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A healthy weight loss diet eliminates trans fats, processed foods, and added sugars and salt, according to WIN. By eliminating foods high in sugar, fats, and calories, or by making the switch to organic, you can maintain a healthy weight for years to come. Extreme low-calorie diets like this can be dangerous, especially when followed for more than a couple of days, warns Los Angeles-based nutritionist Alyse Levine M. This diet puts your body into starvation mode, and most of the weight loss you experience in the first few days will be water weight," says Levine.