"Wsparcie i Zmiana" is a professional psychological practice dedicated to providing online consultations and psychotherapy for Polish-speaking clients in Poland and abroad. We understand the unique challenges faced by individuals living outside their home country, including cultural adaptation, loneliness, and stress related to life changes. Our mission is to offer professional psychological support, helping clients regain emotional balance, build resilience, and develop effective coping strategies.

Our services include individual psychological consultations, therapy for anxiety and depression, support for personal development, and assistance in dealing with life crises. We work with adults and adolescents, offering a safe, confidential, and empathetic space to explore thoughts and emotions. Our experienced therapists use evidence-based approaches tailored to each client’s needs, ensuring personalized and effective support.

Thanks to online sessions, we provide accessible and flexible help, regardless of location. Whether you are in Poland or abroad, you can receive professional psychological care in your native language from the comfort of your home.

If you are struggling with emotional difficulties or seeking self-improvement, we are here to help. Take the first step towards change—contact us today. psychoterapia polska