Perhaps you have neglected portion of one's dressage check and by making an "problem of course" missing those winning scars in a test? I bet you know it's a pretty lousy feeling when this happens... So, how will you ensure you remember your test? What is your technique of learning your tests? Can you drive it each day the week before your competitors is on? Do you study it the night before your competition once you go to bed? Can you go the check next to your move at your competition floor prior to you get on your own horse?
Fitness für Reiter
Whichever way you've learned your checks so far, I'n prefer to introduce to you a strategy that may not merely cause you to remember your check inside out, but in addition assist you to train your self mentally and improve your performance! The method is named Visualization. Many sportspeople have no doubt found out about visualization before or even tried saying an effective performance. Visualization is nothing clever or weird; we do it every day to operate these days - to do whatever you first need to 'imagine' your self performing it. But just considering good or imagining your self earning is different from employing good mental imaging to enhance sports performance.
The reason why visualization could be this kind of enormous resource to your teaching is really because it lets you practice without error. There is an old stating "exercise makes perfect", this isn't very true. Training makes permanent. Nevertheless activity psychology reports demonstrate that "ideal training makes perfect" ;.Think about it. Proper? Right!
Critics might label visualization as self-deception, but in fact it's a very useful software to increase oneself way and boost your abilities by education yourself mentally when you're down your horse. It has been proven that neurologically your head can't inform the big difference between actual and imagined experience (provided the creativity workout is dreamed strongly and in detail)! For instance: Perhaps you have kicked along with your leg or got out of sleep throughout a very vivid desire? You will find therefore named subliminal motor movements, very small muscular movements, unnoticeable to your conscious attention, which occur in reaction to the image process in the mind. Due to this muscular response to the visualization it is probable to instill desired patterns of behaviors and to teach muscles to do particular actions without actually performing them physically - provided you understand how to accomplish the action.
So, how could you use that powerful approach for your Dressage competition performance? To start with you have to know that there's more to visualization than just ending your eyes and making your imagination work wild for some moments with video clips of you winning. It requires everyday repetition, a targeted, focused state and an atmosphere without the diversion to maximize the main benefit of visualization to enhance your activities performance. It's proposed to restrict visualization exercise to 5-10 minutes when first start, gradually increasing practice time for you to that which you feel confident with - probably 20-30 minutes.
Therefore, let's begin!
1. Relax in a direct reinforced comfortable seat and shut your eyes. You might do a peace exercise beforehand or simply let the human body to feel entirely relaxed while your brain stays attentive and focused.
2. Either know your dressage test by heart or have some one study it out for you very slowly (another solution would be to report your personal voice when studying the try very gradually!). Now envision your favorite Dressage rider - your idol (Isabelle Werth, Steffen Peters, Anky Vehicle Grunsven or whoever you appreciate most) - riding your horse in your dressage test. Imagine seeing the check as a spectator, as your idol functions the test in your horse without any errors. It's probably the most lovely test you are able to possibly imagine being conducted at your level. Each workout is ridden perfectly; your horse is conscious, ready and showing it self absolutely picture-perfect. If you have worries or are feeling resilient to saying this, ask yourself for permission to offer it a go anyways, you're the master of one's feelings and that exercise will truly benefit you, when you follow the instructions. Notice the details of how your idol trips your horse through the test. How does she/he gather your horse prior to the extension? How does she/he stay in the half-pass? How can she/he prepare the soaring change or go change? In your brains eye see how precisely your idol give her/his aides and inspires your horse to execute only at that level. Allow yourself to really give attention to the details and collection your mental movie to gradual action speed, to help you view the facts! And don't overlook to detect how proud seeing your horse perform like this makes you're feeling inside.
3. Now, following letting your self a quick break, get back in that head place again and envision your horse performing the same check again. This time around with you since the rider. Ensure you keep disassociated, which means you are watching yourself operating as if you're an observer quietly of the arena. Watch you and your horse performing the check exactly as your idol did. You taken notice of what precisely your idol did and you see your self cycling your horse properly as she/he did. Again, take your time to notice the details of the manner in which you ride. And recall you are doing as amazing as your idol did.
