A food is vital necessity of the person. The food makes on the person considerable impact. It gives energy, force, development and health. Health of the person on 70 % depends on a food. The food is a source of the majority of diseases, with its help it is possible and to get rid of long-term illnesses. The problems connected with manufacture of food which were generated by a modern civilisation are great also. The raised maintenance of cholesterol in blood, adiposity, caries, a diabetes, infringement of a fatty metabolism, a hypertension - here the incomplete list of "illnesses of a civilisation", caused by an improper feeding. Here the list of originators of illnesses and their "doctors":

The most useful products:

Kiwi

The exotic product kiwi has confidently won the first place.

Scientists assert that in it the greatest quantity of antioxidants and vitamins contains, and except that - the considerable quantity of lutein which prevents diseases of eyes and counteracts formation of blood clots.

Blueberry

Scientists from Michigan have shown that the regular use of a blueberry helps to make active use of the fats which are in area of a stomach and waist.

The substances which are a part of a blueberry promote metabolism acceleration, and pressure decrease and a conclusion of toxins from an organism.

Milk

Experts from Oxford have proved that milk is very useful for brain work. This product makes positive impact on memory.

Researches have shown that milk is one of the best sources of vitamins and amino acids which prevent development of intellectual problems in advanced age. At the regular use of only 2 glasses of milk in day the risk of easing of memory and weak-mindedness occurrence considerably decreases.

First of all milk provides our organism with such necessary vitamin B12. People, in an organism of whom  isn't this vitamin, is more often complain of bad memory in 2 times, than, in whom organism level of this vitamin is in norm.

This vitamin of group B provides normal functioning of nervous cages of a brain and protects them from damage.

Also vitamin B12 contains in meat and fish. But the matter is that from these products vitamin is acquired much worse, than from milk.

Asparagus

Asparagus - a vegetable which is widely used all over the world both as foodstuff, and as a folk remedy  because its have an antiseptic action. For much are known it противогрибковые and diuretic properties.
As it was found out in new research, the asparagus is capable also to lower hang-over displays. Scientists of Institute of Medical Science and Jeju National University, Korea, have analysed influence of young runaways and asparagus leaves on liver cages.

Amino acids and the useful substances found in juice of an asparagus, facilitate a hang-over and protect cages of a liver from toxins.

Bananas

Unique fruit, can brag as well of unique properties. Bananas remove stresses and fill the lost forces. They contain a vitamin A large quantity, With, besides, bananas contain a quarter of a necessary daily dose of vitamin В6. Bananas normalise work of intestines and wonderfully replace a depletive. Iron containing in bananas raises haemoglobin level in blood. In addition to everything, useful properties of this product consist and in normalisation of activity of cardiovascular system, maintenance a brain oxygen, neutralisations of the raised acidity of a stomach. But it is not necessary to forget that power cost of a banana – 90 kcals on 100 gramme, therefore it is not necessary to take a great interest strongly in bananas that who worries about the waist.
 

The most harmful products:

Kofeinovye stimulators

Kofeinovye stimulators. Coffee and power drinks concern them. A safe dose of coffee – 2-3 cups in day, power drinks cannot be drunk every day. Excess conducts to a nervous breakdown.


Lemonade
 

Lemonade. At the superfluous use breaks a metabolism (because of surplus of sugar), synthetic dyes often cause allergies, and carbonic gas (vials) – increase of acidity of gastric juice that leads to a gastritis.

Ice-cream

Ice-cream. Often it contains synthetic thickeners and ароматизаторы(?) which can slow down a metabolism.