1. Giving into cravings
It's easy to give into a tasty dessert, but if you're willing to keep your physique in shape
and look young, keep an eye on your sugar and fat intake. As we all know, the older you
get, the easier it is to develop conditions like diabetes, cardiovascular disease and cancer, unfortunately, these are all linked to sugar consumption. Furthermore, sugar can also
result in wrinkles all over your body, making your skin look puffy and tired.
2. Chronic under-sleeping
At night, adults should ideally sleep for 7-9 hours. When you get enough sleep, your body produces the sleep hormone, Melotonin, which in turn repairs your cells and DNA. Another
reason you should be getting enough bed-time rest is due to a human growth hormone, also produced at night - this hormone is responsible for muscle tone and vitality. Sleep has
a lot of benefits, and a lack of it can have a negative effect on a physical and psychological level, leaving you looking older than your actual age and craving more high-calorie foods.