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, 13 2014 . 01:00 +

https://www.facebook.com/notes/566631290061246/

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, 2010

http://whqlibdoc.who.int/publications/2010/9789244599976_rus.pdf

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http://www.ukkinstituutti.fi/en/products/physical_activity_pie


2 30 ( 10 ) 1 15 . В , (In addition, everyone needs muscle-strengthening and balance training at least twice a week).

UKK   U.S. Department of Health and Human Services, 2008. 

 

http://www.health.gov/paguidelines/pdf/paguide.pdf

 

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- ( , ) - , ACSM position stand Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise

http://journals.lww.com/acsm-msse/Fulltext/2011/07...xercise_for_Developing.26.aspx

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