A fitness lifestyle is defined as an everyday exercise and nutrition regimen that can help you enhance your aerobic capacity, muscular strength and endurance, flexibility and body composition. There are numerous reasons for you to create a fitness lifestyle but I believe 3 are especially important:

1. Enhanced Health and Decreased Risk of Disease. According to the Centers for Disease Control and Prevention (CDC), two out of each three Americans are overweight and one-third is clinically obese. This obesity is widespread through the entire U.S. As of 2009, 49 states had obesity prevalence rates in excess of 20% (Colorado may be the lone exception). How many young folks who are overweight has a lot more than tripled since 1980. This really is due, at least partly, to too little exercise. According to the American College of Sports Medicine (ACSM), significantly less than half all Americans obtain the recommended quantity of exercise (about 30 minutes of moderate physical exercise of all days). 25% of us never exercise at all. It has significant ramifications for our health since there is a primary link between a sedentary lifestyle, obesity and many deadly diseases Fitness lifestyle. Specifically, overweight and obese people have reached a better risk for hypertension, high cholesterol, Type 2 diabetes, coronary artery disease, stroke, gallbladder disease, osteoarthritis, some cancers (endometrial, breast and colon), sleep apnea, and respiratory problems. A 2005 study by the CDC and the National Institutes of Health reports that obesity kills a lot more than 100,000 Americans each year. Therefore, the maximum advantageous asset of a fitness lifestyle is improved health and a potentially longer life.

2. Improved Work Performance. Yes, being fit and healthy can improve your projects performance, and save and your employer money. In a 2005 study reported by ACSM, researchers found that when workers used their company gym, these were more productive and got along better with their co-workers. Ratings for mental and interpersonal performance in addition to the capacity to manage time and output demands were higher on exercise days. In addition, other studies have shown that corporate exercise programs can pay off in reduced health care costs, absenteeism and stress, and higher morale and productivity.

3. Increased Psychological Well-Being. A variety of studies have shown evidence that people who exercise experience less depression, anger, distrust and stress than people who don't exercise. In addition, those living a fitness lifestyle tend to experience improved mood, enhanced self-esteem, increased personal satisfaction, improved body image, increased energy and enhanced confidence in their physical abilities.