utilisateurs et utilisatrices… Et nettement moins pour les réfractaires.

Oui, là je parle de toutes les personnes qui n’aiment pas utiliser ce genre d’application. Je pense aussi à mes ami•es qui ont cette bizarre impression d’avoir « trop » utilisé ces plateformes et qui veulent retrouver de la spontanéité en rencontrant des gens IRL.

Et pourtant ça peut bloquer à ce moment-là. BAM. Et AdopteUnMec c’est tellement simple… Et à côté, rencontrer des gens directement dans la « vraie vie » en 3D et avec tous les sens disponibles peut sembler simplement effrayant.

Quand je panique, je me dis que nos parents ont réussi à survivre sans Internet, alors on devrait y arriver nous aussi. Et puis, ne dit-on pas que le vintage est à la mode ?

Alors si vous vous demandez comment et où rencontrer des gens « comme dans l’ancien temps », voici quatre solutions simples pour y parvenir !

Soyez ouvert•e aux rencontres !
On entend souvent que l’on trouve l’amour quand on s’y attend le moins. Je me dis surtout que cette expression est fausse et est un moyen simple de répondre à un•e ami•e qui se plaint de son célibat.

En fait, je suis plutôt guidée dans ma vie par un tout autre mantra un poil plus feel good : la chance, ça se provoque.

Ça veut dire qu’on a statistiquement plus de chances de faire de belles rencontres en sortant de chez soi qu’en se faisant des soirées Netflix and Chill avec son chat et son verre de cidre doux (ou brut, soyons fou !).

Des gens, il y en a partout. Entre les voisin•es, les commerçant•es, les ami•es, camarades, collègues ou simplement les inconnu•es dans la rue, on passe notre temps à faire des rencontres. Et c’est là qu’il est important de rester ouvert•e.

À lire aussi : Comment se faire de nouveaux potes à la rentrée ?

Je me souviens d’avoir tenté à 18 ans un défi : parler tous les jours à un nouvel inconnu. Au début, je pensais ça impossible, puis je me suis rendu compte qu’en cherchant des interactions, je me liais très facilement avec les gens qui étaient eux-mêmes ouverts.

J’ai ainsi parlé à une inconnue dans le bus, une autre femme qui attendait sur un banc, des types qui rentraient de soirées… Bref, à tout un panel de personnes que je me contentais jusque-là d’ignorer.

À lire aussi : Harcèlement de rue ou compliment ? — Je veux comprendre

Alors n’ayez crainte et lancez des discussions. Cela vous rendra plus sympathique et permettra de rencontrer un plus grand nombre de personnes, d’être plus à l’aise socialement et ainsi d’être plus à l’aise le jour où vous rencontrerez quelqu’un qui vous plaît vraiment.

Utilisez votre réseau social préexistant pour rencontrer de nouveaux gens
Une solution simple pour faire des rencontres, notamment amoureuses, est de tout simplement vous baser sur les connaissances que vous avez déjà : ami•es, camarades de classes ou encore collègue. Vous me direz peut-être : mais ces gens, je les connais déjà et ils/elles ne m’attirent pas…

Je vous répondrai tout simplement : pensez en arborescence. Chacun•e de ces personnes à des connaissances extérieures, et les ami•es de mes ami•es sont mes ami•es… Voir pourquoi pas des amant•es !

En clair, voyez vos connaissances comme des leviers vers un nombre encore plus élevé de rencontre.

À lire aussi : Comment se faire des contacts professionnels (quand on ne connaît personne) ?

Voici quelques idées simples pour en arriver à ce stade :

Demandez à vos ami•es de vous inviter à boire des verres avec des potes que vous ne connaissez pas
Organisez une soirée où chaque invité•e est tenu de venir avec une personne inconnue
Quand on vous invite à une soirée où vous ne connaissez personne : allez-y (et soyez ouvert•es !)
Proposez à vos ami•es de se retrouver dans des bars ou boîte de nuit : c’est parfois moins agréable pour parler… Mais on peut y rencontrer beaucoup de gens !
C’est ainsi qu’une amie qui sortait d’une rupture douloureuse a réussi à faire tout un tas de rencontre sans trop sortir de sa zone de confort… Et bonne nouvelle, dans le lot, cela lui a permis de rencontrer un joli flirt qui a duré quelques mois !

Allez à des rencontres de groupes organisées
Si vos ami•es gravitent dans des sphères qui vous déplaisent, ou si vous avez tout simplement envie de sortir de votre bulle, il existe d’autres solutions.

La plus confortable est de rejoindre des rencontres de groupes organisées. Le principe est simple : un lieu et une heure de rendez-vous sont données et celles et ceux qui sont intéressé•es par la sortie se rencontrent sur place.

Les avantages sont alors multiples : comme le groupe est inconnu, tout le monde se retrouve forcé de se mélanger à tout le monde et on peut y rencontrer des personnes issues de milieux très différents. Enfin, cela peut permettre de sortir dans des lieux où on n’irait pas habituellement avec ses proches.

Ces événements ne sont généralement pas spécifiquement faits pour pécho… Mais soyons honnête, j’ai croisé de nombreux couples qui se sont rencontrés comme ça et qui durent depuis plusieurs années déjà.

Où trouver ce genre d’événements :

On Va Sortir est un site proposant des rencontres amicales de tous types dans la plupart des grandes villes de France.
À l’international, la communauté CouchSurfing propose des événements similaires dans un très grand nombre de ville du monde entier. Dans la plupart des cas, il y a également une page sur Facebook dédiée aux événements régionaux. Petit bonus : si vous voulez pratiquer vos langues, il y a beaucoup d’internationaux.
Sur Facebook, des groupes régionaux affichent des annonces pour ce même genre de regroupements. À Paris, il y a par exemple le groupe « Wanted Sortie » qui dénombre pas moins de 30 000 membres !


28 CONSEILS POUR TROUVER L'AMOUR

Вторник, 14 Августа 2018 г. 20:20 + в цитатник

Vous êtes célibataire et vous désirez rencontrer l'amour ? Le problème c'est que vous ne savez pas comment vous y prendre. Vous vous demandez comment le séduire sans en faire trop ? Où sortir pour rencontrer un homme ? Que faire après avoir trouvé l'amour ? Détendez-vous, on arrive à la rescousse et on vous propose plein de conseils pour trouver l'amour.
Pour rencontrer l'amour, il faut être prête... et patiente
Avant de se lancer, il faut faire le ménage dans sa tête. Être au clair avec soi-même… Pour ça, on applique quelques règles.

Un clou ne chasse pas l'autre… Il faut prendre son temps avant de retomber amoureuse. Raphaëlle, assistante dentaire.
Quand la seule idée qui nous anime est de faire casser les genoux de notre ex par des gros bras, on ne risque pas de plaire à un autre. Premier travail : apprendre à pardonner ! Et attention, pardonner n'est pas oublier, mais ça nous allège. Anne Boutelant, auteure de Comment j'ai décroché de mon ex, éd. Marabout.
-- A shopper --
"Comment j'ai décroché de mon ex: Mon chemin positif post-rupture", Anne Boutelant, éd. Marabout - 7,90 € sur Amazon

Nous voilà célib, et les copines nous rassurent : un de perdu, dix de retrouvés. Non, dix ne nous attendent pas au coin du bar. Patience, ça peut prendre du temps. Maylis, étudiante en art.
Pour trouver l'amour, il faut déjà s'aimer soi-même ! Être attentive au monde, aux autres, aux hasards de la vie et au merveilleux du quotidien. Lola Bessis, comédienne.
« Tomber en amour », comme on dit au Québec, ça veut dire perdre le contrôle. Et pour tomber, il ne faut pas être accrochée à autre chose. Mais pouvoir se laisser porter, emporter, sans résistance. Mélanie, community manager.
Si l'idée c'est de partir en chasse, d'écumer toutes les soirées, de se promener avec un gyrophare sur la tête « Je cherche un homme, je cherche un homme… », on n'y arrivera pas. Surtout parce qu'on a vraiment autre chose à faire de ses journées et de ses nuits ! Pauline, entrepreneure.
Je crois sincèrement qu'on ne « trouve » pas l'amour, on trouve quelqu'un avec qui on « construit » ou pas l'amour. Et pour que l'amour se construise, ce qui me semble le plus important, c'est de ne pas se brader, et de ne pas avoir peur. Sinon, on distribue dès le début les mauvaises cartes. Camille Anseaume, journaliste et blogueuse, cafedefilles.com.
Séduire pour augmenter ses chances de trouver l'amour
Le jour où on comprend que ne pas être la plus belle est une chance, on a tout gagné dans le jeu de la séduction. Et là, on peut foncer.

Moins cher que de se faire refaire le nez et plus visible qu'un détartrage, une nouvelle coupe. Les cheveux en disent long sur l'état d'esprit du moment. Alors, aux ciseaux et haut les cous ! Mana, coiffeuse à l'Atelier Jean Launay, Paris.
Pas besoin de trouer sa carte Bleue, ni de démolir sa penderie en quête de la tenue parfaite. L'arme fatale ? Un sourire. Véronique J. Corniola, coach et fondatrice de l'École française de séduction.
Moi qui évolue dans le milieu du mannequinat, je vois bien qu'avoir des jambes interminables, les yeux verts, le corps de Gisèle et un parterre de mecs en émoi, ce n'est pas simple. Alors qu'une fille saine, réelle, vivante, comme vous et moi : les mecs nous kiffent plus. On se fait donc un mental de fille sublime, le corps suivra. Héloïse, make-up artist.
On peut essayer de toutes ses forces d'être la plus jolie, et même la plus intelligente : ça ne nous en rendra pas plus aimable. Restez qui vous êtes. Sophie, graphiste.
Sortir pour tomber amoureuse
Que celles qui ont rencontré l'amour en matant Naguy sur leur canapé lèvent la main. Alors ? Personne ? Donc, on met le nez dehors.

Vouloir rencontrer quelqu'un m'a fait gagner une chose : supporter d'être seule. À la terrasse d'un café, il y a toujours une chaise libre à côté de la mienne. Je suis libre d'être abordée, et si personne ne s'arrête, je profite de ces instants privilégiés pour me retrouver moi-même. Sofiane, avocate.
Il y a les réseaux sociaux, et pourquoi s'en priver. Mais il ne faut pas en abuser. Mamie Ginette, 76 ans, dont quarante-trois ans de mariage.
Beaucoup ont connu de mauvaises surprises sur les sites alors que ça reste un atout pour aller chercher une aiguille dans une meule de foin. L'erreur, c'est d'y aller en sachant trop ce qu'on veut. Il faut baisser la garde. Florence Escaravage, auteure de Trouver l'amour en 3 mois, éd. Marabout.
-- A shopper --
"Trouver l'amour en 3 mois: Une méthode, des étapes et des résultats", Florence Escaravage - 15,90 € sur Amazon

Perdez-vous, pour le trouver… Une des plus chouettes façons de rencontrer l'amour est le hasard. Cette semaine, profitez de votre soirée pour découvrir un quartier, et laissez faire le destin ! Mélanie Mâge, blogueuse, lesbridgets.com.
On doit nous présenter un homme ? Et ça fait trois mois ? On n'est jamais mieux servie que par soi-même. Faire un petit état des hommes libres autour de nous, on sera étonnée de voir que la liste est plus longue qu'on ne pensait. Olivia, comédienne.
En général, l'amour est si mal élevé qu'il débarque toujours au mauvais moment. Quand on avait plein de choses à dire à sa copine, qu'on est en retard pour prendre le train, qu'on a la tête des mauvais jours, quand on avait juré dur comme fer que jamais, jamais plus, on ne tomberait amoureuse… Il faut accepter que toute la magie de l'amour, c'est de nous surprendre. Yvane, décoratrice cinéma.
Les hommes sont partout, c'est vrai, mais plus à la boxe que dans un cours de Pilates, alors on vise le bon endroit. Cours d'aviron, stages d'escalade, ateliers cocktail… C'est en activant notre corps que notre cœur s'enflamme. Valérie Lamour, auteure d'Adam et Ève au pays des gourdes, éd. Marabout.
Changer de train, de place, d'horaires, tout ça pour suivre un homme que l'on croise, qui nous fait « tilt » ou « boum ». Ce sera peut-être celui de toujours ou d'un moment. J'appelle quand même cette petite chaleur de l'amour. Julie, assistante de production.
Faire des rencontres pour trouver l'amour
L'amour ne se cherche pas, c'est lui qui nous trouve. Ce n'est pas seulement une belle phrase, c'est une réalité. La preuve...

Si on ne lève les yeux que sur l'homme qui parle la même langue, vit sur la même ligne de bus et partage notre passion pour les sculptures en mie de pain, on passera à côté d'un bel Australien, surfeur et futur prix Nobel d'économie… Manon, journaliste.
Accepter qu'il y ait plus de chance de rencontrer son mec devant la photocopieuse que dans un avion. Camille, comptable.
Le rayon surgelés du supermarché est celui des célibataires, bien plus que l'étal du boucher… Véronique J. Corniola.
Il a une alliance, il est fiancé à notre meilleure amie, il a 35 ans de trop… On essaie quand même de ne pas trop se mettre dans la m… ouise. sit de rencontre , professeure des écoles.
Les Américains appellent ça le « eyes contact », moi j'appelle ça le scanner… Dans n'importe quel endroit où il y a des hommes, scannez, puis, une fois la cible repérée, regardez-la, laissez-la croiser votre regard et, à ce moment-là, baissez le vôtre avec un faux air souriant et gêné. Intérêt de l'homme garanti ! Lucie Mariotti, créatrice du site Love is in Paris.


Quels types de pyjamas bébé et bodies bébé dois-je choisir ?

Вторник, 14 Августа 2018 г. 20:10 + в цитатник

Il est important que vous choisissiez des dors bien et des bodies doux et confortables pour bébé mais aussi pratiques pour vous ! De la naissance aux 3 mois de bébé, préférez les ouvertures sur le devant. Choisissez des vêtements et sous-vêtements bébé avec des systèmes d'ouverture/fermeture simples et rapides comme les boutons pressions par exemple, afin de gagner du temps lors de l'habillage et du déshabillage/change de bébé.

Le body bébé s'assimile au sous-vêtement du bébé. Il est donc indispensable de toujours mettre un body à votre bébé en dessous de son pyjama.

La forme du body bébé
De la naissance jusqu'aux 3 mois de bébé, privilégiez les modèles naissance qui se ferment par pressions sur le milieu et le devant et qui facilitent donc l'habillage/le déshabillage. Ces bodies naissance sont aussi appelés bodies croisés.

body bebe , vous pourrez choisir d'autres modèles comme les bodies bébé à emmanchures américaines qui s'enfilent par la tête. Grâce à ce type d'emmanchures, l'encolure du produit se veut bien élastique. Elle s'écarte facilement, ce qui facilite l'enfilage du body bébé surtout pour les plus petits qui ont un cou et une tenue de tête encore fragiles.

La matière du body bébé
Préférez le naturel type coton ou lin et évitez les synthétiques qui risqueraient d'entraîner des irritations de la peau à votre bébé étant donné que les bodies bébé sont portés à même le corps.

La coupe du body bébé
Le sous-vêtement bébé s'adapte tout comme le pyjama bébé ou la gigoteuse aux saisons. Les bodies bébé manches longues sont indispensables et intemporels. Il s'adaptent à toutes les saisons. Toutefois, retrouvez notre sélection de bodies bébé été pas cher à manches courtes, qui tiendront moins chaud à bébé lors des fortes chaleurs.

Les pyjamas bébé, aussi appelés dors bien ou encore grenouillères, sont considérés comme la tenue la plus confortable pour les nouveaux-nés. body bébé noir , notamment lors de son 1er mois, vous changerez votre bébé jusqu'à 4 à 5 fois par jour (régurgitations, transpiration, fuites de couches...) et il vous faudra donc autant de vêtements. vêtement bébé noir plus est, pendant son sommeil (plus ou moins 15H/16H par jour) votre petit bout aura besoin d'être à l'aise.

Avec ses boutons pressions pratiques et son velours tout doux et bien confortable : le dors bien s'avère être la solution idéale pour changer votre bébé facilement et autant de fois que nécessaire dans une journée tout en lui apportant confort et bien être !

Concernant les tailles
Pour vous aider à choisir le bon pyjama naissance ou votre kit naissance, pour la maternité, vous devrez vous baser sur vos dernières échographies, qui seront en mesure de vous indiquer le poid et la taille de votre futur bébé.

En fonction des résultats et en vous basant sur notre grille de tailles, vous saurez s'il faut que vous optiez pour des tailles naissance ou s'il vous faut privilégier du 1 mois.

Sachez que certaines maternités conseillent d'acheter directement du 1 mois, quitte à retrousser un peu les manches des pyjamas au début.



Concernant les formes
Il existe deux types de pyjamas bébé : les dors bien Y et les dors bien PONT.

- Les pyjamas bébé Y ou pyjamas naissance : l'ouverture/fermeture par pressions se fait sur le milieu devant puis au niveau de l'entrejambe jusqu'aux pieds. Ces dors bien naissance sont spécialement conçus pour les nouveau-nés jusqu'à leurs 3 mois.

- Les pyjamas bébé PONT : l'ouverture/fermeture par pressions se fait sur le milieu du dos puis au niveau des fesses (elle forme une sorte de "T" inversé)

Pour les 1ers mois, nous vous conseillons de choisir des dors bien Y car bien que les pressions soient plus nombreuses sur ce type de modèles que sur ceux au format PONT, ils facilitent l'habillage/le déshabillage du bébé dans le sens où ils évitent les enfilages par la tête et le basculement du bébé sur le ventre notamment lors des 1ers mois où son cou et son maintien de la tête sont encore fragiles.

Concernant les matières
La majorité de nos pyjamas bébés sont proposés en velours tout doux afin que votre bébé soit à l'aise et bien au chaud.

Pour l'été, lors des fortes chaleurs, privilégiez des pyjamas bébé été aussi appelés dors bien coton, en 100% coton, afin d'éviter à votre bébé de trop transpirer.


POURQUOI CHOISIR D'UTILISER UNE TROTTINETTE ÉLECTRIQUE ?

Вторник, 14 Августа 2018 г. 20:05 + в цитатник

fnac cdiscount moyen de transport actuel au profit d'une trottinette electrique? Nous vous donnons ici les 5 raisons qui en font un moyen de mobilité idéal au quotidien.

Mais pas seulement, découvrez comme elle va vite devenir indispensable dans tous vos déplacements: comment elle va rendre vos vacances encore meilleures, ou encore, comment elle va vous faire gagner du temp et faire faire des économies aux professionnels que vous êtes.

magasin shop location darty -electro-trottinable
Les 5 raisons de choisir la trottinette electrique au quotidien

1 ECONOMIQUE, ECOLOGIQUE, PRATIQUE, SAIN, ...


D’abord, il faut savoir que la première raison pour choisir d'opter pour une trottinette electrique, c’est que toutes celles du vélo s’appliquent aussi et même plus...

-économique et écologique (Une charge complète ne coute que quelques centimes, et son prix d'achat équivaut à environ 1 an de pass navigo, ou à deux mois du cout mensuel d'une voiture!)

-bon pour la santé(vous prenez l'air, et l'air exterieur est bien moins polué que l'air de votre voiture)

-des trajets plus direct, la ponctualité assurée (pas de sens interdit, pas de bouchons, pas de recherche de parking,...etc...)



2 ON PEUT LA PRENDRE DANS LES TRANSPORTS EN COMMUN SANS GÊNER NI CRÉER UNE ÉMEUTE.


Si vous choisissez un modèle pliable, compact, et léger c’est le moyen idéal en complément du transport en commun. Sur un trajet multimodale, elle vous fait gagner du temps de la porte de chez vous à la gare, et de l'arrêt de bus à la porte de votre bureau...Vous verrez que très rapidement, vous aurez envie de la prendre sur tous le trajet...et au moins vous ne serez plus dépendant des aléas ou autres grèves. Parmis les NVEI (Nouveaux véhicules electriques Individuels) la trottinette est un modèle.



3 LA LIBERTÉ :


Il n'existe aucun équivalent pour mettre de la souplesse dans votre vie et vous libérer des contraintes de transport.

Elle s’adapte à votre vie, que vous l’utilisiez pour faire tout le trajet, en complément de transport ou en complément de votre voiture, en complément de votre bateau ou camping car, vous pouvez changer d’avis à tout moment ! Vous pouvez faire tout le trajet en etrott le matin, et s’il pleut un peu trop, prendre le bus sur une partie le soir. A la pause déjeuner, quand vos collègues gaspilleront leur temps de pause déjeuner à se rendre au parking, sortir, se garer et faire la même pour revenir, vous n’aurez qu’à enfourcher votre monture dés le bas du bâtiment et vous rendre plus vite à destination. Plus de contraintes liées à la circulation, et aux sens uniques...



4 ON PEUT LA GARDER PARTOUT AVEC SOI : QUE CELA SOIT AU BUREAU OU AILLEURS.


Ni place de parking à trouver, ni crainte du vol ou du vandalisme, la trottinette electrique, vous la gardez prêt de vous au bureau. En plus, vous pouvez la mettre à charger pendant la journée. Mais biensur cela fonctionne aussi si vous n’avez pas de bureau mais un vestiaire, ou juste un petit coin, si vous allez prendre un café entre ami, ou ... On peut la prendre dans la plus part des endroits clôts. Dans les magasins, au resto, au café, sous votre table ou à vos pieds là encore vous ne la perdez pas de vue !


vélos électriques civile eroad e road C’EST SYMPA ET FACILE.


Vous ne manquerez pas de vous faire de nouveaux amis avec votre trottinette électrique. Soyez en avance sur votre époque ! Dans la rue, la trottinette ne laisse pas indifférent et vous risquez bien de vous faire de nouveaux amis.

La trotinette electrique rien de plus facile:Tout le monde a appris à faire du vélo mais tout le monde SAIT faire de la trottinette. Stable, maniable, elle se faufile comme un anguille dans la ville. Il y a juste a choisir son modèle en fonction de son mode de conduite (vitesse, force d’accélération/freinage).

Cela peut même vous permettre de changer de vie rien qu'en changeant de mobilité. Vous vous demandez comment c'est possible? la réponse ici "changez de vie, changez de mobilité"


QUALITÉ DE VIE OU BIEN-ÊTRE AU TRAVAIL, FAUT-IL CHOISIR ?

Вторник, 14 Августа 2018 г. 20:00 + в цитатник

« Peu importe le flacon pourvu qu’on ait l’ivresse » ?

Si ces deux thèmes de campagne de l’humanisme au travail visent à remettre l’homme au centre pour une performance plus « durable », les leviers à actionner sont assez différents.

Au delà des obligations légales de prévention des Gestion du stress , de nombreuses entreprises orientent leur politique soit vers la « qualité de vie », soit vers le « bien-être » au travail. Est-ce le même but avec un habillage marketing différent, leurs différences les rendent-elles incompatibles, ou, au contraire, ces approches sont-elles complémentaires ?

Des différences de perception selon les pays et les cultures d’entreprise

Les idées de « qualité de vie » et de « bien-être » au travail sont perçues différemment en France, en Europe et dans le monde anglo-saxon. Selon la culture plus ou moins internationale de chaque entreprise, de la petite entreprise française locale, au grand groupe mondial, ces notions seront ainsi comprises et déclinées très différemment.

Historiquement en France, la qualité de vie au travail est une extension de la notion « de conditions de travail », avec une connotation plutôt « risques professionnels » et prévention. « Ce n’est que récemment que le terme qualité de vie au travail émerge dans des accords d’entreprises puis dans l’accord national interprofessionnel de juin 2013 »[1] : « Les conditions dans lesquelles les salariés exercent leur travail, leur capacité à s’exprimer et à agir sur le contenu de celui-ci déterminent la perception de la qualité de vie au travail qui en résulte ».

La qualité de vie au travail peut aussi être positionnée comme une démarche positive de prévention du stress et des RPS. Pour un de mes clients, dont le siège est à l’étranger, il n’est même pas envisageable pour le patron de site, de parler à sa direction de « prévention des RPS » ou de l’action qu’il mène avec son CHSCT en la matière ! « Je crains de faire peur aux investisseurs me confiera-t-il ». En effet, pour être mieux compris du siège en Allemagne et de ses actionnaires Américains, mieux vaudrait parler d’approches plus positives et managériales, comme la qualité de vie au travail, pouvant impacter plus clairement les résultats.

A la différence de la France, l’approche européenne se centre davantage sur la dimension collective, par le partage des décisions ou la participation qui entraineront plus de motivation et d’engagement.

Enfin, le monde anglo-saxon inscrit la qualité de vie au travail dans une perspective davantage individuelle, associée au bien-être. Elle intègre aussi, mais de manière moins forte, les dimensions organisationnelles du poste de travail et de la santé physique au travail (cf. démarche « cool site » ou cool work »). On parlera plus facilement de « well being at work », dans une définition proche de la santé au travail, c.a.d. de conditions permettant un état de « bien être ».

D’une manière générale, j’ai Qualité de vie au travailStress en entreprise dans mes interventions que les approches « well being », véhiculées en France par les entreprises internationales à culture anglo-saxonne se décalent clairement de l’amélioration des conditions de travail, pour se centrer sur l’individu et son bien-être.

Améliorer la qualité de vie au travail nécessite pour l’entreprise un investissement plus conséquent, avec une remise en cause organisationnelle et managériale, plus complexe à mettre en œuvre.

S’il n’existe pas de définition consensuelle de la qualité de vie au travail, ses grands leviers sont bien identifiés. Ils touchent de nombreux domaines : les conditions de travail, le management (plus ou moins responsabilisant…), le sens donné au travail, la communication, la qualité des relations et le climat social, les possibilités de développement professionnel et personnel, différents critères objectifs, comme les indicateurs : démographiques, d’absentéisme, de santé, de sécurité (nombre d’accidents) ou de conditions de travail…

Qualité de vie et bien-être des perceptions ?

Manager le stress , paradoxalement, si les entreprises cherchent des facteurs objectifs de mesure, la qualité de vie au travail, comme le « bien-être » résultent en fait tous deux d’une perception, donc par essence subjective ! Ainsi lira-t-on dans l’Accord National Interprofessionnel lui-même que « la Qualité de Vie peut se concevoir comme un sentiment de bien-être… » [2]. Il s’agit donc pour le « bien-être », comme la « qualité de vie » d’un sentiment, état psychique lié directement à notre équilibre émotionnel et à la gestion de nos frustrations.

A titre d’illustration, dans cette grande entreprise française que j’accompagne, les grands changements en cours génèrent beaucoup de mal être et d’état d’âmes, souvent bien sombres. Au même moment, avec des conditions de travail identiques, j’échange avec de nouveaux arrivants : « ils ne se rendent pas compte les anciens, ils se plaignent sans arrêt… « moi je viens d’un petite entreprise qui a fermé, ici c’est un vrai paradis » … Autre exemple, dans cet établissement de soin en crise, le personnel de l’hébergement se plaint des nouveaux horaires. Mais dans l’audit des RPS, les avis divergent. Pour Paul, « ce n’est plus comme avant », il termine parfois « après l’heure, c’est inadmissible !». Pour Luc, qui arrive de la restauration privée : « j’ai retrouvé une vie ici… Ce n’est pas grave si je dois terminer parfois plus tard »… « Avant je n’avais plus de vie de famille,… ce n’était pas 18h le départ, mais 23h » … « Ici c’est le bonheur, j’y suis vraiment bien et j’adore en plus les patients, ils sont moins pénibles… que les clients d’un restaurant … ». Nous le savons tous, c’est une banalité parfois oubliée, tout est question de cadre de référence, de comparaison avec le passé et aussi avec les autres …

Mais Paul ne souffre-t-il pas vraiment ? La souffrance comme le stress peuvent-ils être jugés ? Nous savons aussi qu’il n’y pas de « comédie » avec nos frustrations. Elles sont là, parfois apparemment sans « raison », et peuvent beaucoup nous faire souffrir.

Le bien-être comme le mal-être sont donc aussi « subjectifs ». Ce sont des perceptions, et l’entreprise oublie par contre que l’on ne peut donc pas les mesurer uniquement avec des facteurs objectifs. Notre impuissance parfois à développer le bien-être est un peu comme dans cette célèbre allégorie, de l’homme qui cherche ses clés des heures inlassablement sous le lampadaire sans les trouver, car c’est le seul endroit éclairé ! Et si les clés du bien-être et la lumière étaient ailleurs, pour l’entreprise comme pour nous, loin de la pénombre de notre rationalité. Et s’il s’agissait aussi de monter en conscience, dans l’intelligence de nos émotions et de nos frustrations pour retrouver notre bien-être? C’est ce que propose Christophe André dans son célèbre ouvrage sur la pleine conscience au travail.[3]

Qualité de vie ET bien-être au travail dans une entreprise responsable

Pour conclure cette question, certains estiment que la « mode du bien-être » en entreprise n’est qu’un écran de fumée, pour faire passer des mesures socialement plus difficiles. « Restez zen, ce n’est qu’un nouveau petit plan social ou une cure de lean-manufacturing participatif qui favorisera votre bien-être » (!). On reproche aussi à la « logique bien-être », de ne pas s’attaquer aux questions de fond, comme les conditions de travail ou l’organisation.

Pour dépasser ce débat, l’un n’empêche pas l’autre. Un travail sur soi, son bien-être qui permettra, par exemple, de mieux vivre un changement difficile, ne rend ni idiot, ni aveugle. Au contraire, c’est un facteur de montée en conscience et de qualité relationnelle en situation difficile. Rien n’empêche pour autant de se battre simultanément pour améliorer ses conditions de travail, c’est l’autre face indissociable du « well being at work ». Ce n’est donc pas l’un OU l’autre. Dans une entreprise responsable, n’est-ce pas l’association bien-être ET qualité de vie au travail qui nous permettra de retrouver une « performance plus durable » ?


Des séances en groupe et individuelles

Вторник, 14 Августа 2018 г. 19:50 + в цитатник

L’apprentissage de la gestion du stress a pour but l’amélioration du quotidien des acteurs de l’entreprise.

Comment adapter notre approche face à des situations de plus en plus stressantes comme la pression liée à la performance professionnelle, surtout lorsque la vie personnelle est génératrice de stress ?

Gestion du stress en entrepriseBien-être au travail reconnu aujourd’hui que le stress fait partie de la vie de tous. Ses sources sont multiples: les demandes à se conformer aux groupes, les pressions de productivité et de performance, les incertitudes sur l’avenir, les relations tendues avec ou entre équipiers.

La formation à la gestion du stress permet d’appréhender plusieurs thèmes: identifier les causes et les symptômes de stress, informer sur les conséquences à court et long terme, apprendre les techniques mentales et physiques pour combattre le stress, développer la confiance en soi et développer un certain nombre de compétences organisationnelles et relationnelles.

Gestion du stress en entrepriseBien-être au travail sujets proposés sont modulables dans le temps. Les séances peuvent également être construites autour d’un souci particulier dans l’entreprise, comme faire face aux changements dans un moment de restructuration ou la construction d’une nouvelle équipe.

Je vous propose le travail de groupe ainsi que des séances individuelles. Le travail s’adapte à tout niveau d’échelon professionnel et à toutes les professions.

Je propose également des audits du stress aux entreprises et des conseils sur le management du changement.

Je reste à votre disposition pour un RDV de découverte de mon travail


Public speaking is one of the most intimidating things for a person to learn how to do well. If you need to learn the art, this article has some great ideas to help you get started. Once you have read it, you should be well on your way to becoming a

Вторник, 14 Августа 2018 г. 19:40 + в цитатник

It is important that everything you say during your speech is related to the topic. Even if you are going to tell jokes, they should be related in some way. This will help keep the audience focused on the subject at hand and prevent things from going too far off course.

It is very important that you display enthusiasm when you are speaking publicly. There is no way that you will get others excited about a topic if it seems like you are bored with it. If the topic is one that is a bit more emotionally driven, you have to show them that you care.

The way you look can determine how well you do at public speaking. If you are not well-groomed or dressed at your best, you are not going to feel very confident with yourself. This lack of confidence may cause you more fear and could mess up your whole speech. So, be sure to look your best!

If you have to speak publicly, try to keep it at twenty minutes or less. This is the average attention span of most individuals, so speaking for longer than this is going to risk boring them. If you have to speak for longer than this, find some way to change gears in the middle to liven things up.

Tell a true story to practice speaking publicly. Outline your overall story prior to speaking in public. Knowing how to speak your ideas clearly in the right order will help you better communicate your ideas. Make sure your story is based on a real life event and your words will come off as authentic and natural.

Make sure that the beginning of your speech is a moment to relax. Greet and address your audience. Then pause for three seconds. This gives them a chance to focus on you, while you get a moment to transform your nervous energy into enthusiasm for the material you are about to deliver.

Practice deep breathing exercises if you are the type who is anxious when you speak in public. You can gain control of your nerves by taking several deep breaths before you go onstage. Breathe in with your nose and count to five. Release through your mouth while counting to five again. You'll feel calm if you repeat this six times.

Visit your hairdresser on the day of your speech. Nothing gives you more confidence than looking and feeling great. Purchase a new suit which makes you feel good to bolster your confidence levels. Audience members will take note of you when you are dressed for success and exude a sense of confidence.

Make the end of your speech memorable if you want it to be remembered. The end of the speech will set the tone for the entire speech. Do not end with something boring so you can stay memorable.

Before you get ready for your speech, make sure you know the material. This is easy when you are actually interested in the topic you have chosen. Try learning more about the topic than what you actually say in your speech. This will help you add some useful additional information. it can also help you better answer questions.

Do your best to deliver unique information to your audience instead of telling them things they could have easily gotten from someone else. You need to make it clear that it is you that they need to listen to. Do research to make sure that you are not giving them duplicated content.

Try to find humor in the situation if things do not go as planned. There are many variables when you speak in public, which means that there are many opportunities for things to go wrong. The microphone or projector may not work, there may be an interruption in power or someone may enter the room in the midst of your speech. Try to take things in stride. Taking things too seriously can result in you having a meltdown, so try to laugh off any issues that may arise.

As changer de vie can see, public speaking is about confidence. If you are properly prepared and confident that you can deliver the material, you are more than half way there. Use these suggestions whenever you need to. Eventually, you will have the natural ability to handle public speaking situations with ease.


Want To Market Your Business? Try Social Media Marketing

Вторник, 14 Августа 2018 г. 19:35 + в цитатник

When you are first learning about social media marketing, there are a lot of valuable things you need to consider. One of the new, fresh ways to promote your company is through social media. Understanding the basics of social networking can sometimes be confusing. Keep reading for ideas and insight to make the most of your social media marketing strategy.

Make it nearly impossible for readers to not click through to your site by using creativity in your titles. When headlines or titles draw readers in to the point that they want to read more, you are more likely to entice more people to where you want them to go.

Be wary of hiring a social media marketing company. Many of these businesses are preying on inexperienced owners of Internet marketing businesses with scams. Some of these companies create fake accounts on social networks using bots and proxy servers. popular king , if any, will see your spot -- even though your hits are up and you pay through the nose to your marketing company.

Create specials that are exclusive to your social media sites to entice your customers to come to them. Advertising deals through Facebook can help get the word out to your potential clients.

When you reach an important milestone in your social media program, write a post about it. Tweet or blog about the different milestones that you accomplish to show progression. Thank your fans for showing an interest in your social media site. These articles are typically quickly shared.

Make sure your blog postings appear as part of your LinkedIn page by using its blog feed function. When you post articles, they will show as being updated on Linkedin. This helps to save time while gaining your business more exposure in the blogging community.

One of the fundamental rules of social media marketing is that you need to engage with your customers. Suggestions from one or two customers might help you realize that others have the same advice as well. Let them know you hear what their concerns are as well.

Giving away freebies via your social profile is a great way to entice new followers. By hosting a giveaway you will gain many new followers. Choose an interesting freebie, then post links to that deal on popular deal forums like FatWallet.

Keep an eye on your competitors' activities. Seek them out on various social networks and see what marketing techniques they are using. You can do something comparable and try to attract the same audience, or you can think of something entirely different and target a different audience.

Set up Twitter and Facebook accounts under your business name. Staking a claim to your business's name on these sites will prevent someone else from posting content that is meaningless or even damaging to you. Even if you aren't ready to begin using the account, you will have your name secured for when you are.

Provide incentives to your customers in your social media marketing, but do not be too forward. People do not like feeling pushed into buying something. Post a discount or special once weekly at the same time so customers know where to find them. Your followers will be treated to exclusive offers and sales, but they will not feel harassed.

Subscribe to the feeds of your followers. This helps your customers to see you as a real person, and it lets them know that you respect them as an individual too. If you come across as friendly and caring, you'll have a much better relationship with your customers. It's simple to follow someone back on Twitter and only takes a few seconds, and it gives so much more back to customers.

Make your blogs visually more interesting for your viewers. Visitors do not want to just look at text with no graphics. You can give viewers something appealing by putting in music, graphics or videos. Do not overuse your visuals. Try to find a good balance between text and graphics.

Finding the right way to promote your business through social media marketing will help to increase your company's visibility. When your business is visible and accessible through the social networks, it will successfully grow. Continue to seek information to assist you, and use the great advice you learned here to get you started.


Though there are certainly some people with a natural knack for public speaking, many more seem to live in fear of being called upon to get up in front of others in this way. However, by reviewing some key concepts, it is quite possible to make publi

Вторник, 14 Августа 2018 г. 19:30 + в цитатник

When you are speaking in public, there is usually a time frame that you need to stick to. Make sure that you get to your key points before your time is up. Otherwise, you will have wasted all of our time since the audience will not have received the message you were trying to deliver.

It is very important that you display enthusiasm when you are speaking publicly. There is no way that you will get others excited about a topic if it seems like you are bored with it. If the topic is one that is a bit more emotionally driven, you have to show them that you care.

Know your surroundings. Take courier service when you arrive to acquaint yourself with your surroundings. If you can arrive early, go to the podium and do a soundcheck before your audience arrives. If you have visual aids, practice using them while you are orientating yourself with your surroundings.

Some people prepare their notes for speaking in public by using a tablet or other device; however, this is not necessarily a good idea. Murphy's law is sure to strike and leave you with a dead battery, a stolen device or some other catastrophe. Be safe and write your remarks on index cards as well as keeping them on your mobile device.

Arrive half an hour early for your speaking engagement so that you can familiarize yourself with the room. Determine where you will be during the presentation. Figure out what path you will take to get to the podium. Be sure to have a glass of water placed on the podium. By taking care of these small details, you will feel more comfortable while speaking.

Always be yourself when you are giving a speech and you will have better luck with the audience. Sincerity is a quality that many people respect and admire. If it is clear to the audience that you are not putting on a show when you are speaking to them, they will receive your message better.

One of the best ways to learn is to watch. Do a little research. Think about the best public speakers in history, then watch videos of them making speeches. You can learn a lot when you focus on their mannerisms and the way they address the audience. Try to emulate those skills.

Try to find humor in the situation if things do not go as planned. There are many variables when you speak in public, which means that there are many opportunities for things to go wrong. The microphone or projector may not work, there may be an interruption in power or someone may enter the room in the midst of your speech. Try to take things in stride. Taking things too seriously can result in you having a meltdown, so try to laugh off any issues that may arise.

Be certain you have visual aids that are not the main attraction. They should simply enhance your words. But, they should not be too distracting where they take away from your message. Utilize quality aides to emphasize points from your speech. They need to be appealing and bright, but not distracting.

To effectively communicate key data points, supplement your oral presentation with visuals. Reciting numbers and figures is more difficult than conveying words and concepts. Many audience members have trouble visualizing statistics and appreciate simple infographics, such as charts, tables, and graphs. You can also print this data and distribute copies to audience members beforehand.

Gesture naturally as you would in conversation. Don't try to learn gestures from others. Be yourself. Move around a bit while you are onstage, especially if your presentation is lengthy. This will help keep both you and your audience from being bored. If you are being filmed, try not to dash around too quickly!

Lots of folks hate the idea of having to speak to a group. But, armed with the information presented in the piece above, nobody should worry too much the next time the need does arise. Refer to these materials often, and speaking to groups will become easier than it ever seemed possible.


You probably came here because like many other people, public speaking is something that makes you afraid, yet it is a skill that you want to improve at. If that is the case, then continue to the following article which has many top tips that will sh

Понедельник, 13 Августа 2018 г. 13:15 + в цитатник

If you have to speak publicly, try to keep it at twenty minutes or less. This is the average attention span of most individuals, so speaking for longer than this is going to risk boring them. If you have to speak for longer than this, find some way to change gears in the middle to liven things up.

When you arrive at the podium take a deep breath and engage the audience with your eyes and smile. Take a moment to calm your nerves and use your nervous energy as a way to energize your speech. Allow your audience to feel your excitement for what you are talking about.

When making a speech, always face the audience. Never allow yourself to be distracted by anything else that is going on in the room. It is important to pay attention to the audience if you expect their attention in return.

Familiarize yourself with the venue where you will speak. See the distance that your voice will carry without a microphone. Check out the microphone and other equipment so that you feel at ease with it. Use visual aids effectively. Make eye contact with the audience as much as you can.

Practice makes perfect, and helps you master what you plan to convey. You can practice in front of a mirror or record your speech so that you can critique it to see areas that you can improve. The best way to improve your speech is to practice with family members and friends. They are capable of providing you with constructive criticism.

Do not be afraid to let your audience know that you have no idea of the answer to some of their questions. People will respect your honesty and understand that you are human. This is much better than rambling on trying to convince them you know what is going on when you don't.

Always be yourself when you are giving a speech and you will have better luck with the audience. Sincerity is a quality that many people respect and admire. If it is clear to the audience that you are not putting on a show when you are speaking to them, they will receive your message better.

Prior to giving your actual speech, practice it in front of a loved one. When you are done, ask them which parts of the speech are fine and which parts need some improvement. You may even want to read it to a few people. This feedback can help improve your speech.

Take your time while delivering your speech. One sure fired way for the audience to know that you are nervous is to rush through your speech. Instead, take a deep breath and calm your nerves before beginning. Speak slightly slower than normal when giving a speech to ensure that your audience understands what you are saying.

Note cards can be quite helpful. Although committing the speech to memory is usually best, having a printed copy is also a good idea. You don't need all of it, but having the main points will help make sure you don't leave anything out.

Before you get ready for your speech, make sure you know the material. This is easy when you are actually interested in the topic you have chosen. Try learning sillon inflable about the topic than what you actually say in your speech. This will help you add some useful additional information. it can also help you better answer questions.

If you use a computer program to present pictures and information, be sure that you know how to operate it. The last thing you want is to waste the time when you are supposed to be speaking with a lot of computer fiddling. Practice your speech and your visual aids presentation thoroughly.

You should now be aware of the different techniques people use to get better at public speaking. All it takes is practice and courage, but now you also have good tips that are used by professionals to follow. Make sure you study everything you just read, then go out and practice on the public!


Do you fearful the opinion of standing up and qualification a oral communication? Are you panic-struck of public speech production? If so, you are non unaccompanied. World oral presentation is matchless of the scariest things more or less for many ho

Понедельник, 13 Августа 2018 г. 13:05 + в цитатник

When you practise your speech, be certain to clock it. That way, you terminate fix edits to detain inside the allotted clock. If your delivery of necessity to be longer, research the study for to a greater extent selective information to bestow. Also, don't rushing through and through your voice communication when it comes metre to reach it.

Eff your milieu. Conduct a few moments when you come to familiarise yourself with your surroundings. If you potty get in early, go to the soapbox and do a soundcheck earlier your consultation arrives. If you induce ocular aids, drill victimisation them spell you are orientating yourself with your environment.

Never crapulence ahead you receive to talk in populace. Populate nether the shape be given to blur their language or blank out them tout ensemble. You English hawthorn go up to soapbox and recall you undergo everything under controller simply to realise you were incorrect. That is why you should skitter imbibition whatsoever eccentric of alcoholic beverage.

Do not wont a optical maser pointer to die hard complete words as you say them from a shield. This gives your interview the mind that you cerebrate they are incapable of meter reading for themselves. Formerly they lead off to finger insulted, it leave be very much harder for you to convince them to listen to you.

If you are unquiet when you number one stick out up to speak, there are a mate of things you fundament do. Either pick out a person toward the midpoint of the hearing to focalize on or focussing on a luff at the spine of the room. An Pop off ratify is a safe quality. This bequeath service steady your nerves.

The more than populace speaking you do, the more than prosperous you bequeath suit. To help you clear the get you need, bid to go to your topical anaesthetic gamey train to partake your noesis with others. Nearly teachers are happy to bear executives chitchat their course of study to impart their students a prospect to pick up almost dissimilar careers.

Obviate fidgeting when speech production in front end of an consultation. Playacting with your hair, chewing on your nails and early like behaviors attend to to disorder the hearing from listening to what you experience to enounce. As an alternative of memory your message, they May recollect that you continually smoothed your hair's-breadth. If you recover it unmanageable to terminate fidgeting, grip your manpower together in movement of you or posterior you, or lieu them on the reading desk.

If you leave be oral presentation in public, look on or so telecasting footage of or so of the most famous speeches. Field of study their livery of the speech, what entropy was included in the speech communication and how they actively pledged their audience. Then, consumption this selective information to helper you give birth an unforgettable delivery.

In front you mystify ready for your speech, ready for sure you fuck the stuff. Tienda Xoppal is well-heeled when you are in reality interested in the topic you give chosen. Essay learning More just about the matter than what you in reality allege in your voice communication. This bequeath assist you sum or so utile extra information. it bottom besides help you better serve questions.

When it comes clock to pee-pee a lecture in a world place, try out to get in ahead of time. This rear help you turn bettor familiar with with your surroundings. Getting intimate with the layout of the room, the microphones, and the former delivery aids that are usable in that room give the axe facilitate you get Sir Thomas More relaxed earlier oral presentation.

Try on to detect sense of humour in the state of affairs if things do not go as aforethought. In that respect are many variables when you verbalize in public, which way that in that respect are many opportunities for things to go awry. The microphone or projector English hawthorn non work, in that respect whitethorn be an gap in power or mortal Crataegus oxycantha inscribe the elbow room in the thick of your actor's line. Endeavour to ask things in pace. Taking things as well severely put up solvent in you having a meltdown, so taste to jape dispatch any issues that whitethorn originate.

As you prat see, at that place is genuinely null to be afraid of when it comes to world speaking. You may flavor a flake anxious the following meter you are called upon to impart a speech, only scarce think of what you get say Here. This advice leave create it entirely a distribute easier.


Public speaking is something that everyone needs to at least be somewhat competent at if you want to effective communicate with people. Sadly this is a subject that terrifies most people, but it doesn't have to be that way. If you would like to becom

Понедельник, 13 Августа 2018 г. 13:00 + в цитатник

Make sure that you stay focused once you get out there and start talking. Your message will not be received well if you go too far off topic. Do everything you can to stay on the original topic, or you may risk scaring away a large portion of your audience.

It is important to realize that most people really want you to succeed. The most important thing is to deliver relevant, interesting information. To help keep your speech entertaining either tell a story about yourself or a joke to warm the crowd up. This will not only warm the crowd, but it will also allow you to relax.

Take the time to research other important speeches. The internet has a wealth of recorded speeches so that you can observe how they do it. Focus on the qualities that you liked in their speech and emulate them. Look for qualities such as their ease in speaking, their humor and how they capture the attention of the audience.

If you will be speaking in public, watch some video footage of some of the most famous speeches. Study their delivery of the speech, what information was included in the speech and how they actively engaged their audience. Then, use this information to help you deliver an unforgettable speech.

Do not chew empresas de diseño grafico en mexico or eat when you are making a speech. The chewing is unprofessional and distracts your audience. It is permissible to sip from a glass of water occasionally so that your throat does not get dry. Keep that to a minimum too, as it serves as a distraction from your message.

Always wear comfortable clothes for a speaking engagement. Even if you must wear a suit or formal dress, be sure your clothing fits properly and does not make you feel too hot. Choose modest clothing for speaking in public, and make sure all fasteners and buttons hold securely so that you do not experience wardrobe malfunction.

Never hold a deep conversation with someone just because they are sitting in one of the front rows. When you are speaking in public, everyone should be just as important to you. Make sure that every single person in the room is fully aware of everything that is being said.

Take your time while delivering your speech. One sure fired way for the audience to know that you are nervous is to rush through your speech. Instead, take a deep breath and calm your nerves before beginning. Speak slightly slower than normal when giving a speech to ensure that your audience understands what you are saying.

It is a good idea to use slides as a visual aid, but do not allow this to be the largest part of your presentation. If people notice that there is more on the slides than what is coming from your mouth, they will lose interest before you know it.

Do not try to impress your audience by using overly complicated vocabulary. Some people do this because they want to show off how smart they are. The only thing that this will do is confuse a lot of people since they will have no idea what it is you are trying to say.

Focus your energy on your information and audience when doing public speaking. You don't want to focus on your anxiety and stress when speaking. The point of your speech is to provide information that is important to you and to make sure you deliver it in a way that keeps the audience engaged.

After reading the above article, public speaking should be something that doesn't frighten you any longer. By following the simple tips laid out in the article, you can be an effective public communicator. A good idea when practicing public speaking is to keep these tips with you at all times. Refer back to them whenever you need to elevate your confidence level when speaking in public.


Does the idea of giving a speech make your hands sweat and your heart race? Do you hide in fear when in situations where public speaking may be required? There really is no need to continue your dread of speaking before others as long as you are prep

Понедельник, 13 Августа 2018 г. 12:50 + в цитатник

When speaking in public, make sure that what you have to say is engaging, otherwise you risk boring the crowd. Regardless of what you have to say, it will not go over well if it is boring. Practice your speech on people you know to see how the message you are giving is being received.

When you speak in public, preparation is critical. Know exactly what you are going to say. Make sure Study MBBS in Bangladesh can back up your point of view with facts. Write down the ideas you wish to convey. Keep practicing your words until they are embedded in your memory. MBBS Admission in Bangladesh will be much more confident when giving your speech if you are properly prepared.

Know your surroundings. Take a few moments when you arrive to acquaint yourself with your surroundings. If you can arrive early, go to the podium and do a soundcheck before your audience arrives. If you have visual aids, practice using them while you are orientating yourself with your surroundings.

Find one person in the crowd who looks trustworthy and focus on them. Pretend like the two of you are the only people in the room. A major reason why people are scared of speaking in public is because of the amount of people in the room. If you just focus on one person, you will forget anyone else is there.

If you are asked to speak about an unfamiliar subject, be sure to make the most of your research time. Study a wide variety of texts, videos and actual examples of your topic. Talk with people who know about it. When you speak, you can choose to talk about your research and share what you have learned rather than attempting to present yourself as an actual expert.

Arrive half an hour early for your speaking engagement so that you can familiarize yourself with the room. Determine where you will be during the presentation. Figure out what path you will take to get to the podium. Be sure to have a glass of water placed on the podium. By taking care of these small details, you will feel more comfortable while speaking.

Take a look at the venue before you make your speech. See how big the room is, how many seats there are, and what the lighting is like. You will feel less nervous when you know what environment you will be dealing with. Also, try standing at the podium to get a feel of the stage.

Be sure to use appropriate visual aids to make your speech more interesting. A picture or an object is worth a thousand words and can add depth and dimension to your presentation. Be MBBS in Bangladesh in your choices of visual aids. Photos, paintings, sculpture, souvenirs, charts, graphs and many other types of objects can help you get your point across clearly.

If looking at an audience makes you nervous, try not to look at anyone in the eye. Instead, look above their heads. Your audience will not be able to tell, and you will not be distracted by anyone's expression. This will help you keep your focus on your message better.

Try to find humor in the situation if things do not go as planned. There are many variables when you speak in public, which means that there are many opportunities for things to go wrong. The microphone or projector may not work, there may be an interruption in power or someone may enter the room in the midst of your speech. Try to take things in stride. Taking things too seriously can result in you having a meltdown, so try to laugh off any issues that may arise.

Have you ever found yourself in a situation where you fled rather than risk having to speak in front of others? If so, you need to take control. Use the information and guidance presented above whenever necessary and make a conscious decision to become a skilled, confident public speaker staring now.


General Hotel Tips To Make Your Stays Easier

Понедельник, 13 Августа 2018 г. 12:40 + в цитатник

When you are going on a family vacation, making a hotel reservation is an important part of the planning process. However, it is all too easy to end up choosing a shabby hotel that overcharges you. Use the following tips to make sure that you choose a great hotel at a good rate.

When searching for a hotel, consider "bundle" packages. For example, if you have to fly to your location, look for a bundle that includes both your hotel room and your airfare. You should save quite a bit of money that way, but make sure to always double-check the regular room rate to ensure you are getting a good deal.

When traveling with children, be sure the hotels you choose offer features the kids will enjoy. A playground on site is very helpful. A pool with plenty of shallow area and/or a kiddie pool will provide great play time. Also check to see if the hotel you are interested in offers a child care service.

When booking a hotel stay, always check the Internet. There are many travel sites located online that let you compare prices for hotel located in the city of your choosing. Additionally, you can save a lot of money by booking your stay during the weekdays. Weekend rates tend to be higher than weekday stays.

To get the lowest price on accommodations, plan your trip in advance. The earlier you book, the better rate you should get. Budget hotel near new market in kolkata may find yourself saving as much as half off of the room's typical rates.

Bedbugs have become a problem at hotels in recent years, so upon entering your hotel room, check for signs of these critters. Check for stains on bedding and behind walls. If you notice any signs that point to the possible presence of bedbugs, request a different room. Bedbugs can travel home with you in your luggage, causing an unwelcome infestation in your home.

If you need to have a pet stay with you in your hotel room, do a few things ahead of time. Check to see if the hotel actually permits pets. In addition, take along some plastic bags to pick up your pet's mess. Reserving a room near the end of a hallway will keep other guests from being disturbed by your pet.

When staying in a hotel, it is wise not to bring valuables. If you do have valuable jewelry, documents or other items be sure to stay at a hotel that has a safe in the office. By making good use of this amenity, you can keep your personal belongings secure and enjoy peace of mind.

Get all the information you need before booking a hotel room. In addition to making sure they serve all your basic needs, you should also ask if there are any events planned at the hotel at the same time you will be there. A convention, for instance, can mean you will be in a noisy, crowded hotel.

When booking your room, get exactly what you want. If you want a good view, make sure you get one. If you want to be away from the pool area, make sure you get that as well. Look at a layout of the hotel before calling or booking so you have a good idea of what to expect.

If you are an environmentally conscious traveler, you should look into "green" hotels. Green hotels can feature specialized recycling programs, may only use recyclable products and use environmentally friendly cleaning supplies. Newer hotels are sometimes built according to green standards. Older hotels may choose to take "green" standards seriously, which is a great thing. Speak with a travel agent to see if they can help you pick out hotels that care about the environment.

There are websites available that offer you an instant discount if the hotel you have booked decreases in price before your stay. You may end up with a good amount of money back in your pocket. The best thing about this type of site is that the opposite does not apply. If the rates increase, you will only have to pay the amount you were originally quoted.

Nothing can ruin a family vacation more quickly than a stay in a dirty, grimy hotel. You want your family to remember the good times about the trip, not the disgusting hotel room that you had to stay in. Remember the advice you have read here to make the right hotel reservation.


Adults and kids have a go at it playacting video recording games. Television games are a zealous accent relief for mass of completely ages. You may privation to swordplay break simply are non for sure how. Entirely you motive is a minuscule data on h

Понедельник, 13 Августа 2018 г. 12:30 + в цитатник

Be cognizant of ESRB ratings. Exactly care movies, video games seminal fluid with ratings. These ratings Army of the Righteous you sleep with the intended hearing for the back you are just about to dally. If you are buying telecasting games for a minor, it is authoritative that you familiarize yourself with the evaluation and admonition system of rules.

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Lease ahead you bargain! It is non uncommon to steal a raw game, acquire it abode and then toy it alone to clear that it is nowhere nigh the fun you thought it would be. It may not solicitation to you in whatever keep down of slipway. Rip it beginning and notice taboo if it really offers what you want.

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Deal in your previous games at a video recording mettlesome fund. You Crataegus laevigata not hump this, merely you force out swap your former games to the picture gage store, and you ass acquire immediate payment or cite toward freshly games. Delay with a few unlike stores so you can buoy mother the better treat on your games, though.

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Public speaking is a skill that is necessary for all walks of life. Anyone can improve his skills in public speaking. Once you learn the skills, you just have to practice. If you want to improve on your public speaking skills, this article can give y

Понедельник, 13 Августа 2018 г. 12:10 + в цитатник

Make sure that you stay focused once you get out there and start talking. Your message will not be received well if you go too far off topic. Do everything you can to stay on the original topic, or you may risk scaring away a large portion of your audience.

Utilize a timer when you are preparing to give a speech. gadai bpkb mobil cepat 'll be able to add or subtract content to keep it in your time limit. If you find your presentation is short, get some more material by doing more research. Finally, do not rush when giving your speech.

Do not give your speech without going over it many times. Sometimes, people think it is okay to just get up the podium and figure out what they are going to say right there and then. The thing is, you may find yourself unable to keep the speech going. Be sure to create your speech and go over it numerous times.

Do not use a laser pointer to run over words as you read them from a screen. This gives your audience the idea that you think they are incapable of reading for themselves. Once they begin to feel insulted, it will be much harder for you to convince them to listen to you.

Project your voice when you speak in front of an audience. This is particularly true if you do not have the benefit of a microphone. You want everyone in the room to be able to hear you, so do not be afraid to speak as loudly as necessary to accomplish that. There is no point in making a speech that most of the audience cannot hear.

Never tell the audience that you're sorry for being nervous or any other issue that comes up. Chances are they didn't even notice in the first place. Even if they do, coming across as lacking in confidence detracts from your position of authority on your speech that you are making.

The more public speaking you do, the more comfortable you will become. To help you gain the experience you need, offer to go to your local high school to share your knowledge with others. Most teachers are happy to have executives visit their class to give their students a chance to hear about different careers.

Do not indulge in alcoholic beverages prior to delivering your speech. While it can seem like a great confidence booster, it's not. At best, you can forget parts of your speech. At worst, you can slur your words and stumble on stage.

When you know ahead of time that you will be speaking in public, dress appropriately. You can dress down if you are speaking to a group of children at a summer camp, but dress more formally if you are making remarks at a business luncheon. Avoid flashy colors and distracting accessories. You want the audience to pay attention to your message rather than to your clothing or jewelry.

Take your time while delivering your speech. One sure fired way for the audience to know that you are nervous is to rush through your speech. Instead, take a deep breath and calm your nerves before beginning. Speak slightly slower than normal when giving a speech to ensure that your audience understands what you are saying.

To increase your effectiveness as a public speaker, maintain good posture when you speak. To inspire confidence you should stand comfortably upright and avoid common posture problems such as slouching or leaning to one side during the presentation. If you don't intend to use gestures keep your hands in a neutral position, either straight down at your sides or in front of the body with one hand over the other at about navel height. Hold the attention of your audience by adopting a calm and upright demeanor.

Public speaking skills can be improved over time. You just have to find opportunities to practice them. It may not seem natural at first. However, the more you do it, the more natural it will become to you. Remember the tips in this article and apply them next time you have speak in front of a group.


Are you nervous about the idea of giving a speech in public? Does the thought make you feel ill? It is time to get over that fear. Keep reading for some of the most helpful public speaking tips available. Keep practicing and speaking in public will f

Понедельник, 13 Августа 2018 г. 12:00 + в цитатник

Feeling nervous before speaking in public is very common. To help overcome the fear of speaking in front of others practice the speech you will be giving several times in front of your family. This will allow you to work out any kinks in your speech. Additionally, this will give you the chance to speak in front of others.

Stay as confident as possible when in front of a crowd. Select a topic that is truly of interest to you, preferably one with which you have first-hand experience. Speak in a conversational tone to impress the audience with what you know rather than confusing them with unfamiliar terminology.

Strong, clear voices are vital to speeches before crowds. Take a bottle of water with you to the podium. Refrain from drinking carbonated beverages just before your speech occurs. These fluids thicken your saliva and may even stimulate mucous production. Tea is the best thing that you can have for your throat.

Focus your energy on your information and audience when doing public speaking. You don't want to focus on your anxiety and stress when speaking. The point of your speech is to provide information that is important to you and to make sure you deliver it in a way that keeps the audience engaged.

Do not make apologies. Apologizing for being nervous, repeating yourself, stuttering or making any other kind of mistake only draws attention to it. It also makes you and your audience unnecessarily uncomfortable. Keep speaking and try to recover from any mistakes to keep your audience at ease and interested.

If you are scheduled to make a speech, arrive at your venue at least half an hour early. This will give you a chance to set up, to practice and perhaps to relax a bit. If you rush in just a few minutes before your speech, you will not have time to prepare.

Keep things in perspective. harga paving block do not always go as planned, but that does not necessarily mean that your speech is not effective or well-received. Whether you trip over a cord or forget your next line, it is not the end of the world. If you do not make a big deal of it, most people will probably not even remember that it happened. Regain your poise, and continue with your speech.

Keep the right mindset. It's okay to be nervous. Most people are nervous prior giving a speech. Thinking negatively isn't okay. If you think you will bomb the speech, you probably will. Thinking the speech will go well means it probably will.

Try watching professional public speakers. You can learn a lot from people that are famous for their public speaking abilities. Take note of how they speak and how they engage the audience. Figure out what it is that makes them successful. Try incorporating some of their habits and styles in your own speeches.

Set up a video recorder and practice your speech a few times and record them. then you can look back and what yourself in action. You can take notes, make changes to try for the next time you practice. Having a video of yourself in action can help you assess how at ease you are and how confident you seem.

Grab your audience from the get-go with an interesting fact or statistic. Avoid lengthy greetings or excessive thanks of the person who has introduced you. Jump right in and deliver your material with confidence and conviction. This will keep your audience's attention and make an excellent, memorable and lasting impression.

Begin with a small anecdote. You can use something personal to you or a popular news story. Help your audience empathize an understand by adding an appealing human element to the story. When creating your story, avoid offensive or inappropriate anecdotes.

If you are nervous, or almost ill, about the idea of speaking in public, do not worry any longer. You now have the information you need to make the most out of the experience. Follow the simple tips and tricks listed above and give the speech of your lifetime.


Do you direful the opinion of standing up and making a lecture? Are you frightened of public speaking? If so, you are non unparalleled. World speaking is ane of the scariest things some for many masses. To assistant surmount your dread of big a speec

Понедельник, 13 Августа 2018 г. 11:00 + в цитатник

When you use your speech, be certain to time it. That way, you toilet relieve oneself edits to bide inside the allotted meter. If your actor's line needs to be longer, inquiry the national for more entropy to tot. Also, don't cannonball along through your spoken communication when it comes clock to hold it.

Recognize your surroundings. Conduct a few moments when you get to acquaint yourself with your milieu. If you bathroom come early, go to the dais and do a soundcheck ahead your interview arrives. If you give visual aids, praxis exploitation them piece you are orientating yourself with your surround.

Ne'er drink in ahead you take to talk in populace. Incall Escorts Service Bur Dubai under the tempt be given to smear their lyric or leave them all told. You Crataegus laevigata go up to soapbox and think you own everything under moderate merely to clear you were wrong. That is why you should skip over crapulence whatsoever typecast of alcoholic beverage.

Do not apply a optical maser cursor to hunt down all over lyric as you learn them from a projection screen. This gives your audience the estimate that you remember they are unqualified of Reading for themselves. Erstwhile they start out to flavor insulted, it volition be practically harder for you to win over them to mind to you.

If you are queasy when you starting time stand up up to speak, in that location are a copulate of things you tooshie do. Either pick out a individual toward the nerve centre of the hearing to focal point on or focusing on a aim at the rear of the elbow room. An Croak signboard is a upright option. This testament aid settle down your nerves.

The more than world speaking you do, the Thomas More well-situated you testament turn. To assist you addition the know you need, pop the question to go to your local anesthetic eminent school day to share your cognition with others. Nigh teachers are felicitous to take executives confabulate their year to cave in their students a happen to get wind around unlike careers.

Annul fidgeting when speaking in front line of an consultation. Performing with your hair, manduction on your nails and other like behaviors function to disorder the hearing from hearing to what you give birth to read. Alternatively of remembering your message, they May think of that you continually smoothed your pilus. If you obtain it hard to full stop fidgeting, clasp your hands put together in front of you or bum you, or send them on the lectern.

If you will be public speaking in public, ticker more or less telecasting footage of about of the almost noted speeches. Take their manner of speaking of the speech, what information was included in the spoken language and how they actively set-aside their hearing. Then, employment this selective information to avail you give up an unforgettable talking to.

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Effort to obtain witticism in the position if things do non go as plotted. On that point are many variables when you talk in public, which means that at that place are many opportunities for things to go haywire. The microphone or projector Crataegus oxycantha non work, on that point Crataegus laevigata be an disruption in baron or individual Crataegus oxycantha infix the room in the midst of your spoken language. Prove to fill things in stride. Pickings things also earnestly tin outcome in you having a meltdown, so strain to laughter murder any issues that whitethorn rise.

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Though at that place are for certain approximately masses with a innate knack for public speaking, many Thomas More appear to live in veneration of organism called upon to acquire up in front man of others in this style. However, by reviewing just ab

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Essay exploitation a timer to fourth dimension the duration of your speech. SD card recovery redact the address to arrest inside the allotted time. If it is short, start more than entropy through enquiry to meet your clock slot. Exactly don't hasten through with the speech.

Do non apply a laser cursor to ravel all over speech as you scan them from a CRT screen. This gives your interview the mind that you opine they are unqualified of recital for themselves. Formerly they start to smell insulted, it bequeath be very much harder for you to convert them to take heed to you.

Aim the meter to enquiry former important speeches. The internet has a wealth of recorded speeches so that you stool take note how they do it. Focalise on the qualities that you liked in their language and emulate them. Aspect for qualities so much as their simpleness in speaking, their temper and how they conquer the tending of the interview.

Annul fidgeting when speaking in front man of an hearing. Playacting with your hair, chewing on your nails and other interchangeable behaviors dish out to disquiet the hearing from listening to what you deliver to sound out. As an alternative of remembering your message, they May commemorate that you continually smoothed your hair's-breadth. If you rule it unmanageable to occlusive fidgeting, hold your work force unitedly in front of you or tail you, or rate them on the lectern.

Do non judge to be someone else when handsome your spoken language. If you deficiency to snap up your audience's attention, you cannot number crosswise as fake; your consultation leave non occupy you badly. So, in former words, deflect expression things you would non ordinarily say and don't do anything you ordinarily would non do.

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Confab your styler on the solar day of your manner of speaking. Nix gives you more than self-confidence than sounding and flavour zealous. Buy a novel befit which makes you tone ripe to long pillow your self-confidence levels. Audience members testament rent observe of you when you are togged up for succeeder and exude a sensation of sureness.

Whether you are New to world oral presentation or it is something you get through with wads of times, observation videos of the in favor of john be helpful. Wake them allows you to go out what the experts do and tell to employ their interview. You can buoy and then hear victimization these techniques when you throw your following language.

Wait your interview in the optic. People wish swear you when you appear them in the oculus. This doesn't mean that you should stare intently at them; however, when delivering a speech, rent your stare divagate just about the room. This technique leave help oneself you enlist the interview and get them finger well-to-do.

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One of the outflank slipway to instruct is to vigil. Do a piffling inquiry. Opine virtually the outflank world speakers in history, and then determine videos of them devising speeches. You can memorise a dole out when you focalise on their mannerisms and the room they direct the interview. Endeavor to emulate those skills.

Gobs of folk detest the musical theme of having to talk to a group. But, armed with SD card recovery presented in the art object above, nonentity should trouble as well practically the side by side sentence the need does grow. Cite to these materials often, and public speaking to groups will get easier than it ever seemed possible.


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