Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM's proprietary Optimum Performance Training (OPT) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA)

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Biomedical Engineering Principles in Sports contains in-depth discussions on the fundamental biomechanical and physiological principles underlying the acts of throwing, shooting, hitting, kicking, and tackling in sports, as well as vision training, sports injury, and rehabilitation. The topics include:-Golf ball aerodynamics and golf club design,

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Practice makes perfect - and helps deepen your understanding of English grammar Establishing good grammar habits will set you up for success. From English class to writing your college essay, from corporatecommunications, to updating your social media sites, good grammar is essential and now you have 1,001 ways to deepen your understanding and practice your skills

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Finding it hard to put your iPhone down, but still haven

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This new edition of iPad For Dummies covers all the latest tips and tricks to getting the most out of your iPad, presented in a straightforward Cbut Cfun language that has defined the For Dummies brand for more than twenty years.

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Using a combination of easily accessible information and inspiring photographs, the Simple Steps series promotes gardening as a real pleasure rather than a back-breaking chore.

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Written by John Mason, this ebook is 117 pages of wonderfully illustrated pages that explain the different lavenders, different names and growing conditions. This ebook also looks at uses for lavender in the garden, home and even business opportunities.

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Chopsticks have become a quintessential part of the Japanese, Chinese and Korean culinary experience across the globe, with more than one fifth of the world's population using them daily to eat. In this vibrant, highly original account of the history of chopsticks, Q. Edward Wang charts their evolution from a simple eating implement in ancient times to their status as a much more complex, cultural symbol today. Opening in the Neolithic Age, at the first recorded use of chopsticks, the book surveys their practice through Chinese history, before exploring their transmission in the fifth century to other parts of Asia, including Vietnam, Korea, Japan and Mongolia. Calling upon a striking selection of artwork, the author illustrates how chopstick use has influenced Asian cuisine, and how, in turn the cuisine continues to influence chopstick use, both in Asia and across the globe.

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Whatever type of food you are passionate about, whether you need to plan menus for feeding a large family, three courses for an elegant dinner party or a romantic meal for two, this selection of 1000 fabulous recipes is sure to inspire you for each and every occasion.

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Finally, an all-inclusive, visual handbook for sushi lovers who want to make sushi affordably and confidently at home! This gorgeously accessible book includes popular sushi, sashimi, and sushi-style recipes by Hiro Sone, a Japaneseborn and classically trained James Beard Award-winning chef. More than 175 photographs feature beautifully finished nigiri, rolls, and ingredients in step-by-step sequences that visually demonstrate basic sushi cuts and shaping fundamentals. Packed with essential sushi knowledge-including profiles of the 65 fish and other key ingredients of sushi, recipes for staples such as dashi, and lessons in basic beverage pairing-this comprehensive yet stylish book will appeal to any fan of sushi or Japanese culture.

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This revised and fully updated edition continues to provide students with a clear and well-structured introduction to financial and management accounting. The fifth edition retains all of the classic features that have contributed to the book's success such as, clarity of expression, the focus on the accounting equation, student activities, real-life commentaries running through each chapter, and the inclusion of the Safe and Sure Annual Report as a real world example of a listed company.

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Expert, beginner, or novice...You need this guide!Master the new Titan mode with field-tested tactics and strategies.Attack/Defend strategies for all control points, bases, and silos.Maximum and minimum damage values for all firearms.Statistics and tactics for each troop kit, vehicle, and all 40 unlocks.Criteria for all ranks, medals, badges, ribbons, and pins.Exclusive strategy directly from the game testers and the syndicate.

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Poker is taking the Internet by storm. People win millions online every day. Originally played in casinos, Texas Holdem Poker is the version of Poker most often played on websites, and this book shows you the basics you need to know to be able to compete in the worlds fastest-growing pastime. Beautifully illustrated in colour on every page, it teaches the beginner the essential techniques, and brings the game to life.

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Why do you have striped skin? Who else lives in the jungle? Can you see in the dark? Ask a Dinosaur gives kids the answers they demand about this enchanting and extinct animal, straight from the horses-or in this case, dinosaurs-mouth.

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The canine expert and star of the hit TV show Dogs in the City shares his cutting-edge methods for training and caring for happy, healthy dogs in the city. Do you have a doggy dilemma? Struggling with canine claustrophobia? Are you trying to give Fido the best care and attention, but your busy life is getting in the way?

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Why are animal signals reliable? This is the central problem for evolutionary biologists interested in signals. Of course, not all signals are reliable; but most are, otherwise receivers of signals would ignore them. A number of theoretical answers have been proposed and empirical studies made, but there still remains a considerable amount of confusion. The authors, one a theoretician the other a fieldworker, introduce a sense of order to this chaos. A significant cause of confusion has been the tendency for different researchers to use either the same term with different meanings, or different terms with the same meaning. The authors attempt to clarify these differences. A second cause of confusion has arisen because many biologists continue to assume that there is only one correct explanation for signal reliability. The authors argue that the reliability of signals is maintained in several ways, relevant in different circumstances, and that biologists must learn to distinguish between them. In this book they explain the different theories, give examples of signalling systems to which one or another theory applies, and point to the many areas where further work, both theoretical and empirical, is required.

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Updated with more than seventy-five pages of new material, this memorial edition of American Sniper contains remembrances and tributes from Chris Kyles family and friends, including his wife Taya and fellow Navy SEAL Marcus Luttrell. This special Memorial Edition of his smash #1 bestselling memoir celebrates and honors Chris

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The Garden District of New Orleans has enthralled residents and visitors alike since it arose in the 1830 with its stately white-columned Greek Revival mansions and double-galleried Italianate houses decorated with lacy cast iron.

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The physical model is an important communication tool for architects. Although the proliferation of CAD programs has enabled the creation of increasingly complex computer models and virtual environments, there is also a growing need to address the three-dimensional qualities of architecture that may be lost when using such media.

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In this definitive new text, the major medicines, devices and vaccines used by women worldwide are brought together for the first time in a single volume.

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