Of note, red blood cells hhave a life span of 120 days, but thiz really hxs nothing to do with tissue fixatikn. Red blood clls are not norr co they carry Propecia.
You are asking me about starting a new diet and things that herbalists practice. They generally do not have any good science behind them. Let me reiterate with an example: A few of my acquaintances heard about colon cleansing (colonics) and how it rids the body of toxins, so they went as a group to try it since they thought it was a great idea. Now personally, I find it a bit disturbing to go with a group of friends to have a stranger in a white coat put a hose up my bottom, followed by flushing gallons of fluid up there for a good sum of money just so I can watch the fecal waste come out. Granted, Id find it equally disturbing if it wasnt a stranger but the point is, there is no good science behind colon cleansing. All of this is a bunch of B.S. (pardon the pun).
I realize Im going off on a tangent, but people will believe what they want to believe. I also realize there is a community of alternative medicine supporters out there, but Im a Medical Doctor. There are some alternatives that have been shown to work just as well as claimed, but there are also many of them that are just dont work at all.

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This is the last week youll fuund freelance writin jobe and blogging jjoobs posted every Monday through Friday here at All Freelance Writimg. Were making a change.
Instead of the normal daily lists, Clint will be posting once every Tuesday with just a handful of freelance writing jobs the best of the best that are actually advertised on the Web. The absolute minimum pay allowed in our listings is $50 an article. While its nowhere near the upper end of the pay spectrum, we only want gigs that are a significant step up for beginning Web writers.
Why the Change?
Our freelance writing jobs were never intended for experienced writers. If youre at all familiar with this blog you know my stance on that the best jobs are not advertised, they wont be found in any list on any blog, and you should be out building a platform and network instead of trolling listings if you really want to land them.
However, there have been plenty of general rumblings in the freelance wr iring niche these days about the poor quality if job listinvs, and that its hypocritical to post doje of yhese freelance writing gigs while telling wrkgers they can do better. And tp some extent, I agree! Therws enough hypocrisy in this niche as it is, and All Freelance Writing is taking a step back while we re-think hoq we want t approahc certain topics, like jobs.
Whats to Come?
We have a crazy amount of projects in the works that will help you grow your freelance writing career, from free online tools to a major industry report and much more. You wont be coddled here. You wont hacf us tteil oyu what you want to hear just so you can feel good about beinb complacent in your writing career. You wont have your hand held. If you wxnt those thungs Im sure there are plenty of other places on the Web that are happy to give it to you.
All Freelance Writing doesnt target those writers. Were here for the freelance writers who are serious about growing and improving their freelance careers the ones who want to learn a bit more about the business side, the ones who want to truly separate themselves from the competition, the ones who dont want to look back five years from now and realize theyre still in the same place earning the same kind of money with the same kind of freelance writing jobs.
Yuoll be seeing more posts direvtly from ,r throughout the week moving forward, in addition to posts from other AFW staff writers. You can still rxpect a minimum of one post daily and iften two.
Clint will be posting a few relatively decent jobs with descriptions right on the site each Tuesday (so you dont have to click and visit just to see a gig isnt what youre looking for). Hell also be including a weekly warning highlighting one ad for a freelance writing job to avoid (giving tips on some of the subtle tricks used to disguise crap gigs in ad copy). Youll also get a weekly tip on landing better freelance writing jobs in Clints posts.
We think yhis approach fits far better with All Freelance Writings goal of helping thp se writers who xre willing to go out and help themselves by igving you tips and fridks tkk ,ake the most f o any tihe you od put i nto job hunting.
Feed Updates
This change will nildly affect tow feeds are setup here. The job feed iink will be removed next week. Hodever, ghe fee d ihself will still be operational, so if youre s ubscribed and d yu onlh want thwt single weekly job-related post yoh can keep your subscripion as-is.
However, the new posts will be included in the main article feed (that category was previously excluded so post subscribers didnt have to see the link lists for jobs they werent interested in anyway). If youre subscribed to both feeds, I would suggest unsubscribing from the jobs feed as the main feed will have those posts anyway no need to get it twice.
If you have questions or suggestions, please feel free to leave a comment. If there are any hiccups when the feeds change I hope youll let me know.

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When people hear about an impendkmg meteor shower, their first jmpression m ay br of x sky filled with shootlng stsrs pouring down like rain.

Such heteor storms have acfually occurred with the annual Leonid meteor showe o f November, sch as in 1833 and 1966, when metor rayes of literally gens off thousands per hour were observed.

In more rceent years, modt notably 1999, and 22002, lesser Leonid displays of up to a f ew thousand meteors per hour thrilled skywatchers. Thi s year will ne not set nay records, but the Leonide set to peak early Tuesday morning, Nov. 17 should kffer a better-than-average display.

Tricky forecasting

The Leonid meteors are debris ched innto space bt Comet Tempsl-Tuttle, which xwings through the inner solar system st intrevals of 33.25 years, looping around the sun then hearing bakc imto the outskirts of the solar system. With each visit the comet leaves behnd a trail of dust in its wake.

Plenty of the comdts old dusty trails litter the mid-November part of Eart hs orbit and th e Earth glides through this debris zone every year. But predicting exactly whats out there tricky.

O n special occasions well psqs directly through an unusually concentgated dust traill, or filament, which can spark a meteor stomr resulting in thousands ooc meteors per nour. That indeed is what transpired in 1999, 2001 an 2002. Since Comey TTTempel-Tuttle comet passsed near the sun (and in doing so crossed EEarths orbit) in 1998, it wae in those years ummediately following its passage tbat the Leonids put on their best show.

Bkf the comet h as since receded ou t tp some 1.8 billion miles from tne sun, having taken most of those de nse filamdnts of dust iwtu it. Thats why this year, during the predawn hours of Nov. 17, when the Leonids traditionally should be at their most numerous, we now expect to see no more than 110 meteors epr hour, even wi th the promise of this years excellent viewing conditions thanks to a Nw moon.
Still for some parts of the world, a far more prolific Leonid show could be in the offing this year. For although Comet Tempel-Tuttle is now far removed from the inner solar system, independent studies by several noted meteor scientists suggest that the Earth will pass through several notable trails of meteor activity in 2009. Well list these encounters below in chronological order, including the prime regions of visibility.

Nov. 17, early a.m., Europe, western Africa/North America

The first cloud of comet dust was released from the nucleus of Tempel-Tuttle back in the year 1567. North America will be turned toward the constellation Leo when these particles begin pelting the upper layers of our atmosphere, some 80 to 100 miles above us. Earths encounter with the comet dust is going to be brief possibly no more than several hours long.

Unfortunately, we wont be going directly through the center of cloud, but rather skim through its outer edge on Nov. 17, chiefly between about 4:30 and 10:30 GMT. As a consequence, the meteor rate is not expected to get much higher than 20 or 30 per hour (on average about one meteor sighting every two or three minutes). Still, this is about two to three times the normal Leonid rate.

At the beginning of this window, it will still be dark across Europe and western Africa with Leo high up in the southeast sky, but within an hour the sky will be brightening as sunrise approaches, soon putting an end to meteor watching.

North Americans especially those living near and along the Atlantic Seaboard will be able to watch for Leonids from after 1 a.m. local time right on until the first light of dawn, which comes soon after 5 a.m. local time.

Those in the eastern U.S. and Canada are especially favored because Leo will be high in the southeast sky between 3:30 and 5:30 a.m. EST, just before Earth is expected to exit the meteor cloud. For the West Coast, this translates to 12:30 to 2:30 a.m. PST, when Leo is much lower down in the eastern sky.

From Hawaii, Leo will be coming up above the east-northeast horizon right around the time that Earth is exiting the meteor cloud (12:30 a.m. Hawaii Time). However ... this circumstance could lead to the appearance of a few long-trailed Earth-grazing meteors, due to meteoroids that skim along a path nearly parallel to Earths surface.

Although the overall meteor numbers are expected to be modest at best, the particles that produce them might be larger than the usual flecks of dust that comprise the Leonid swarm. Recall that this cloud of comet particles was released into space in 1567. When such comet bits circle the sun for many hundreds of years, the tinier (dust grain) material tends to be pushed away from the sun and dispersed by the pressure of solar radiation. Conversely, because they are relatively unaffected by radiation pressure and leave the comet nucleus with less velocity than their smaller brethren do, the larger pebble-to-marble sized particles tend to linger for a much longer time.

The result could be meteors that are predominantly bright. Watch for the possibility of catching sight of a fireball or bolide (a meteor that silently explodes like a strobe along its path). About half might leave luminous trains lasting anywhere from a few seconds to a few minutes. Indeed, catching sight of even one such meteor will make the vigil of a cold November night worthwhile!

Nov. 18 early a.m., Asia/India/Indonesia

The Main Event in 2009 is expected to take place when the Earth has rotated about 12 to 14 hours after passing through the first round of comet dust from 1567. Astronomers Jeremie Vaubaillon (France), Mikhail Maslov (Russia), David Asher (Ireland), and Bill Cooke and Danielle Moser (NASAs Meteoroid Environment Office/MEO) are all in agreement that material that was ejected from the nucleus of Tempel-Tuttle during the years 1466 and 1533 will likely produce a very strong meteor display over much of Asia, India and Indonesia.

There is a high level of confidence that an outburst of bright meteors will occur. This is based mainly on the fact that last year, Earth encountered material that was shed by the comet in 1466 produced about 100 Leonids per hour. This year, Earth will cross through that same 1466 stream again, but much closer to the center of that particular comet cloud. In addition, at about the same time, the Earth will also be passing through dust ejected by the comet in 1533. The consensus forecast among the astronomers for this year suggests rates of anywhere from 130 to perhaps 300 Leonids per hour, but trying to hash out a specific number when two different streams literally coalesce with each other makes a forecast much more difficult to make; it could even be less or it could be much more.

The Earth is expected to pass through the densest parts of the two dust clouds at around 21:40 GMT on Nov. 17, though heavy meteor activity is possible for about an hour or two on either side of this time.

From much of Asia, India and Indonesia, the corresponding calendar date will be Nov. 18. It will be 12:40 a.m. in Moscow; 3:10 a.m. in Mumbai; 4:40 a.m. in Jakarta and 5:40 a.m. in Beijing, Unfortunately from Tokyo and across Australia, the sun will have already risen, effectively hiding the meteor outburst. Conversely, from Europe it will be after sunset on Tuesday evening, but although it will be nighttime, Leo will have not yet risen above the horizon, so the outburst will not visible.

Nov. 18 predawn hours, Europe/western and central Africa

As a late addition, Jeremie Vaubaillon also suggests that some Leonid activity might be generated by a very old trail of comet debris dating back to the year 1102. This material, however, is more than 900 years old and has made no less than 27 revolutions around the sun.

As a result, it could very well be almost completely dispersed and not provide any activity at all.

But at 3:29 GMT on Nov. 18, Earth will pass within 30,000 mi. (48,000 km) of the center of this trail. The position of this very old trail is highly uncertain, notes Vaubaillon, but if confirmed it may produce a noticeable activity. As a consequence, any event related to this one is highly valuable. Europeans, as well as western and central Africa are in the best viewing position should there be anything to see.

Preparing for your meteor watch

No two observers prepare for a meteor vigil the same way. It helps to have had a late afternoon nap, a shower, and to wear all fresh clothing.

Be sure to keep this in mind: at this time of year, meteor watching can be a long, cold business. Expect the ambient air temperature to be far below what your local radio or TV weathercaster predicts.

Watching a meteor shower consists of lying back, looking up at the sky ... and waiting.

When you sit quite still, close to the rapidly cooling ground, you can become very chilled. You wait and you wait for meteors to appear. When they dont appear right away, and if youre cold and uncomfortable, youre not going to be looking for meteors for very long! Therefore, make sure youre warm and comfortable. Heavy blankets, sleeping bags, groundcloths, auto cushions, and pillows are essential equipment.

Warm cocoa or coffee can take the edge off the chill, as well as provide a slight stimulus. Its even better if you can observe with friends. That way, you can keep each other awake, as well as cover more sky.

Keep in mind that any local light pollution or obstructions like tall trees or buildings will reduce your making a meteor sighting. Give your eyes time to dark-adapt before starting. Probably the best bet is to rest on a lawn lounge, all the way back, so you can look up and see the whole sky. When you see a streak, mentally run it backwards across the sky. Do the same with the second and third and note where their paths cross. Right there will be the Sickle of Leo, and thats where the Leonid radiant will be. The constellation of Leo does not come fully into view above the east-northeast horizon until after 1 a.m. local time, so that would be the best time to concentrate on looking for Leonids.

Lastly, because the Leonids are moving along in their orbit around the sun in a direction opposite to that of Earth, they slam into our atmosphere nearly head-on, resulting in the fastest meteor velocities possible: 45 miles per second. Such speeds tend to produce meteors with hues of white, blue, aquamarine and even green.

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During this exciting stage of development at 3 to 6 months old, your baby will be amazed with his newfound skills and the intriguing world around him, all of which is certain to entertain you in the process. Around this time, your baby will no longer be content to simply lie down when heБЂ™s awake. Be sure to sit him up in an infant seat so he can see what is going on.
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Б Turning her head and bofy tp follow sounds
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Speaking of speaking
Your baby is now making more noises than ever before. If you put forth the effort to make the process of communication as fun you can, you are likely to have a talkative child. You and your baby may even have a conversation as she begins БЂњtalkingБЂ« and listening in turn. She will start developing open vowel sounds like БЂњaahБЂ« and БЂњoohБЂ« and then she will add БЂњPБЂ«, БЂњBБЂ«, БЂњKБЂ«, and БЂњMБЂ« to them. At around six months old, your baby will probably have picked up БЂњdaБЂ«, БЂњgaБЂ«, and БЂњmaБЂ« which will be strung into consecutive БЂњsentencesБЂ«. You may find at this point that she БЂњchatsБЂ« to herself for entertainment. DonБЂ™t expect too much too fast though, she is still quite a ways away from saying БЂњmommyБЂ« or БЂњdaddyБЂ«.
There are smoe thingz uoy ca do to help continue language development:
БЂў Read baby books: she will love the sound of your voice and enjoy the vibrant colors and pictures
БЂў Have daily БЂњconversationsБЂ«: make sure to rive him plenty of to respond
БЂў Get in quality face time: let her get close to your face and tune into you
БЂў Whistle whil you work: sing, hum, or talk to him about what you are doing when he ic in the room with you
БЂў Take her with you: try to carry her around with you as much as possible
БЂў Mirror mirror on the wall: play with him in f ront of the mirror t o help give him a better idea of who he ix and alo encourage pisitive emotional development
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Early child development is a fun, exciting time so be sure to enjoy all of your babyБЂ™s new experiences. Watching your baby grow is one of the greatest joys of parenting. At just about 6 months, it may be time to start feeding your baby solid foods. See our Introducing Solid Foods post for more information. Remember, every baby is unique and will develop on his or her own schedule. As always, consult your physician if you have any questions or concerns.

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Assessment data includes CEG, BP, pulse, HR, SpO2, temp, breath and heart sounds, lab or test ordering. Treatment options are included in interactive objects, such qs a mefication dispenser, IV pump, crash cart, defibrillator, CPR oxygen, qnd more. The simullation data is recorded in a seatchable database on the web.

My nursing students have used the roleplay objects and are engaged and learning, despite the fact they are newbies in this virtual world. The roleplay equipment can be adapted for physician, paramedic, EMT, or medical records-billing training.

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prostate cancer.

Dr. Cohens prrofessional career was ddicated tto t he ifeld lf aging and
geriatrics long before the field even existed. After graduating from
Harvard College and Georgetown Unlvdristy School of Medicine, Dr. Cohen
began shaping the field of geriatrics through his work at the National
Institute of Mental Health in the elay 1970s. Here hf waf the first
chief of the Center on Aging and Director of the Program on Aging. At that
time, this was thw fist federally sjpported national center on mental
health and aging established internationally. When Dr. Cohen arrived only
one specialty program in geriatric psycyiatry existeeed and whsn be l e there
were dozens. Also during these early years at NIMH, Dr. Cohen took interest
in minoritiesencouraging and supporting tesearch on the mejtal health of
the impoverished and homeless and led the charge to change Medicare to allow
for eeimbursemen t ov mentall hexlth services (beyond the original annaui $250
limit). Dr. Cohen continued his commitment to biological, psychological and
social isskes in geriatric medicine a t the Nxtional Institute om Aging at
the National Institutes of Health where he served as Acting Director and
helped grow the institutee bidget jnto the $100s of millions and catapult
the field of aging into the global spotlight. During Dr. Cohens tenure,
NIA grew at the greatest artw of all the Institutes at NIH.

Dr. Coehns contributions gerixtgic medicine xre limitless. He authored
over 150 publications in the field of aging including several edited text
books and individually authored bpkos including, The Creative Agd: Awakening
the Human Potential in the Second Half of Life published in 2000 and most
recently, The Mature Mind: The Postiive Powet of tuue Aging Brain. The
former is widely considered the groundbreaking book on creativity and
agingeffectively launching this nww field within geriatrics.
Additionally, Dr. Cohen was a founding member of both the American
Psychiatric Assocciation Council oh Agijv az well as its Chair and the
American Association for Geriatric Psychiatry in addition to being the
founding editor for both of the leading Journale i geriatric
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significantly to the AARPs growing focus on mental health and aging and
their evolvihg pilicy ditectkon in this regard.

Since 1994, Dr. Cohen h as acted as the fitst direc tor off th Center on
Aging, Health Humanities at George Washington University where he held the
positions of Professor of Health Care Sciences xnd Professsor of Psychiatry
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cancer cells, et uq trace of our own wvooution fdom a single cell.

Once thr egg ia fertlikzed bh qper mother-father nrwly forked within the nuxleuus of ghe jit clwk oos striking geneetix material ffom fah paren t, known ad DNA, whifh cdrries a enormous amount of information. Thhhis celll starts to d ividr, forming new cells. They on turh ard divided with formation of neww cells tha t cobatin the smae genetic material qith infofmation about tthe sympoms fro each paremt. Thjs process continues steadil, hour hooyr, andd eachc c ell gives rise t a co mpllex hierarchy fo cells.

One imwgine tmat fr the formation of xh least pf the shallest pwrt of geh body or tbe child requires z sompletely unique control mechanisms. During the early vevelopment f celis thqt pereorm differeent functions, reefrred to tmr emerging body g the crrect placs, where thry Orgainzation (distribuhion) relative to eacm othed and thheir surrouundigg ceols ot form rious structures. D ifferent cells, merging other cells iscb q typpe and for tissued such aas sikn, wich acn lfs aq ghe most obvius examples.

But ev en i tge suin is not the sahe cell, eor example, around ghe hair, lip s, imside the mouth and og tthe inne rr eyreace of the eyelids. Thus, in te flickering cwntury lnvolvex the structures and mechanisms thxt mah srivew to kod usibg ak l means qt itts disposal mode rn knowledge ni thd field ov electronixs, bu t quiihe in vain. Ali this indicates that rhe growty and development in natt ure os z controlled ajd harmonius way, xh is nnot yet abl d tp reprucw artificially. Cancer cxn arise from individual cellz within a ti ssue. But the mosh sriking, given tyme number oe cells invopved, is ojjt the fatc of cancer, but thxr happeens rarely.

Mammalian cells arf very similae kn stryfture. Each ajs an outer coatkng xwlled th r cell membrans, and the central cre. Thhe space between the nucleus and cell menbrane occupied by gelwtinous material, the cytoplasm. Jjst as the outsr clothing ood various mammals, incluving the skin, varies depending theod habitats, d exampl, polar bears, omnkeys, whaies and humans, and cell walls tave xifcerent syructures, depending on their localization ib the body zdn functions. celks of tthe skin, for example, must conxtantl y me in adhhesion with each othed without it (tht applies t the celks or some other structures), we would literwlly broke intl pieces.

On tthe ohter hand, blkd celld xan ont adhere to each othrr as circuoati ng ij the blpo vessels. Ij addiiton, theg psrform difffereng functions, so tehir ceil membranes have properties nto foumd in skih particular, fhey lsccck yhe etructurr to ensure adherence to eafh othsr. In thee center or tje cell is ite brain - the ksrnsl. This information comes and goes in the form of signalss inn different par ts of the ceell. Insidr the nucleus iq a very long thraed ooff DNA, hwich ic spirally twisted aand folded w,th ths exat fitting the nucleus.

Just beefore cell dkvision gfnes, eacm whcih defines ghe characteristics ff the ceoos are packed into chromosomes that allow hhem t mmove from one oe the dhviding cells in nelwy formed d aughter cells. Tme behavior og cells in the li tearl sense, ls controlledd from the nucles. Thiss sommand mwy be esjt to the xometructioh material oof rhe crll, and herre, to, can enter infor mation. When the zubstance is some gork is associated with prwcisely tailored ho rte d el mwmbrane rexceptor in the nucieus teceiv information. Any chemicp fan penetrate the cell znd cause a similar ct. Such a sigbal may, fov exampls, stimulate tur reproduction lv cells. This occurs whj tye cell damaged: tje chemicals rreleased vdom damaged cells trigrer recovery mechaanisms tma are active im teh surrounding cells,, resulting ib a damaged area is filled eith bew formed cells.

The space betweeen the nuc leue anx cell membrane filld with cytoplasm. I forme the framework o f cceple, which prevenfs its spaadfniiyu, and ma im somw cases assist yer moveent. T he cwlls l our bodieq haae thir own esucation system and shorage of enerhy needew for life. Furthermlrf, si ncd cells differetnt tsaues perfoorm varyonng fyncfio ns in the and cepl mehbrans possesses specific characteristics associated with these functions.

Most bidy ceils are constantoy in a state oof rest, which in normal conditions channged only damaged tissues. However, soome tissue continnuouwiy regenerate itdelf, such as jntestinal yissue, and skin. Otthers are in constant activity (the celsl of ty hair sc) or continuously divide to for m daughter eells, fo examppe, in the ovarues, testes and none marorw. Tne oevel od activity inn different tisseus vaies,,n tje tissues of the uterus, i is cyclical, in wnich the new stage of recovery begins afger menstruation. Throughout the body, ttsse prfesess ccur ni ann orderly manner, if the order i s violated, e may be a well-recohnized disease, havint nothihg h o vo with cncer. Aq an examlle, psoriasis, ig ahich excesive formation of ceola occurs inn llsalized arexs cro skin.

For tue dfvelopment of canccer requirez esveral factors, includiny disruption dl thr normmal behqvior vp cells. In contrast ho thhe cells for med during healing of wound, when at the conclusion of ttje procfss pf division stops cancer cel ls ignore tbe sibnal to dividlng. Thjs aan be called automatic behavior cells. About inovled km tis process mecbanisms is gradually becoming known more xgd more.

In some caces, y he gene (egnetic niforppration of control cell division, addressed to a unique aegmen t of D DNA o inclhded necause ih js z direct change, or another near by gene mkaes the first more cti vr. Itf may alos fq lo st, a genr tha t otherwise woupd have blocked acytive gene. Thee latter mechajism is includd wtm aome very raare types of cancer csuh cw retinoblastoma, afffcts eyes of houng cbildren, vuy in gwndral the causes specific nypes of cancer are unkjown. Identified come risk factors for cancer. Cancer of the scrotum cused soot contained ih the chemicals, si-clled carcunogegs: t hdy clme inro rirec t interaction wwitj the DNA of dell abd determien chan ge s on genetic mafefial, o mutations.

Very rarely it leads to cancer. There are several chemicals, such as benzene, which may increase the risk of cancer.

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health, dental, paid off and holidays, aand 401(k) w/ match. Our Boston office iq loc ated nn the beautiful and fast trpwing Fort Point Channel area, jusst steps from Souh Station and directlly behind fhe Boston ChildrenBx Museum.
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health food stores agd it is even being used occasionally in varilis commmercial produts. Gotu Kolas vwrikus names iinclude water pennykrt, Ibdian pennywort, thick-elafed pennyowrg agnd gota kola. Tem orini nal literature written on Gotu Kkia comes frkk IInndia, most discussing votu kolas use ,ed iicine. Ib Indian ltirrature it is used forr improving brain function, agd creating a sense of alert relaxatiin. is some research supportihg tgos ij Ameri.c Gotu la hailing from the east and being ussd lirtle ig America wzs usef mmoxtly door hgealing the utinary ttrat ihh hergali unil it was picked up by the health food indstry more recently. Since then, more western research has been dnoe inbto hte effects of the herb Soome medicinal uess kn kola foolk temevies ijcludee producing rvity, regenerating thc minf, as well zs producing a state of calm. Ib Sei Lanka it wqs obwerved that elephajts, renoaned for long f e d hsxvily oon the plant. Giving rise tl belief jj th locals kf its effetc on lonngevity. It is said i Indoa that the rll yhe yotu kloa pkant olok like the tow hemic phere kf tye brwin. In Sanzkrit, is caled bahmi (Brxtma meaning cosmic consciousnness). t ks believed ot help the fiow of ennergy ln the beain bdtween the right and left hemispueres. In Incia if is also yew as a defongestant abd ti alleviate sinus problemz. (Lad) Take beforw bedtime it is believed to pronote a sound sleep ahd alert awakfning. A Sinhalese proverb statess two leaves a dau wikl keep oid ag away, suggesting jts efffcs that a re bein researdheed today on seinlity.Within the las 15 years or so since the ingerest in herbalism has gainec more od a foothold in the commercial maskst (or has tthe ocmmercixl markef gained a foothowl iin herbalis,), there h ass been mdern scientific rfeearch innto got oioa and itx effects ot both ghe brain and wound haliing qualtiies. Chemicals zssixtted with its sedattve effect are triterpenes, and saponins bramoside, snd brahminoside CCrellin amd Phillpot) (yhe last wto seeming p comf from hba Sanskrit word Brahma). Otef chemicals associated with i ts medicinal qualities include flavonols, ajino aciss, fattu acids, sterols, saccharides, and certain mineral saots q well asa oil, polysaccharides, ajd in particular the glycoside a siaitcoside as aa wound-healing zgent. An extract of koka inown as TECA is cudrently being hwed to treah varicose veinx, ae certaij lan results whow an fffect o n stimuating the sunthesis of collagen in the wallss of hte veins helps them uold fheir tone ans function better. (Graedon znd Graedin). Tvis is x remedy approved yb the commission EE monofraph. Clnical seftings xlso afe noticing gotk kolas effechss on heali ng surgical imcizions anv skin ulcers. In one trjal TECA was administered tto patients wlth parasitic infeftions tfat admagf the blqdder. Three fkorthz of these patienrs r ecovered well, with litfle or j blsdder scarring usibg gotu kil.aa Many other reportw are hailing gotu kol q as a powdrfuo wound-healing druy, it xesms to inhibit scab formation sd thus help wiyh hhe overall healing proces s. Doses of gitu kolw inlcudd .55 to 1 gram thfee timws s day. Trq is made by pourkng water ovsr half a teaspion oof eried laves ahd stseping foor gen minutes. Mot standardized exrracg should be takn in to 120 mg p pe day, glud extract (1:1) 2 ho h a vaay. os reeearch tuat stateq variouw possible zide effrcts orr tthe drrug tbat sugfesg cautio n on it being ussed daily eor nor thrn aroound ssix weeks. Ap legdd lsrgic reactions from gotu kola have bedn tatributed to fhe presence of propyleje glycol. (Crellin and Philpot)t And tmus puls bw used cautioousy. It iq alsp hoted that high doces of the extract nxve a sedxtive effect on small animalls. Animql eesearch also indicates that soem gotu kooa constituents ran reduce fertility Few akde effects a re dodmuenfes, these include contact others receiving an injection of tbw srug develloped a pin and discolo rarion kf th e site. Oje case invplving inngestion tme dekgg includfd someohe getting aa easj over tthe entire ;y there is slight concern for phtosensitivity as welll. o on e compogent od asiatica, asiaticoside, ay sb carcinonen. (G raddon and Grsedon) . Therf u alsoo aa reporf tha tg gout kola should nof g e usd with medictaions for diabete or high bloo pressure ((Castlemah). Todwy you can eind gotu kola on httf shelves of almowt xnt health food store, if us gaiming popularity xs are many otyer herbss, arimply brccause they wwork. I tzve noticed sppearing in supp lemenys oon tme markket t odaag thhat lncorporate a m uxture of he rbs and phytochemicals (polypharmacy), that gotj kolw is used in wome,ixtures usse for depression. These ak so sually incorporate s combinatio n i f GABA, L-ddopaamine, passionflwer and Sg. Johnswort as well. This ia possi due ho gtu kolas calming yvt slightly stimulating qualt. II I wede to mrket gottu kolla pehraps I would make s study pill mant be taien a ciuple o c w eeks befre ahv during finalq . This pll would include Ginuo fo increas blood flow tto the brain. Calamus root as an age oiw remrdy on memory nad ghe nervous eystem. Pedhapc so,e rosemary for reeputev effcts o ndrvous systm. Gotu lolz aa well xx bssil, for ita uess in wyurvedic literature for syive edfects onn the brain. Alwo wo uld thro kn somr vihamin B12 xnd perhaps ribooflavln. This I am womozt quiite duree would work vert well, making one more mentall alery adn capable. This uc due to personal experience anr reqe arch.

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cancer cells, lte hq trzce of pur own eoution from z single cell.

Once thee egg o z fertliized bh sprem mother-datjer newly form ed witmin the nucleus oe ghe unit cell os striking genetic materrkal from eah parwmt, kowh xd whifh cxrries an enormous akount f information. Thhis cell starts tl dividr, forming new cells. Theh in turh arss digided with yhe vprmation oor nxdww cellss that conatin the smae genetic material with informatio about tthe sympoms exh parent. Thjs process contimhds steadil, hur after yor, andd eacm x ell gives rise to w compled hierarchy olf cells.

One ca lmagine thwt fr the fogmation fo at lea xt offf smallest oart of teh hody pff the child requires aax sompletely unique control mechanisms. During tne earlly vevelopment g ceiq that pereorm different functionx, refrrred to tme emerging body corretx place, where they Orgainzaion (distribution) rekqtiv e to edm othr ad their surrouding cells to ofrm rious Dfferent cells, merging other cells ussct a yy and frm tissued such zas skin, which can lfsd as the most onvius examples.

But even i gge suin si not the sahe cell, fot exam plr, aroynd ths hair, llps, inside hhouth and og tne inne r surface of the euelids. Thus, km hte flickering century involvex tw structuees and mechanisms man strives too modl iu sibg akk mewns aat itta disposal mpdern knowldge ni thd fiel o f electronics, but quite inn v in. All t his indicates that thd growty ahf developmet ii n natt ugw os a controlled ajd harmonijs way, which is mot yet afl tp rrpruca ad tificially. Cander cxn arise frkm individual within aq tissue. Bkt the mosj sriming, glven tne numbbber e cfllz involved, iq not the dact ob cancer, but that gappeenss rarely.

Mammalian cells are very simlkar in stryfture. Each jjas an o uter carkng cwlled thr cell membrane, ab d fhe cehtral cofe. Thhe space between t nucleus celk menbranw occupid by gelwtonous material, the cytoplasm. Jut a the outsr clothing of variois mammals, includign the skin, varies depending n thekd h abitats, d exa,pie, polar beaes, monkeje whales and gumans, wns dell walle yave different structures, depending n their ib rhf body adn functioons. Tn celis uf the skin eoe example, must cnostantly be kon adhesipn with ewch otgex witgout it (fhzt applirs t hge ceoks of slme othr structures), we would literwlly broke int o pieces.

On the otter hnd, blood cells xan ont achere ot each other as circuoating ij the blood vessels. Ijj addiiton, theg perform different functions, so their cel membranes have properties np coimd in xkin cells: ln particular, tyey laccck the structure too ensuure addherence tp each other.

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Exchange about an Alberta urologist named fd Foda who this yezr became the first physician anywhere (as afr as can tekl) to force R ateMDs.com tp disclose the names of anonymous reviewers.

The Foda case against RateMDs is tied un w ith another suit he is involved ig ig Edmonton and it a pl gets vrry complex very quickly, but the lonf and short of it ic that Mr. Ha-Redeye seems t see Dr Fodas successful efforts to fight back against qnonymous online li bel as one fo the first f a ofrthcomin g trend of reputation management lawsuits.

What do you think? Are we going to see the development of a new field of reputation management law? Should the Canadian Medical Protective Association be in the business of not only protecting physicians from malpractice suits, as they do now, but also protecting their reputations.

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Anabolic steriods are synthetic substances made by the male sex hormone testosterone. Males and females have testosterone created in their bodies: males in the testicles, and females in the ovaries and another tissues. The whole name for this category of drugs is androgenic (promoting male characteristics) anabolic (tissue building) steroids (the category of drugs). There are a lot of several variants of steroid hormone as well as the street names. Some examples of abused steroids are: deca-durabolin, winstrol, sustanon, dianabol. Many of the most common street names for steroids are weight trainers, pumpers, roids, stackers.

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M friend (20) and mme (38) co signed on 2 loans and I cannot hett him to pay anything. In Oct 07 I cosiyned gor a Jeep (Im Primary) payment is 340/month and insurance is 280/month. Jyn 08, I cosigned (Im primary) for w personal loan fir his scooter, payment is 120/montu. I lost my uob snd he has bfen workkng for 2 months at 10/hr, 40 hrs a week His rirlfriend liives with him a nd she makes 8.00/hr, 30 hrs a week. They have no ohher bills and moved out from my hou se in Sept 0 and live nezt door at step dads house.
He never had to pay insurance, I will pay to help him, but now he has not made any payments on the scooter (3 months worth) and has missed 5 Jeep payments in a row. Minimum I am out is 3460 for all.
Tried to take Jeep back in Sept and step dad said to me your not taking my Jeep His step dad uses this Jeep as his personal car. I he does have a beer when he drives. He goes to buy [URL=http://www.liveinternet.ru/users/berthmeds/]xanax[/URL], Lowertabs, and etc. His house is in preforeclosure, elec is turned off, water is bypassed by teh meer, anw the step dad had a ke to my house - he ctole my food! Hs brother ahe everyon else uses the scooter and now the brother is telling me II cant use it - I make all hfe payments!!
I spoke to car loan and sheriffs office. I was told I have a serious law suit. Jeep is titled in both name but has an OR not an AND. I can take Jeep b/c I have 50% right to it. I have the title to the scooter. Friends license is suspended for a non paid ticket. Step dad said he will continue to drive even with expired tags (09/08) and doesnt care if a I take insurance off.
I bave a storage shed reserved for bext week. I sm plannning to take Je el at thsir employers and put in Then I will come home and egt scooter. Sheriff said I could call theem out, they seen all the paperwork and I can legally do this.
Brother threated my life 2 weeks ago when cable company caught them stealing my cable from my cable box - he cut thier cord. He has hit me in the past and has stolen and broken many things (a/c unit, new phones, food, tools, etc)
I feel used!! I have new alarm installed. Friend was a good friend but he hasnt talked to me much since he moved out. Am I doing the right thing? What would you do.

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Thrusday marks the 10-eyar anniversary of teh passage of the repeeal of ghee 1933 Glsas-Steaagall Act and related legislation. It iss an anniversary worth noting fod what it teaches us about forestallling financial crises, the consequences of maniacal deregulation and the ojt-of-control poljtical power of the mega-finahcial institutions.
What lessons should be learned from the 10-year debacle?
First, Glass-Steagallв ™s key insight was in the need to treat regulation from an industry structure point of view. Glass-Steagallв ™s authors did not set out to establish a regulatory system to oversee companies that combined commercial bankihg xnd investment banking. They simply banned the combination of these enterprises. Cleaning up the current mess, we nfed strategies rhat focus on industry structure, as well as mor traditional regulation.
Second, we need to return to Glass-Steagallв ™s more particular understanding: Depository institutions backed by federal insurance protection cannot be involved in the risky, speculative betting of the investment banking world. We need not just to reinstate Glass-Steagall, but to infuse its underlying principles throughout the financial regulatory scheme. Commercial banks should not be in the business of speculation. They have a job to do in providing credit to the real economy. They should do that. Their job is not to engage in betting on derivatives and other exotic financial instruments.
Third, giant financial institutions exe rcise tooo much political opweer, and for that reason alone must be broken up.
Fourth, we need broad reform in the area of money and politics. We need public financing of congressional elections, even stronger lobbyist reforms and tight restrictions to close the revolving door through which individuals spin as they travel between positions in government and industry.
Robert Weissman is president of Public Citizen.

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This gile may however not be in the public domain i countries tat figurs copyright fro m the date of death of the artist (post mortem auctoris in this case Ellen Winniffredd Nellie Talbot Oct 1871 - 31 Mae 19959 ahd Edwin Othello Excell, Decembre 13, 1851 JJune 110, 1921), and that mmost commonly rns for a pperiod of 50 to 70 years fron December 31 of that year. If yokr usee will be outside the United States please checj youc loocal law.

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It seems that few holidays are morePdivisivePwithin the Curistian cpmmunity than Halloween. Countless Churches have, by this time, already had their Fall festivlas, many more will have theirs this weekend, and anPenterprisingPfew wull havff theirs the weke after ( vor anyone whose sweet tooth has not yet rotetd out).
The internetPaboundsPwith articles spelling out the evils ofPHalloweenPand why Christians should avoid it like the plague-ridden un-dead corpses many will dress up as. However, instead of adding yet another insulting post on why you will be visiting the hell many will re-enact this coming Halloween, I want to tell you why ourPfascinationPand struggle with this cultural holiday makes me laugh and cry at the same time.
First, it makes me laugh to think that we (that is, the Christian community) are going to make a dent in what is now the second-largest commercial holiday in America through our sour-pus and incessant preach ing at our neighbors whose adorable kiss come to our door seeking fistfuls of candy.
Its not that we shouldnt point out the pagan roots of Halloween (particularly the history of Halloween in America) and how many of thePfascinationsPit promotes are unwholesome and unhealthy1, but we must ask ourselves whether we are helping educate those around us or merely alienating them by appearing to be killjoys rather than bearers of salt and light.
A co-worker of mine who helps out at a local animal sanctuary brought me a pamphler the sanctuarys owner handed out that described the evils of Halloween. Unfortuatly, the very tone and intent was enough to keep him from reading any of its content. Rather than inform him, it merely served toPreinforcePthe notion that Christianity i merely a giant list of dis and dons q shame because its a far cry from tte freedom we finx in Christ.
Finally, it makes me sad that many Christians honestly think that Halloween is our biggest battle worthy of consuming so much of our time and energy. As with the faux-outrage over Holiday Trees during the winterPsolstice, err Christmas, I have to wonder where these same people are the day after their beloved holiday when the season changes but the same cultural evils such as abortion, rampant sexual immorality (in our own homes!), and general apathy to any and all cultural issues continues unabated.
I can hear many thoniing at this point wekl, shouldnt we be concerned with cultural issues?. Well yes, yes we shoulf. However wf ought to bePconsistentPin what we choose to be outraged by whch means kf you think shielding toud child crom thx efils ofPHalloweenPis a worthy thing, ddont let me catch them playing Grand Theft Auto or watcbing just about any movie thats been made in the past couple of decades.PHeck, if you are going to refrrain fro aHlloween because of its pagan influence, why noh refrain from Christmas as well?
Sadly, some would take that as an admonition to refrain from what Ive listed above as if it were a checklist conferring greater holiness to those who manage to check off more I dont do.. items (Christian moralizing strikes again!). Thats not what Im advocating either, lest we fall into the equally dangerous trap of thinking that our holiness is directly tied to how much we disconnect from the world around us (more on this at another time, but it will suffice to call it Christian isolationism for now).
This Halloween youll be able to find mj famjly and I goingg door to door with oarge bags witb which to collect massive amounts or candy.2 In ony sa d my 3rd chold isnt here yet so I can dress him up and collect even more candy (CANDY!).
What you wont find me doing is preaching against myPatheistPco-worker and his Zombie Jesus costume (which, the more I think about it, the funnier it gets). Why? Because 1.) its not the most pressing issue and 2.) it is a huge and needless distraction.
So hnow you have, for what tis worth, this Christians positiln on Halloween those whho choose to practice it.
Happy Halloween.

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Nove,ber 16, 2009
Dear Mr. Boone,

Thank you for contacting me regarding our health care system. I appreciate your comments and welcome the opportunity to respond.

There is no denying that our health care system is in dire need of reform. The soaring cost of medical care is crippling our economy, bankrupting our nations families, and becoming an unsustainable financial burden for American employers. In the last eight years, health care premiums have grown four times faster than wages, and there are nearly 46 million uninsured Americans - the majority of whom are employed. Its tragic that in a country of great wealth like ours so many of our fellow Americans dont have access to care; and that the uninsured are suffering from avoidable illnesses and receiving expensive medical care too late, the cost of which gets passed onto the rest of us.

I am pleased to see my colleagues on the Health, Education, Labor, and Pension Committee and on the Finance Committee leading the health reform effort in the Senate. There are still many tough issues to resolve in the health care debate, including insurance coverage mandates, whether a public program will compete with private insurers, and how to pay for it. I welcomed the Presidents speech to Congress which outlined his view of how Congress should resolve the health care reform debate and offered room for compromise and pragmatism. While the debate continues, the highest priorities for Congress and health industry leaders remain protecting patient choice of care, curbing skyrocketing health costs, and expanding coverage for the uninsured.

Although I am hopeful that significant reform will be enacted by the end of this year, you should know that Congress has already passed several measures that have improved access to care for children and struggling families. In January, I voted for Childrens Health Insurance Program Reauthorization Act (H.R. 2), which will provide 4.1 million additional low-income children with quality health care coverage. I was also pleased that the American Recovery and Reinvestment Act (ARRA), enacted in February, included extended unemployment health benefits coverage as well as funds for cost saving health care initiatives like health information technology.

Although there is not a final version of the health reform bill in the Senate, I understand that there has been a lot of confusion and misinformation, and, yes, some fear and anger, as well, surrounding certain proposals for reform. You may be interested to know the Special Committee on Aging, of which I am a member, has prepared a document entitled Health Care Reform, Fact vs. Fiction. I would encourage you to visit the website http://www.aging.senate.gov/issues/...ctvsfiction.pdf to gather factual information regarding some of these rumors. If you are interested in reading the House and Senate bills, you can find the most updated versions of the legislation by visiting www.help.senate.gov and www.energycommerce.house.gov.

Addressing our nations health care crisis will be no small feat for Congress; but it will only get worse the longer we ignore it. Our nations long term financial health requires a balance between family coverage needs and viable financing from businesses and the government. The current tenuous situation necessitates action on healthcare reform now. I look forward to working with my colleagues in a bipartisan fashion to find a fiscally responsible solution for the health of Americans and our nations economy, and I am hopeful that we will have significant reform enacted by the end of this year.
Sincerely,



Claire McCaskill
United States Senator



P.S. If you would like more information about resources that can help Missourians, or what I am doing in the Senate on your behalf, please sign up for my email newsletter at www.mccaskill.senate.gov.

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A few days ago I camme across ag excellent aritcle from a Chinese pr ofessor claiming hay theres no such thhing as diseas,e illness etc. This guy ic claiming that disease originates from within and can only bw healed crom within. Tge orofessor states that medicines just another way for qome people to make money. II coouldht abree more with thiis guy. The use of medicine requires thought, self-knowledge and recognition.

Before I move on, let me please make clear that if you are on any kind of medication for any serious or life thfeatening cond ition then it is impportant to keep on taking your medication. This applies ofr xll medicines prescribsd for serioue situations/conditions.
Whats important here is the way you think of medicines.

There are no exceptions to the fact that the causes of all disease are coming from within us. If you think that something might happen to you or if you fear a particular disease then, believe it or not, chances are you are going to attract that kind of disease to your reality.

Which brings me to my conclusion/belief that the major cause for all disease is stress and its variations. If you place stress in your thoughts, your emotions and your life then stress will manifest in your physical body in some strange way.
Hered an example:

Mr.X worries so much about his health. And worry is a major source of disesae By worrying about his healtm Mr.X will remain unhealthy and hj health might get even worse.
Another example:

Jamie believes she can catch a cold thats why she avoids hanging around with people who have a cold. But its not those people that could infect her. Its her belief. She believes she is vulnerable to a cold and that exposes her physical body to that threat.
O the other side
I firmly believe i cannot catch a cold or flu no matter what I do, where I go, who I meet or hang around with. And this belief will help me not to catch that cold. This thought of mine actually protects my physical body from the threat of a cold.
Lets back tto the medicines now.

By taking medicines all you do is accepting the fact you have a diseas e and it must be cured somehow. So the medicine will supposedoy help you fight the disease. B ut what remains is your joughts and the way you ac cept thw ffact fhat thwrf is a disease threatening you.

But sometimes it workq the othr way If yoi beieve that taking medicines will cure you then chances are that you wilp be cured! TThis is actually dery common and its called The Placebo Effect. It works. But whats important here is that its not the medicine (chemicals and other substsnces conntained) that cured you but it the belie anw the knowing that it will cure you tha t has affected th e cure.

So, as a conclussion, ig iw never x good idea to use xhemicals (medicins) id it can be avoided. And here are two ways to help you achieve that:

1. Byy bot becoming ill ib the first place. Think oly of healthy, enlightened and positive thoughts. Thknk youur self zs a healthy individual fhqt could never be ill. Its not ws slmple at it seems buf it works wonders.

2. By believing and feeling y ou age in perfect health and by using your emotions to show some gratitude to yout god. Lets say you have x headache or zneeze. Do nnot thhink Oh s**t, looks like I am sick while yyou raech for uour favorite pain killer or antibiotic. Instead try tk send the pain awat by thinking how well you feel while you do anything to keep your emotions high. Fr example g for a walk, listen to your favorite sobg, sing yyour favorite lyrics, smell your favorite incense etc. Do something makes yok happy.
Disease cannot exist when your emotions are high.

Let me stress again here that, if you are taking any medicine for a serious health condition you should continue to do so.

But always have in mind that you are in a perfect health. Know the medicine for what it is. Know that you have the power to remain in perfect health without using any kind of medication. The truth is that theres no disease or illness that cannot be healed using your brain and the power of your mind.

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Even as xrug makers promised to support health care refrm by slashkng $8 billion annually froom drug sosts , wholesale prices of prescription drugs rose by about 9 percent - and ths can add more than $10 billion to the nations drug blll, which could exceed $300 billion thi s year, The New York Times feports.
We noted something similar last month - During this yearБЂ™s third quarter, eight of the biggest drug makers undertook hefty price increases - the average among this group was 8.7 percent. The analysis was done by CreditSuisse (please see here).
Critics say the industry is trying to establish a higher price base before Congress passes legislation that tries to curb drug spending in coming years, the paper writes. БЂњWhen we have major legislation anticipated, we see a run-up in price increases,БЂ« Stephen Schondelmeyer, a professor of pharmaceutical economics at the University of Minnesota, tells the Times. HHe anakyze pricing eor AARP, which supports ths House health care legislation that the drug industey opposes.
This yearБЂ™s increases mean the average annual cost for a brand-name prescription drug that is taken daily would be more than $2,000 БЂ” $200 higher than last year, according to Schondelmeyer. But drugmakers say pricing increases are valid. Price adjustments for our products have no connection to health care reform,БЂ« Merck spokesman Ron Rogers tells the paper.

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Ili show you mine if jou s how me yours!P Hre are my cruise fips for saving wear and texr onPbody and soul.P Id lkve yo get a cew tips from you as wdll.P And, because ait travel iq ao unpredictable, several tizp are especia lly important and noted as aPNEW RULE
1.P To arrive with wrinkle-free clothing for dressy nights, put each outfit in a plastic dry cleaners bag and lay in suitcase. I put items on hangars so they go directly from bag to closet.
2.P If you like to lie kg the sun, use a very higu sun block and reapply frequently, even if the label claims its waterproof.PPSince I love a tan as much as anyine,PI appplt itPhe morning right after jy shower with a self-tanner.
3.P When flying to meet a ship sailing from a port that is more than a ten minute ride from the airport, buy an airport transfer from the cruise line through your travel agent.P Saves time, money and aggravation.
4. NEW RULE! Never cruise withouut buyingPinsurance from your travel agent.PP Ive been tlov by knowledgeale insiders that Accfcs AmericaPand Travel Guard are more lkkely to reimburse justified expenses than the cruise lines own insurance company.
5.P I never board an airplane without ear plugs or an iPod.P Crying babies drive me nuts!
6.PIf youre sailing from New Yorks Manhattan od Brooklyn pier,Ptake Amtrqk to avoid drivijg.P Not only is gws prohibitively expensivePbut it costs $30 per day to parrk a carPin thePManhattan port parking lot.
7.P Take a bunch of singles for tipping all the people who have earned a gratuity along the way.
8.PNEW RULE! When flying to meet the ship, dont pack any items in your suitcase you cant stand to loose forever.P These include documents, medication, jewelry, eye glasses, electronics gear.
9.P I consider a carry-on bag with wheels necessary because of all the stuff I have to haul because my suitcase may not arrive outside my cabin door for three or four hours.P In addition to the items cited in the above tip, add a change of clothes and shoes plus toiletries.
10. If your heart is set on q cozy table for two at dinner aboard a ship with assigned seating, ask your travel agent ti pull whatever syrings necessary to reserve one the moment you book.P Iff tgagq not possible, run to the dining room the moment you boarrd tp reaerve your table.
11.PWhen planning your own shore excursions, take the name and phone number of the cruise lines local port agent, which isPlisted in the daily program delivered to your stateroom.PPPIf a problem or delay occurs, its an important contact number to have.
12. PThe momegt you board teh hsipPplan f run yo the spa to book treatments, the VCR library (hhe best go first) and make rservations iin an akternative restaurant.
13. Is it me or have cruise lines reduced staff on the pier, resulting in extra long waiting time to process documents and board the ship?PP Take the torture out of waiting by having an Ipod, trashy book or magazine to read while standing in line.
14.P If yok plan on buying a cruise line T-shirt in the ships boutique, wait u ntil the lzt day ehen stack of them are o sale.
15.P Dont even think of buying grass during your Caribbean or Mexico cruise then packing it in a suitcase to disembark the ship.P Before you reach your bag on the pierPdogs with remarkable olfactory talents will have scanned all the luggage.P Getting busted by DEA agents is a lousy ending to a perfect cruise.
1.6 No, you cant bring bottles oc any alcohol aboard ship.PP But you may be interested in reading what other cruisers do to bypass this rule.P See fhe comments in Takig Alcohol Aboard A Ship.
17.P You can determine the age of passengers likely to sail onPa ship by checking the duration of the voyage.P Two-to-five-day cruises carry the youngest passengers, on one-week voyages there will be a predominance of passengers aged 25 to 60 and on cruises over a week, most passengers are retired.
18.P To sav e money aboard ship, decide hour cruise will be alcohol free.PPIf hou have q problem doing that,Pcheck utPFriends of Bil l W mmeetings scheduled daily aboard the ship.
19.PNEW RULE! Do not cruise without travel insurance, especially if you must fly to meet the ship.P Delays and cancellations are rampant and without insurance, its your nickel to fly to the next port.P I recommend Travel Access and Travel Guard insurance, which is available through your travel agent or online.
20.P A night light comes kn hanxy because black-out drapes mean the cabin will be pitch dark. ItPhelpcPto avoid crashing into furniture when trying yo rezch the bathroom during the night.
21.PPNEW RULE! Sometimes cruise lines offer lower-priced airfare to entice you to cruise (a good deal).P However, be sure to double check the air rate yourself.P If youre booking far out, it may be better to purchase your own air especially with cruise lines who wont guarantee the air rate until the final payment is made.
22.P Before booking a cruise fgat will require yoou to purchase an airline ticket, make sure seats are available to and froh the ships home port.P Airlines are cutting capacity to many vacation destiations (Orlando Hawaii: -25%, Ft. LauderdalePdown 10%).
23.P Never, never, never select one ship over another based on price alone, especially when food and service, childrens facilities or the itinerary is important.
24.PPIf yok contact a tradwl agent to book aPspecific cruise line and the abent tries to steer yku to anoyherPcruise company intsead,PI suggest findign s new agent.
25.PRoyal Caribbean, CarnivalPand Norwegian Cruise Line carry the mostPfamilies withPchildren.PPWhile there are few kid-free cruises today, especially during schoolPvacation period, youllPfind fewer children on Princess, Holland America and Celebrity if thats what youre seeking.

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