Zelefsky et al.
Answers to common questions about: Erectile dysfunction : Causes & treatment, erectile dysfunction, Symptoms and types of erectile dysfunction, natural home remedies & physical exercises as erectile dysfunction treatment. It is a known fact that prevention what is the best test booster better than treatment so if you are able to adopt some of the basic precautions then it is good to have a healthy lifestyle instead of suffering from the problem and then getting out of it. In order to prevent from the erected dysfunction all your need it to adopt some of the good habits such as minimize the use of alcohol or drugs including smoking and have a healthy diet, ensure good exercise every day to keep the weight in control and avoid obesity. Erectile dysfunction is a problem related to the male inability to get the desired erection that is necessary for a sexual intercourse.
The study participants who suffered from moderate or severe erectile dysfunction and had high cholesterol levels reported a substantial improvement in their ability to attain and keep an erection after Niacin treatment. Relaxation exercises like getting a massage or even acupuncture have been found to be helpful for ED. Erectile dysfunction can, in some cases, be more of a mental issue than a physical one, so finding ways to reduce stress is often an effective treatment option. Daily oral administration of L-arginine (1.7 g) in combination with Pycnogenol (120 mg) causes a 92.5% improvement in sexual function in men with ED without any side effects.
Note: If you want to address the underlying biological causes of your erectile dysfunction, (e.g. heart disease, diabetes, high blood pressure, obesity, etc.) then, get one or more of the following books: Research has also found that pycnogenol in combination with l-arginine is an effective natural treatment for erectile dysfunction; and, that taking pycnogenol before, during, and after long flights reduces the risk of deep vein thrombosis (DVT). As depicted in the following diagram, some of the risk factors that contribute to erectile dysfunction (ED) and cause damage to the small blood vessels and arteries include chronic inflammation, heart disease, obesity, diabetes, high homocysteine, high CRP, high cholesterol, high triglycerides, high blood pressure (hypertension), oxidative stress, obesity, and nutrient deficiencies.
These sexual health problems are primarily due to the damage to the artery walls (endothelium layer) which cause insufficient blood flow and poor arterial/venous circulation created by many years of poor eating habits, a sedentary lifestyle, fatigue, and stress.