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Happiness and fitness come from my DIY-Peloton: the 2020 update

Понедельник, 04 Мая 2020 г. 23:07 (ссылка)


A few years ago I decided to piece together my own Peloton-compatible stationary bike, it has been a fantastic investment in me. Building your own is easy and significantly cheaper than buying the bike Peloton sells!





Ironically placed in a window overlooking the Pacific for its first few years of service, my Sunny Bike was in storage for the last 12 months and I ached to get it back. When I packed my life into storage last April I thought I would be living in a new home by the end of summer, and haphazardly packed stuff into boxes as labeled by a madman. I did not take my cycling shoes, shorts, heart-rate monitor with me.



Of the 11,000lbs of crap I had in storage, I spent a year missing 3 cardigans, my espresso machine, and the fakey-Peloton. I was thrilled when I saw the movers haul it out of the truck and bring it into my home. It took three days to find the espresso machine.


In the months before going into storage, my physical therapist told me I had to stop riding the Sunny Bike as often as I had been. I was riding 5-6x a week and he suggested some of my back problems might be alleviated by riding less and doing more core building strength exercises. I find that riding the bike not only helped me burn calories, and maintain a better level of cardio fitness than I had in years, it was a huge emotional release, and frequently as I pedaled my heart out, I would just start to laugh or cry. Read the rest

https://boingboing.net/2020/05/04/happiness-and-fitness-come-fro.html

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