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Создан: 18.04.2019
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Which massage is good for what problem?

Четверг, 18 Апреля 2019 г. 13:33 + в цитатник

Massage, beautifies the skin, rejuvenates, adds sparkle. But most importantly, it offers a magical touch to your health.

So what massage is good for you, how should you choose?



The massage benefits us a lot when we feel good both physically and mentally. The research proves that. Spas with more than 40 therapies have different types of massage from 30 minutes to 90 minutes. Maybe it doesn't solve your health problems radically, but it's also certain that it makes a difference physically and emotionally. This fun therapy opens the bodies troubled by stress and stress, regulates sleep, restores body posture, relaxes her digestion and breathing, adds shimmer to the skin, feels good for depression and anxiety. Let's ask the crucial question now; which application / massage to choose? It is possible to get a positive result from massage. We offer the best massage types to help solve the problems that the majority complain about.


PROBLEM...
WAIST HOLDING
SOLUTION: HOLISTIC, MASSAGE DEEP TISSUE MASSAGE, ROLFING AND SHIATSU


If you have a wrong posture or exercise deprivation, it is natural to experience this problem. A good holistic or deep tissue massage can make a big difference to this problem. If you hurt your back, you should first see an osteopath specialist. Rolfing aims to bring the body, muscles and tissues into harmony. The muscles and tissues reach true length and flexibility after massage. Another option may be shiatsu. Using the fingers and the palm, the so-called meridian is pressed to press the body in the region. Loading energy into the body. Specific fingerprints reduce the pressure and stress on your waist, calming the nervous system. Therapy is done with special clothing.

PROBLEM...
INFLATION AND PAIN IN THE LEG


SOLUTION: Athlete massage, holistic massage or manual limpatic drainage
The massage of the athlete is a massage to prevent injury, especially in runners, to reduce muscle tension and swelling in the legs to provide the highest performance. However, this type of massage can help to prevent and treat injury during the performance if you are doing gymnastics or jogging. As an alternaive; If you have a lot of pain, weight, swelling (usually seen during pregnancy) or edema, you may have a holistic massage or a manual limpatic drainage (MLD) solution. The limpatic system is part of the body's immune system and carries nutrients to cells, eliminating unused ones, helping to throw them away. MLD promotes fluid circulation and ensures cell regeneration.

PROBLEM...
HEAD AND SLEEP PROBLEM
SOLUTION: Face MASSAGE AND FACE REFLEXOLOGY
Sleep problems are very complicated. It is mostly caused by anxiety, back and neck problems, emotional trauma and chronic pain. But the people who experience this problem say they feel better after they include the massage in their daily routine. Facial reflexology is the best choice for starting. Because it eliminates the energy blocking that causes sleep problems and headache, it employs more than 500 neurological facial points that send direct warnings to specific organs through the central nervous system. Alternatively, the basic facial massage is another type of massage. Makes it easier to concentrate and remove pressure from your face and skull. You can ask your therapist to show you a few key points, you can also massage yourself at home. Stimulation of muscles helps to increase blood circulation, which means more oxygen to the brain. Which provides a more comfortable sleep and headaches. However, the most important point you should pay attention to in the face massage is that it is part of the body massage, not beauty treatment. Facial massage; shoulder, décolleté and neck.

Massage, tense and squeezed from the body opens the body, sleep sleep, corrects body posture, digestion and breathing, adds shine to the skin, good for depression and anxiety.

PROBLEM...
HEAD AND SLEEP PROBLEM
SOLUTION: Face MASSAGE AND FACE REFLEXOLOGY
Sleep problems are very complicated. It is mostly caused by anxiety, back and neck problems, emotional trauma and chronic pain. But the people who experience this problem say they feel better after they include the massage in their daily routine. Facial reflexology is the best choice for starting. Because it eliminates the energy blocking that causes sleep problems and headache, it employs more than 500 neurological facial points that send direct warnings to specific organs through the central nervous system. Alternatively, the basic facial massage is another type of massage. Makes it easier to concentrate and remove pressure from your face and skull. You can ask your therapist to show you a few key points, you can also massage yourself at home. Stimulation of muscles helps to increase blood circulation, which means more oxygen to the brain. Which provides a more comfortable sleep and headaches. However, the most important point you should pay attention to in the face massage is that it is part of the body massage, not beauty treatment. Facial massage; shoulder, décolleté and neck.

Massage, tense and squeezed from the body opens the body, sleep sleep, corrects body posture, digestion and breathing, adds shine to the skin, good for depression and anxiety.

PROBLEM...
STRESS AND TRAUMA
SOLUTION: SKULL AND SAKRUM THERAPY OR HOLISTIC MASSAGE
Regular massage (two ideal months) is the perfect medicine against the stressful and stressful burden of 21st century life. Holistic massage, combined with Swedish massage techniques, energy work and deep tissue massage are amazing. If you prefer a softer massage, a therapy that incorporates the skull and sacrum will be a better option. This massage involves the movement of the therapist's hands in regular parts of your body, with regular massage movements. Working basis; is to go deep into the functions that affect all of our physical health. Warnings sent with the help of sensitive hands stimulate the tissues. If you are under intense stress or if you experience trauma, your body is blocked and even painful. The therapist listens to the voice of his hands throughout the massage, and he moves to release the trapped energy. The body is also relaxed when the energy is trapped in the body. In this way, he adjusts the physical and emotional balance.

We all want to get a quick return from the massage, but like everything else, it takes time. Make massage a part of your life.

GOLDEN RULES OF GOOD MASSAGE
Here are the main rules. Follow the development after massage and notice how you get a return. Try to go twice a month to get maximum results. It takes time for the massage to be effective and to re-order the body mechanism. If you put the massage in your life on a regular basis, your body will respond to you.

- If you have never had a massage, get advice from your friends. First impression is important. When you call any massage center, the person who gives a series of answers to your questions and makes a good impression will guide you. If you're not satisfied, you probably can't get an effective turn from the massage experience.

- A short experience in the first application gives you a chance to understand whether you like it or not. The therapist will advise you both before and after the water. This is something that must be. During the massage, many toxins are discarded. If you do not get enough water after the headache may show.

- You should fill out a form with questions about your general health. Do not pass these questions and form and take it seriously. Every massage doesn't fit anybody. There may be situations that should not be done.

- If you feel uncomfortable, you can end the massage. You can tell your therapist to stop during practice. It's totally up to you. You need to be quiet and to really relax. On the other hand, it is important to tell your therapist what you are uncomfortable during the practice because they can read your body language during the massage and only heal them accordingly. The tips you will give are therefore of great importance.

 

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